Vanilla protein shake smoothie

Boost your energy with this creamy Vanilla Protein Shake Smoothie! Made with whey protein powder, low-fat milk, and a splash of vanilla extract, this quick and delicious recipe is perfect for a nutritious post-workout snack or a satisfying breakfast.

  • 12 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Vanilla protein shake smoothie

Start your day off right with this delicious and nutritious Vanilla Protein Shake Smoothie. Packed with essential proteins and the natural goodness of milk, this smoothie is perfect for anyone looking to fuel up quickly while staying healthy. The touch of vanilla extract adds a delightful flavor, making it not just a drink but an enjoyable treat. Follow this simple recipe to whip up a refreshing smoothie in no time.

Ingredients:

1 scoop whey protein powder
30g
1 cup milk (1% fat)
240g
1 tsp vanilla extract
4.20g

Instructions:

1. Gather Your Ingredients:
- Ensure you have all the ingredients ready: whey protein powder, 1% fat milk, and vanilla extract.
2. Prepare Your Blender:
- Set up your blender on a flat, stable surface and make sure it is clean and ready for use.
3. Add the Ingredients:
- Pour 1 cup of milk (240g) into the blender.
- Add 1 scoop (30g) of whey protein powder to the blender.
- Measure and add 1 tsp (4.20g) of vanilla extract into the blender.
4. Blend Until Smooth:
- Secure the lid on the blender.
- Blend on a medium to high setting for about 30-45 seconds, or until the mixture is smooth and creamy. You may need to stop and scrape down the sides with a spatula to ensure everything is well combined.
5. Check Consistency:
- If the smoothie is too thick, you can add a bit more milk, a tablespoon at a time, until you reach your preferred consistency. Blend again briefly after each addition.
6. Serve:
- Once your protein shake smoothie is well-blended and smooth, pour it into a glass.
7. Enjoy:
- Your refreshing vanilla protein shake smoothie is ready to enjoy! Best served immediately.

Tips:

- For a thicker consistency, add a few ice cubes before blending.

- Use unsweetened almond milk or oat milk as a dairy-free alternative.

- Enhance the flavor by adding a pinch of cinnamon or nutmeg.

- For added nutrition, throw in a handful of spinach or a small banana.

- To make it more filling, add a tablespoon of peanut butter or a few spoonfuls of Greek yogurt.

This Vanilla Protein Shake Smoothie is an easy yet tasty way to incorporate essential nutrients into your diet. Whether you're starting your day, recovering after a workout, or just in need of a quick pick-me-up, this recipe has got you covered. By following the tips provided, you can customize your shake to suit your taste and nutritional preferences. Enjoy your healthy and flavorful smoothie!

Nutrition Facts
Serving Size280 grams
Energy
Calories 210kcal11%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 16g4%
Fiber 0.93g2%
Sugar 13g13%
Fat
Fat 2.79g3%
Saturated 1.62g5%
Cholesterol 16mg-
Vitamins
Vitamin A 140ug16%
Choline 110mg20%
Vitamin B1 0.32mg27%
Vitamin B2 0.95mg73%
Vitamin B3 0.62mg4%
Vitamin B6 0.33mg19%
Vitamin B9 15ug4%
Vitamin B12 2.22ug93%
Vitamin C 0.00mg0%
Vitamin E 0.05mg0%
Vitamin K 0.24ug0%
Minerals
Calcium, Ca 450mg34%
Copper, Cu 0.02mg2%
Iron, Fe 0.34mg3%
Magnesium, Mg 90mg21%
Phosphorus, P 650mg52%
Potassium, K 540mg16%
Selenium, Se 13ug24%
Sodium, Na 140mg9%
Zinc, Zn 2.90mg26%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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