Chocolate black bean smoothie
Enjoy a delicious and nutritious Chocolate Black Bean Smoothie made with soy milk, whey protein, banana, black beans, cinnamon, flaxseed, and chia seeds. Perfect for a wholesome breakfast or post-workout boost!
- 21 Aug 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 7 Ingredients
This Chocolate Black Bean Smoothie is a nutritious and delicious way to start your day or refuel after a workout. Packed with protein, fiber, and essential nutrients, this smoothie combines unexpected ingredients like black beans and flaxseeds with classic flavors like banana and chocolate. The result is a creamy, satisfying drink that's both healthy and indulgent.
Ingredients:
Instructions:
- Ensure the black beans are cooked and drained. If you are using canned black beans, rinse them thoroughly to remove any excess salt or preservatives.
- Peel the banana and break it into smaller chunks for easier blending.
- Add the soy milk to your blender.
- Follow it with the whey protein powder.
- Add the banana chunks.
- Add the cooked and drained black beans.
- Sprinkle in the cinnamon, flaxseed, and chia seeds.
- Secure the blender lid and blend on high speed until the mixture is smooth and no chunks remain. This may take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick for your liking, you can add a splash more soy milk and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Optionally, you can garnish with a sprinkle of cinnamon, a few chia seeds, or a banana slice.
6. Enjoy:
- Drink immediately to enjoy at its freshest and creamiest.
Tips:
- For a thicker smoothie, add ice cubes or use a frozen banana instead of a fresh one.
- To enhance the chocolate flavor, you can add a tablespoon of unsweetened cocoa powder.
- If you prefer a sweeter smoothie, drizzle in a little honey or maple syrup.
- Blend the smoothie until completely smooth to ensure the black beans are fully incorporated.
- Consider topping your smoothie with cacao nibs or a sprinkle of chia seeds for added texture and nutrients.
Enjoy your Chocolate Black Bean Smoothie as a meal replacement, snack, or post-workout recovery drink. It's a fantastic way to incorporate more plant-based protein and fiber into your diet without sacrificing taste. The added benefits of chia seeds and flaxseeds contribute to a wholesome and balanced nutrition profile, making this smoothie a star in your healthy eating routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 18g | 47% |
| Sugar 22g | 23% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.27g | 4% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 150mg | 27% |
| Vitamin B1 0.64mg | 53% |
| Vitamin B2 0.88mg | 68% |
| Vitamin B3 3.07mg | 19% |
| Vitamin B6 0.66mg | 39% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 1.21ug | 50% |
| Vitamin C 20mg | 23% |
| Vitamin E 1.27mg | 8% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 410mg | 31% |
| Copper, Cu 0.66mg | 0% |
| Iron, Fe 4.55mg | 41% |
| Magnesium, Mg 210mg | 50% |
| Phosphorus, P 740mg | 59% |
| Potassium, K 1270mg | 37% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 3.72mg | 34% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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