This Strawberry Protein Power Shake is a delicious and nutritious way to fuel your day. Packed with protein, vitamins, and minerals, it’s perfect for post-workout recovery or as a quick breakfast on the go. Using simple ingredients like milk, water, whey protein powder, and frozen strawberries, you can whip up this shake in just a few minutes.
- For a thicker shake, use less water or add a few ice cubes.
- You can substitute 2% milk with almond milk, soy milk, or any other preferred milk alternative.
- Add a small banana or a tablespoon of peanut butter for additional flavor and nutritional benefits.
- Consider adding a handful of fresh spinach for an extra boost of vitamins and minerals without altering the taste significantly.
- Blend the ingredients until smooth to ensure a consistent texture.
In just a few easy steps, you can enjoy a refreshing and protein-packed Strawberry Protein Power Shake. It's an excellent choice for a healthy snack or meal replacement that supports your fitness goals. Enjoy the natural sweetness of strawberries combined with the creamy texture of whey protein, making it a delightful addition to your daily routine.
Nutrition Facts | |
---|---|
Serving Size | 730 grams |
Energy | |
Calories 300kcal | 12% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 6g | 15% |
Sugar 22g | 22% |
Fat | |
Fat 5g | 6% |
Saturated 2.96g | 10% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 120mg | 23% |
Vitamin B1 0.38mg | 31% |
Vitamin B2 1.02mg | 79% |
Vitamin B3 1.64mg | 10% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 50ug | 13% |
Vitamin B12 2.08ug | 87% |
Vitamin C 90mg | 102% |
Vitamin E 0.71mg | 5% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 510mg | 39% |
Copper, Cu 0.14mg | 0% |
Iron, Fe 2.00mg | 18% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 680mg | 54% |
Potassium, K 870mg | 25% |
Selenium, Se 14ug | 25% |
Sodium, Na 150mg | 10% |
Zinc, Zn 3.19mg | 29% |
Water | |
Water 650g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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