Strawberry protein power shake

Boost your day with our Strawberry Protein Power Shake! Made with creamy 2% milk, hydrating water, high-quality whey protein powder, and delicious frozen strawberries, this shake is perfect for a quick, nutritious, and energizing snack or post-workout recovery drink.

  • 16 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Strawberry protein power shake

This Strawberry Protein Power Shake is a delicious and nutritious way to fuel your day. Packed with protein, vitamins, and minerals, it’s perfect for post-workout recovery or as a quick breakfast on the go. Using simple ingredients like milk, water, whey protein powder, and frozen strawberries, you can whip up this shake in just a few minutes.

Ingredients:

1 cup milk (2% fat)
240g
1 cup water
240g
1 scoop whey protein powder
30g
1 cup frozen strawberries
220g

Instructions:

1. Prepare Ingredients: Gather all your ingredients: milk, water, whey protein powder, and frozen strawberries.
2. Add Liquids: Pour 1 cup of milk and 1 cup of water into a blender.
3. Add Protein Powder: Add 1 scoop (approximately 30g) of whey protein powder to the blender. Make sure to choose your preferred flavor; vanilla or strawberry-flavored whey protein works well with this recipe.
4. Add Strawberries: Measure out 1 cup of frozen strawberries (approximately 220g) and add them to the blender. Using frozen strawberries helps give the shake a thicker, smoothie-like consistency.
5. Blend: Secure the lid on your blender and blend on high speed until all the ingredients are fully combined and the mixture is smooth. This should take around 30-60 seconds depending on your blender.
6. Check Consistency: If the shake is too thick, you can thin it out by adding a little more water or milk and blending again. If it's too thin, you can add a few more frozen strawberries and blend until you reach the desired consistency.
7. Serve: Pour the Strawberry Protein Power Shake into a glass.
8. Enjoy: Your nutritious and delicious Strawberry Protein Power Shake is ready to enjoy. Serve immediately for the best taste and texture.

Tips:

- For a thicker shake, use less water or add a few ice cubes.

- You can substitute 2% milk with almond milk, soy milk, or any other preferred milk alternative.

- Add a small banana or a tablespoon of peanut butter for additional flavor and nutritional benefits.

- Consider adding a handful of fresh spinach for an extra boost of vitamins and minerals without altering the taste significantly.

- Blend the ingredients until smooth to ensure a consistent texture.

In just a few easy steps, you can enjoy a refreshing and protein-packed Strawberry Protein Power Shake. It's an excellent choice for a healthy snack or meal replacement that supports your fitness goals. Enjoy the natural sweetness of strawberries combined with the creamy texture of whey protein, making it a delightful addition to your daily routine.

Nutrition Facts
Serving Size730 grams
Energy
Calories 300kcal15%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 33g10%
Fiber 6g15%
Sugar 22g22%
Fat
Fat 5g6%
Saturated 2.96g10%
Cholesterol 24mg-
Vitamins
Vitamin A 210ug23%
Choline 120mg23%
Vitamin B1 0.38mg31%
Vitamin B2 1.02mg79%
Vitamin B3 1.64mg10%
Vitamin B6 0.39mg23%
Vitamin B9 50ug13%
Vitamin B12 2.08ug87%
Vitamin C 90mg102%
Vitamin E 0.71mg5%
Vitamin K 5ug4%
Minerals
Calcium, Ca 510mg39%
Copper, Cu 0.14mg16%
Iron, Fe 2.00mg18%
Magnesium, Mg 120mg28%
Phosphorus, P 680mg54%
Potassium, K 870mg25%
Selenium, Se 14ug25%
Sodium, Na 150mg10%
Zinc, Zn 3.19mg29%
Water
Water 650g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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