Indulge in a nutritious and delicious Coconut Protein Milkshake that's perfect for post-workout recovery or as a refreshing, healthy snack. Combining the rich, creamy flavor of coconut milk with the protein punch of whey powder, and the added nutritional benefits of chia seeds and flaxseed, this milkshake is both satisfying and energizing.
- Ensure the coconut milk is chilled before blending to achieve a creamier texture.
- For an extra boost of flavor, you can add a few drops of vanilla extract or a spoonful of honey.
- If you prefer a thicker consistency, reduce the number of ice cubes or add a frozen banana to the mix.
- Use a high-quality whey protein powder to ensure a smooth blend and great taste.
- Blend the ingredients in stages, adding the chia seeds and flaxseed last to avoid clumping.
This Coconut Protein Milkshake is a perfect blend of taste and nutrition, providing you with the necessary protein, healthy fats, and fiber to keep you energized and satiated. Follow the tips to customize it to your liking and enjoy a deliciously healthy treat anytime of the day.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 1140kcal | 57% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 16g | 44% |
Sugar 14g | 14% |
Fat | |
Fat 100g | 122% |
Saturated 81g | 285% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 120mg | 22% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.64mg | 49% |
Vitamin B3 4.75mg | 30% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.74ug | 31% |
Vitamin C 11mg | 13% |
Vitamin E 0.69mg | 5% |
Vitamin K 1.36ug | 1% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 1.31mg | 146% |
Iron, Fe 8mg | 76% |
Magnesium, Mg 290mg | 68% |
Phosphorus, P 960mg | 77% |
Potassium, K 1330mg | 39% |
Selenium, Se 40ug | 76% |
Sodium, Na 110mg | 7% |
Zinc, Zn 6mg | 50% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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