Cinnamon protein oatmeal power bowl
Start your day with a nutritious and delicious Cinnamon Protein Oatmeal Power Bowl! This easy-to-make breakfast combines hearty oats, muscle-building whey protein, and the warm spice of cinnamon for a satisfying meal that fuels your morning. Perfect for fitness enthusiasts and busy professionals alike.
- 24 Feb 2025
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Start your day right with this nutritious and delicious Cinnamon Protein Oatmeal Power Bowl. This energizing breakfast combines the hearty goodness of oats with the muscle-building benefits of whey protein powder, all infused with the warm, comforting taste of cinnamon. Perfect for a morning boost, post-workout fuel, or a satisfying meal any time of day.
Ingredients:
Instructions:
Tips:
- Use rolled oats for a creamy texture, or steel-cut oats for a chewier bite.
- Opt for a high-quality, flavored whey protein powder to enhance the taste of your bowl.
- Customize your bowl with your favorite toppings such as fresh fruit, nuts, seeds, or a drizzle of honey for added sweetness.
- Adjust the consistency by adding more or less water based on your preference.
- For a vegan alternative, use plant-based protein powder and a plant-based milk substitute like almond or oat milk instead of water.
With just a few simple ingredients, you can create a powerhouse breakfast that's both nutritious and delicious. This Cinnamon Protein Oatmeal Power Bowl is an easy and versatile recipe that can be tailored to your taste and nutritional needs. Enjoy this satisfying meal and feel energized throughout your day!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 6g | 17% |
| Sugar 0.45g | 0% |
| Fat | |
| Fat 3.11g | 4% |
| Saturated 0.69g | 2% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 0.39ug | 0% |
| Choline 80mg | 15% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.67mg | 51% |
| Vitamin B3 0.83mg | 5% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 0.10mg | 0% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 1.61ug | 1% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 2.26mg | 21% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 560mg | 45% |
| Potassium, K 310mg | 9% |
| Selenium, Se 20ug | 36% |
| Sodium, Na 55mg | 4% |
| Zinc, Zn 3.36mg | 31% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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