Cinnamon-curry roasted sweet potatoes
Discover the perfect blend of sweet and spicy with this Cinnamon-Curry Roasted Sweet Potatoes recipe. Featuring honey, olive oil, cinnamon, curry powder, and a hint of nutmeg, red pepper, salt, and black pepper, these flavorful sweet potatoes are sure to become a favorite side dish. Easy to prepare and irresistibly delicious!
- 16 May 2024
- Cook time 35 min
- Prep time 15 min
- 5 Servings
- 9 Ingredients
Cinnamon-curry roasted sweet potatoes are a flavorful and nutritious side dish that brings together the warmth of cinnamon and the exotic spice of curry. This dish is not only easy to prepare but also packed with beneficial nutrients from the sweet potatoes, making it a perfect addition to any meal.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash and peel the sweet potatoes thoroughly.
- Cut the sweet potatoes into evenly-sized cubes for uniform cooking.
- In a small bowl, combine the honey and olive oil. Mix well to ensure even consistency.
- In a separate bowl, mix together the ground cinnamon, curry powder, crushed red pepper, ground nutmeg, salt, and black pepper.
- Place the sweet potato cubes in a large mixing bowl.
- Drizzle the honey-olive oil mixture over the sweet potatoes. Toss the sweet potatoes thoroughly to ensure each piece is coated.
- Sprinkle the spice mix over the honey-coated sweet potatoes. Toss again until the sweet potatoes are evenly seasoned.
- Spread the seasoned sweet potato cubes in a single layer on a baking sheet lined with parchment paper. Ensure they are not crowded to allow even roasting.
- Place the baking sheet in the preheated oven.
- Roast the sweet potatoes for about 25-35 minutes, or until they are golden brown and tender. Stir or flip the sweet potatoes halfway through the cooking time to ensure even roasting.
- Once cooked, remove the sweet potatoes from the oven and allow them to cool slightly.
- Transfer the roasted sweet potatoes to a serving bowl or plate. Serve warm as a side dish or enjoy them on their own.
Tips:
- Choose sweet potatoes that are firm and free of any blemishes or soft spots.
- Cut the sweet potatoes into uniform pieces to ensure even roasting.
- Feel free to adjust the seasoning to suit your taste preferences.
- Line your baking sheet with parchment paper for easier cleanup.
- Toss the sweet potatoes halfway through roasting to ensure they cook evenly.
Cinnamon-curry roasted sweet potatoes offer a delightful mix of sweet and spicy flavors, making them an excellent side dish for a variety of meals. Not only do they taste great, but they are also incredibly easy to make. With these tips in hand, you'll be able to prepare this dish to perfection every time. Enjoy the rich aromatic taste and the health benefits that come with every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 4.18g | 3% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 8g | 22% |
| Sugar 14g | 14% |
| Fat | |
| Fat 2.93g | 3% |
| Saturated 0.45g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1850ug | 205% |
| Choline 33mg | 6% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.47mg | 9% |
| Vitamin B6 0.55mg | 32% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.72mg | 5% |
| Vitamin K 4.95ug | 4% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 1.66mg | 15% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 880mg | 26% |
| Selenium, Se 1.62ug | 3% |
| Sodium, Na 170mg | 12% |
| Zinc, Zn 0.80mg | 7% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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