Chocolate black bean smoothie
Enjoy a delicious and nutritious Chocolate Black Bean Smoothie made with soy milk, whey protein, banana, black beans, cinnamon, flaxseed, and chia seeds. Perfect for a wholesome breakfast or post-workout boost!
Cook time 0 min
Prep time 7 min
Ingredients:
1/2 cup soy milk1 scoop whey protein powder
1 banana
1/2 cup black beans
1/2 tbsp cinnamon
1/2 tbsp flaxseed
1/2 tbsp chia seeds
This Chocolate Black Bean Smoothie is a nutritious and delicious way to start your day or refuel after a workout. Packed with protein, fiber, and essential nutrients, this smoothie combines unexpected ingredients like black beans and flaxseeds with classic flavors like banana and chocolate. The result is a creamy, satisfying drink that's both healthy and indulgent.
Instructions:
- Ensure the black beans are cooked and drained. If you are using canned black beans, rinse them thoroughly to remove any excess salt or preservatives.
- Peel the banana and break it into smaller chunks for easier blending.
- Add the soy milk to your blender.
- Follow it with the whey protein powder.
- Add the banana chunks.
- Add the cooked and drained black beans.
- Sprinkle in the cinnamon, flaxseed, and chia seeds.
- Secure the blender lid and blend on high speed until the mixture is smooth and no chunks remain. This may take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick for your liking, you can add a splash more soy milk and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Optionally, you can garnish with a sprinkle of cinnamon, a few chia seeds, or a banana slice.
6. Enjoy:
- Drink immediately to enjoy at its freshest and creamiest.
Tips:
- For a thicker smoothie, add ice cubes or use a frozen banana instead of a fresh one.
- To enhance the chocolate flavor, you can add a tablespoon of unsweetened cocoa powder.
- If you prefer a sweeter smoothie, drizzle in a little honey or maple syrup.
- Blend the smoothie until completely smooth to ensure the black beans are fully incorporated.
- Consider topping your smoothie with cacao nibs or a sprinkle of chia seeds for added texture and nutrients.
Enjoy your Chocolate Black Bean Smoothie as a meal replacement, snack, or post-workout recovery drink. It's a fantastic way to incorporate more plant-based protein and fiber into your diet without sacrificing taste. The added benefits of chia seeds and flaxseeds contribute to a wholesome and balanced nutrition profile, making this smoothie a star in your healthy eating routine.
Nutrition per serving
1 ServingsCalories 470kcal
Protein 40g
Carbohydrates 66g
Fiber 18g
Sugar 22g
Fat 8g
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