Orange, carrot and coriander refresher
The Orange, Carrot, and Coriander Refresher is a nutritious juice blending sweet oranges, earthy carrots, and crisp apple, enhanced with fresh coriander. This vibrant drink is perfect for a morning boost or a refreshing midday treat.
Cook time 0 min
Prep time 5 min
Ingredients:
3 oranges2 carrots
1 apple
The Orange, Carrot, and Coriander Refresher is a vibrant and nutritious drink perfect for any time of the day. Combining the sweetness of oranges and apples with the earthiness of carrots, this beverage is not only delicious but also packed with vitamins and antioxidants. Whether you're looking for a refreshing start to your morning or a healthy midday pick-me-up, this recipe is the way to go.
Instructions:
- Peel the oranges, removing as much of the white pith as possible to avoid bitterness in the drink.
- Wash and peel the carrots.
- Wash the apple thoroughly. Core it and cut it into quarters. If desired, you can peel the apple, but leaving the peel on will retain more nutrients.
- Using a juicer, process the oranges first. This will provide a good base of liquid.
- Next, juice the carrots. They might require a bit more force, depending on your juicer.
- Finally, juice the apple. The apple will add a bit of natural sweetness to balance the citrus and carrot flavors.
- Once all the ingredients are juiced, pour the liquids into a large pitcher or individual glasses. Stir well to thoroughly combine the flavors.
- Pour the refresher into glasses over ice if you prefer a chilled beverage.
- Optionally, garnish each glass with a sprig of fresh coriander for an added touch of flavor and visual appeal.
5. Enjoy Immediately:
- Fresh juice is best enjoyed immediately to maximize nutrient retention and flavor.
There you have it – a simple yet invigorating Orange, Carrot, and Coriander Refresher. This delightful blend is sure to boost your energy and provide essential nutrients. It's a great way to enjoy a wholesome and refreshing beverage that’s quick and easy to make.
Orange, carrot and coriander refresher FAQ:
Preparing the ingredients typically takes about 10-15 minutes. This includes peeling the oranges, washing and peeling the carrots, and washing and coring the apple.
Yes, you can substitute other fruits or vegetables if desired. For instance, you could use beets instead of carrots or add some ginger for extra flavor, but keep in mind that this will alter the taste.
Leftover juice should be stored in an airtight container in the refrigerator. It is best consumed within 24 hours to maximize freshness, flavor, and nutrients.
A centrifugal juicer is generally sufficient for this recipe, but a masticating juicer may yield more juice and nutrients, especially from the carrots, due to its slower processing speed.
The refresher is best enjoyed chilled. You can serve it over ice or chill it in the refrigerator before serving for maximum refreshment.
Tips:
- For an extra burst of flavor, add a handful of fresh coriander leaves before blending.
- Make sure to wash and peel your fruits and vegetables thoroughly before juicing.
- If you prefer a colder drink, chill the fruits in the fridge before making the refresher or add ice cubes to the blend.
- You can also add a small piece of ginger for an added zing and additional health benefits.
- If you prefer a smoother texture, strain the juice through a fine mesh sieve before serving.
Nutrition per serving
2 ServingsCalories 170kcal
Protein 2.88g
Carbohydrates 44g
Fiber 9g
Sugar 33g
Fat 0.55g
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