Chocolate black bean smoothie
This Chocolate Black Bean Smoothie blends creamy soy milk, banana, and protein-rich black beans for a nutritious start to your day. Enhanced with cinnamon and seeds, it's a tasty and filling drink ideal for any time of day.
Cook time 0 min
Prep time 7 min
Ingredients:
1/2 cup soy milk1 scoop whey protein powder
1 banana
1/2 cup black beans
1/2 tbsp cinnamon
1/2 tbsp flaxseed
1/2 tbsp chia seeds
This Chocolate Black Bean Smoothie is a nutritious and delicious way to start your day or refuel after a workout. Packed with protein, fiber, and essential nutrients, this smoothie combines unexpected ingredients like black beans and flaxseeds with classic flavors like banana and chocolate. The result is a creamy, satisfying drink that's both healthy and indulgent.
Instructions:
- Ensure the black beans are cooked and drained. If you are using canned black beans, rinse them thoroughly to remove any excess salt or preservatives.
- Peel the banana and break it into smaller chunks for easier blending.
- Add the soy milk to your blender.
- Follow it with the whey protein powder.
- Add the banana chunks.
- Add the cooked and drained black beans.
- Sprinkle in the cinnamon, flaxseed, and chia seeds.
- Secure the blender lid and blend on high speed until the mixture is smooth and no chunks remain. This may take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick for your liking, you can add a splash more soy milk and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Optionally, you can garnish with a sprinkle of cinnamon, a few chia seeds, or a banana slice.
6. Enjoy:
- Drink immediately to enjoy at its freshest and creamiest.
Enjoy your Chocolate Black Bean Smoothie as a meal replacement, snack, or post-workout recovery drink. It's a fantastic way to incorporate more plant-based protein and fiber into your diet without sacrificing taste. The added benefits of chia seeds and flaxseeds contribute to a wholesome and balanced nutrition profile, making this smoothie a star in your healthy eating routine.
Chocolate black bean smoothie FAQ:
Blend the smoothie on high speed for about 1-2 minutes until smooth and no chunks remain. The exact time may vary based on your blender's power.
It’s best to drink the smoothie immediately for optimal freshness and creaminess. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Shake or stir before consuming.
You can use plant-based protein powder, such as pea or brown rice protein, if you're looking for a dairy-free option. Alternatively, Greek yogurt can also be used for added creaminess and protein.
You can adjust the thickness based on your preference. If it is too thick for your liking, add a splash more soy milk and blend again. It should be creamy but pourable.
This smoothie is dairy-free if using soy milk and can be made vegan if using plant-based protein. It's also high in protein and fiber due to the addition of black beans, chia seeds, and flaxseed.
Cooking Tips:
- For a thicker smoothie, add ice cubes or use a frozen banana instead of a fresh one.
- To enhance the chocolate flavor, you can add a tablespoon of unsweetened cocoa powder.
- If you prefer a sweeter smoothie, drizzle in a little honey or maple syrup.
- Blend the smoothie until completely smooth to ensure the black beans are fully incorporated.
- Consider topping your smoothie with cacao nibs or a sprinkle of chia seeds for added texture and nutrients.
Nutrition Facts
1 ServingsCalories 470kcal
Protein 40g
Carbohydrates 66g
Fiber 18g
Sugar 22g
Fat 8g
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