Strawberry protein power shake
Boost your day with our Strawberry Protein Power Shake! Made with creamy 2% milk, hydrating water, high-quality whey protein powder, and delicious frozen strawberries, this shake is perfect for a quick, nutritious, and energizing snack or post-workout recovery drink.
- 21 Jan 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
This Strawberry Protein Power Shake is a delicious and nutritious way to fuel your day. Packed with protein, vitamins, and minerals, it’s perfect for post-workout recovery or as a quick breakfast on the go. Using simple ingredients like milk, water, whey protein powder, and frozen strawberries, you can whip up this shake in just a few minutes.
Ingredients:
Instructions:
Tips:
- For a thicker shake, use less water or add a few ice cubes.
- You can substitute 2% milk with almond milk, soy milk, or any other preferred milk alternative.
- Add a small banana or a tablespoon of peanut butter for additional flavor and nutritional benefits.
- Consider adding a handful of fresh spinach for an extra boost of vitamins and minerals without altering the taste significantly.
- Blend the ingredients until smooth to ensure a consistent texture.
In just a few easy steps, you can enjoy a refreshing and protein-packed Strawberry Protein Power Shake. It's an excellent choice for a healthy snack or meal replacement that supports your fitness goals. Enjoy the natural sweetness of strawberries combined with the creamy texture of whey protein, making it a delightful addition to your daily routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 730 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 6g | 15% |
| Sugar 22g | 22% |
| Fat | |
| Fat 5g | 6% |
| Saturated 2.96g | 10% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 120mg | 23% |
| Vitamin B1 0.38mg | 31% |
| Vitamin B2 1.02mg | 79% |
| Vitamin B3 1.64mg | 10% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 2.08ug | 87% |
| Vitamin C 90mg | 102% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 510mg | 39% |
| Copper, Cu 0.14mg | 16% |
| Iron, Fe 2.00mg | 18% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 680mg | 54% |
| Potassium, K 870mg | 25% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 3.19mg | 29% |
| Water | |
| Water 650g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Kale and banana smoothie
Start your day with a nutrient-packed Kale and Banana Smoothie! Blend together almond milk, fresh kale, ripe banana, almond butter, and a hint of vanilla extract for a deliciously healthy breakfast or snack that's rich in vitamins and perfect for a quick energy boost.
18 Feb 2025Coconut protein milkshake
Great for a post-workout boost or a delicious, guilt-free treat anytime.
05 Mar 2025Vietnamese-style iced coffee
This sweet and smooth coffee treat is perfect for a midday pick-me-up or a cooling summer beverage.
25 Mar 2025Strawberry, spinach and ginger green smoothie
Blender-friendly and ready in minutes, it's a delicious way to fuel your body with essential nutrients.
26 Apr 2025