Vanilla protein shake smoothie
Boost your energy with this creamy Vanilla Protein Shake Smoothie! Made with whey protein powder, low-fat milk, and a splash of vanilla extract, this quick and delicious recipe is perfect for a nutritious post-workout snack or a satisfying breakfast.
- 27 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Start your day off right with this delicious and nutritious Vanilla Protein Shake Smoothie. Packed with essential proteins and the natural goodness of milk, this smoothie is perfect for anyone looking to fuel up quickly while staying healthy. The touch of vanilla extract adds a delightful flavor, making it not just a drink but an enjoyable treat. Follow this simple recipe to whip up a refreshing smoothie in no time.
Ingredients:
Instructions:
- Ensure you have all the ingredients ready: whey protein powder, 1% fat milk, and vanilla extract.
- Set up your blender on a flat, stable surface and make sure it is clean and ready for use.
- Pour 1 cup of milk (240g) into the blender.
- Add 1 scoop (30g) of whey protein powder to the blender.
- Measure and add 1 tsp (4.20g) of vanilla extract into the blender.
- Secure the lid on the blender.
- Blend on a medium to high setting for about 30-45 seconds, or until the mixture is smooth and creamy. You may need to stop and scrape down the sides with a spatula to ensure everything is well combined.
- If the smoothie is too thick, you can add a bit more milk, a tablespoon at a time, until you reach your preferred consistency. Blend again briefly after each addition.
- Once your protein shake smoothie is well-blended and smooth, pour it into a glass.
- Your refreshing vanilla protein shake smoothie is ready to enjoy! Best served immediately.
Tips:
- For a thicker consistency, add a few ice cubes before blending.
- Use unsweetened almond milk or oat milk as a dairy-free alternative.
- Enhance the flavor by adding a pinch of cinnamon or nutmeg.
- For added nutrition, throw in a handful of spinach or a small banana.
- To make it more filling, add a tablespoon of peanut butter or a few spoonfuls of Greek yogurt.
This Vanilla Protein Shake Smoothie is an easy yet tasty way to incorporate essential nutrients into your diet. Whether you're starting your day, recovering after a workout, or just in need of a quick pick-me-up, this recipe has got you covered. By following the tips provided, you can customize your shake to suit your taste and nutritional preferences. Enjoy your healthy and flavorful smoothie!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 210kcal | 9% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 0.93g | 2% |
| Sugar 13g | 13% |
| Fat | |
| Fat 2.79g | 3% |
| Saturated 1.62g | 5% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 110mg | 20% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.95mg | 73% |
| Vitamin B3 0.62mg | 4% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 15ug | 4% |
| Vitamin B12 2.22ug | 93% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.05mg | 0% |
| Vitamin K 0.24ug | 0% |
| Minerals | |
| Calcium, Ca 450mg | 34% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 0.34mg | 3% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 540mg | 16% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 2.90mg | 26% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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