Vanilla protein shake smoothie
This Vanilla Protein Shake Smoothie combines whey protein powder, milk, and vanilla extract for a creamy, nutritious drink. It's a quick and tasty way to fuel your morning or recover post-workout.
Cook time 0 min
Prep time 5 min
Ingredients:
1 scoop whey protein powder1 cup milk (1% fat)
1 tsp vanilla extract
Start your day off right with this delicious and nutritious Vanilla Protein Shake Smoothie. Packed with essential proteins and the natural goodness of milk, this smoothie is perfect for anyone looking to fuel up quickly while staying healthy. The touch of vanilla extract adds a delightful flavor, making it not just a drink but an enjoyable treat. Follow this simple recipe to whip up a refreshing smoothie in no time.
Instructions:
- Ensure you have all the ingredients ready: whey protein powder, 1% fat milk, and vanilla extract.
- Set up your blender on a flat, stable surface and make sure it is clean and ready for use.
- Pour 1 cup of milk (240g) into the blender.
- Add 1 scoop (30g) of whey protein powder to the blender.
- Measure and add 1 tsp (4.20g) of vanilla extract into the blender.
- Secure the lid on the blender.
- Blend on a medium to high setting for about 30-45 seconds, or until the mixture is smooth and creamy. You may need to stop and scrape down the sides with a spatula to ensure everything is well combined.
- If the smoothie is too thick, you can add a bit more milk, a tablespoon at a time, until you reach your preferred consistency. Blend again briefly after each addition.
- Once your protein shake smoothie is well-blended and smooth, pour it into a glass.
- Your refreshing vanilla protein shake smoothie is ready to enjoy! Best served immediately.
This Vanilla Protein Shake Smoothie is an easy yet tasty way to incorporate essential nutrients into your diet. Whether you're starting your day, recovering after a workout, or just in need of a quick pick-me-up, this recipe has got you covered. By following the tips provided, you can customize your shake to suit your taste and nutritional preferences. Enjoy your healthy and flavorful smoothie!
Vanilla protein shake smoothie FAQ:
Blend the ingredients on medium to high for about 30-45 seconds, or until the mixture is smooth and creamy. Stop to scrape down the sides as needed for an even consistency.
You can use plant-based protein powder, such as pea, rice, or hemp protein, as a substitute for whey protein powder. However, the texture and flavor may slightly differ.
If your smoothie is too thick, add more milk, a tablespoon at a time, blending briefly after each addition until you reach your preferred consistency.
It's best to consume the protein shake immediately for the best flavor and texture. However, if you need to store it, keep it sealed in the refrigerator for up to 24 hours, though it may separate.
If you're lactose-intolerant, you can substitute the low-fat milk with lactose-free milk or a dairy-free alternative like almond or oat milk while still using protein powder.
Cooking Tips:
- For a thicker consistency, add a few ice cubes before blending.
- Use unsweetened almond milk or oat milk as a dairy-free alternative.
- Enhance the flavor by adding a pinch of cinnamon or nutmeg.
- For added nutrition, throw in a handful of spinach or a small banana.
- To make it more filling, add a tablespoon of peanut butter or a few spoonfuls of Greek yogurt.
Nutrition Facts
1 ServingsCalories 210kcal
Protein 33g
Carbohydrates 16g
Fiber 0.93g
Sugar 13g
Fat 2.79g
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