Cinnamon-curry roasted sweet potatoes are a flavorful and nutritious side dish that brings together the warmth of cinnamon and the exotic spice of curry. This dish is not only easy to prepare but also packed with beneficial nutrients from the sweet potatoes, making it a perfect addition to any meal.
- Choose sweet potatoes that are firm and free of any blemishes or soft spots.
- Cut the sweet potatoes into uniform pieces to ensure even roasting.
- Feel free to adjust the seasoning to suit your taste preferences.
- Line your baking sheet with parchment paper for easier cleanup.
- Toss the sweet potatoes halfway through roasting to ensure they cook evenly.
Cinnamon-curry roasted sweet potatoes offer a delightful mix of sweet and spicy flavors, making them an excellent side dish for a variety of meals. Not only do they taste great, but they are also incredibly easy to make. With these tips in hand, you'll be able to prepare this dish to perfection every time. Enjoy the rich aromatic taste and the health benefits that come with every bite!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 4.18g | 3% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 8g | 22% |
Sugar 14g | 14% |
Fat | |
Fat 2.93g | 3% |
Saturated 0.45g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1850ug | 205% |
Choline 33mg | 6% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.47mg | 9% |
Vitamin B6 0.55mg | 32% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 0.72mg | 5% |
Vitamin K 4.95ug | 4% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 1.66mg | 15% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 120mg | 10% |
Potassium, K 880mg | 26% |
Selenium, Se 1.62ug | 3% |
Sodium, Na 170mg | 12% |
Zinc, Zn 0.80mg | 7% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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