Orange, carrot and coriander refresher
Enjoy a refreshing boost with this Orange, Carrot, and Coriander Refresher! Combining the zesty sweetness of fresh oranges, the earthy goodness of carrots, and the crisp flavor of apple, this vibrant blend is perfect for a revitalizing start to your day or a midday pick-me-up. Ideal for a healthy lifestyle, this juice is a delicious and nutritious way to fuel your body.
- 12 May 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
The Orange, Carrot, and Coriander Refresher is a vibrant and nutritious drink perfect for any time of the day. Combining the sweetness of oranges and apples with the earthiness of carrots, this beverage is not only delicious but also packed with vitamins and antioxidants. Whether you're looking for a refreshing start to your morning or a healthy midday pick-me-up, this recipe is the way to go.
Ingredients:
Instructions:
- Peel the oranges, removing as much of the white pith as possible to avoid bitterness in the drink.
- Wash and peel the carrots.
- Wash the apple thoroughly. Core it and cut it into quarters. If desired, you can peel the apple, but leaving the peel on will retain more nutrients.
- Using a juicer, process the oranges first. This will provide a good base of liquid.
- Next, juice the carrots. They might require a bit more force, depending on your juicer.
- Finally, juice the apple. The apple will add a bit of natural sweetness to balance the citrus and carrot flavors.
- Once all the ingredients are juiced, pour the liquids into a large pitcher or individual glasses. Stir well to thoroughly combine the flavors.
- Pour the refresher into glasses over ice if you prefer a chilled beverage.
- Optionally, garnish each glass with a sprig of fresh coriander for an added touch of flavor and visual appeal.
5. Enjoy Immediately:
- Fresh juice is best enjoyed immediately to maximize nutrient retention and flavor.
Tips:
- For an extra burst of flavor, add a handful of fresh coriander leaves before blending.
- Make sure to wash and peel your fruits and vegetables thoroughly before juicing.
- If you prefer a colder drink, chill the fruits in the fridge before making the refresher or add ice cubes to the blend.
- You can also add a small piece of ginger for an added zing and additional health benefits.
- If you prefer a smoother texture, strain the juice through a fine mesh sieve before serving.
There you have it – a simple yet invigorating Orange, Carrot, and Coriander Refresher. This delightful blend is sure to boost your energy and provide essential nutrients. It's a great way to enjoy a wholesome and refreshing beverage that’s quick and easy to make.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 2.88g | 2% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 9g | 24% |
| Sugar 33g | 32% |
| Fat | |
| Fat 0.55g | 1% |
| Saturated 0.08g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 530ug | 59% |
| Choline 27mg | 5% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 1.30mg | 8% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 130mg | 141% |
| Vitamin E 0.94mg | 6% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.50mg | 5% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 680mg | 20% |
| Selenium, Se 1.18ug | 2% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.33mg | 3% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Caramelised banana upside-down pudding
Perfect for any special occasion or a cozy night in.
31 May 2024Watercress, carrot & capsicum salad
Ready in minutes, enjoy a nutritious twist on your salad routine.
03 Apr 2024Rich mocha truffles
This easy-to-make recipe offers a luxurious treat that will satisfy any chocolate and coffee lover's cravings.
02 Apr 2024Strawberry mousse
Ready in just a few steps, this easy-to-make dessert is sure to impress.
11 Apr 2024Lettuce, pea & rocket soup
Perfect as a light lunch or a starter, it's a bowl of green goodness that you'll love.
07 Mar 2024Powerful pineapple-mango ninja smoothie
Perfect for a nutritious breakfast or a delicious energy-enhancing treat.
13 Jun 2024Coconut oil brown rice with salt
Ready in less than an hour, this easy-to-make rice is a staple you'll return to again and again.
02 Jun 2024Cinnamon porridge bowl with blueberries and greek yogurt
Garnished with generous spoonfuls of Greek yogurt and juicy blueberries, it's a nutritious and delicious way to energize your morning.
12 Mar 2024Coconut oil sautéed spinach with pine nuts
Ideal for a light lunch or a wholesome addition to your dinner menu.
16 Apr 2024Easy lemon and passionfruit meringue pots
Prepare to impress with this refreshing and tangy treat that’s sure to leave a lasting impression.
14 Apr 2024