Chocolate black bean smoothie

Enjoy a delicious and nutritious Chocolate Black Bean Smoothie made with soy milk, whey protein, banana, black beans, cinnamon, flaxseed, and chia seeds. Perfect for a wholesome breakfast or post-workout boost!

  • 03 Feb 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 7 Ingredients

Chocolate black bean smoothie

This Chocolate Black Bean Smoothie is a nutritious and delicious way to start your day or refuel after a workout. Packed with protein, fiber, and essential nutrients, this smoothie combines unexpected ingredients like black beans and flaxseeds with classic flavors like banana and chocolate. The result is a creamy, satisfying drink that's both healthy and indulgent.

Ingredients:

1/2 cup soy milk
120g
1 scoop whey protein powder
30g
1 banana
140g
1/2 cup black beans
130g
1/2 tbsp cinnamon
3.90g
1/2 tbsp flaxseed
5g
1/2 tbsp chia seeds
6g

Instructions:

1. Prepare Ingredients:
- Ensure the black beans are cooked and drained. If you are using canned black beans, rinse them thoroughly to remove any excess salt or preservatives.
- Peel the banana and break it into smaller chunks for easier blending.
2. Combine Ingredients:
- Add the soy milk to your blender.
- Follow it with the whey protein powder.
- Add the banana chunks.
- Add the cooked and drained black beans.
- Sprinkle in the cinnamon, flaxseed, and chia seeds.
3. Blend:
- Secure the blender lid and blend on high speed until the mixture is smooth and no chunks remain. This may take about 1-2 minutes depending on the power of your blender.
4. Adjust Consistency (Optional):
- If the smoothie is too thick for your liking, you can add a splash more soy milk and blend again until you reach your desired consistency.
5. Serve:
- Pour the smoothie into a glass.
- Optionally, you can garnish with a sprinkle of cinnamon, a few chia seeds, or a banana slice.

6. Enjoy:
- Drink immediately to enjoy at its freshest and creamiest.

Tips:

- For a thicker smoothie, add ice cubes or use a frozen banana instead of a fresh one.

- To enhance the chocolate flavor, you can add a tablespoon of unsweetened cocoa powder.

- If you prefer a sweeter smoothie, drizzle in a little honey or maple syrup.

- Blend the smoothie until completely smooth to ensure the black beans are fully incorporated.

- Consider topping your smoothie with cacao nibs or a sprinkle of chia seeds for added texture and nutrients.

Enjoy your Chocolate Black Bean Smoothie as a meal replacement, snack, or post-workout recovery drink. It's a fantastic way to incorporate more plant-based protein and fiber into your diet without sacrificing taste. The added benefits of chia seeds and flaxseeds contribute to a wholesome and balanced nutrition profile, making this smoothie a star in your healthy eating routine.

Nutrition Facts
Serving Size430 grams
Energy
Calories 470kcal23%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 66g18%
Fiber 18g47%
Sugar 22g23%
Fat
Fat 8g9%
Saturated 1.27g4%
Cholesterol 4.80mg-
Vitamins
Vitamin A 70ug8%
Choline 150mg27%
Vitamin B1 0.64mg53%
Vitamin B2 0.88mg68%
Vitamin B3 3.07mg19%
Vitamin B6 0.66mg39%
Vitamin B9 140ug35%
Vitamin B12 1.21ug50%
Vitamin C 20mg23%
Vitamin E 1.27mg8%
Vitamin K 8ug7%
Minerals
Calcium, Ca 410mg31%
Copper, Cu 0.66mg74%
Iron, Fe 4.55mg41%
Magnesium, Mg 210mg50%
Phosphorus, P 740mg59%
Potassium, K 1270mg37%
Selenium, Se 16ug30%
Sodium, Na 270mg18%
Zinc, Zn 3.72mg34%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Coconut fennel smoothie with pineapple

Refresh your senses with this Coconut Fennel Smoothie! A tropical blend of coconut milk, fresh lemon, nutritious flaxseed, sweet pineapple, and aromatic fennel for a healthy, delicious start to your day.

02 Feb 2025

Strawberry vodka cup

Ideal for any gathering.

24 Feb 2025

Chicken and capsicum hotpot

Quick to prepare and deliciously comforting, it’s a must-try for any home cook.

07 Apr 2025

Fresh citrus soda

Enjoy the natural flavors of fresh citrus fruits in every sip.

10 Mar 2025

Tropical strawberry swirl smoothies

Try it now and indulge in a burst of tropical flavors.

23 Apr 2025

Veggie juice cleanse

Sip, nourish, and feel rejuvenated.

11 Feb 2025

Vanilla protein shake smoothie

Boost your energy with this creamy Vanilla Protein Shake Smoothie! Made with whey protein powder, low-fat milk, and a splash of vanilla extract, this quick and delicious recipe is perfect for a nutritious post-workout snack or a satisfying breakfast.

12 Feb 2025

Peanut butter banana smoothie

Perfect for a quick, delicious, and protein-packed breakfast or post-workout snack.

24 Mar 2025

Posts