Cinnamon protein oatmeal power bowl

Start your day with a nutritious and delicious Cinnamon Protein Oatmeal Power Bowl! This easy-to-make breakfast combines hearty oats, muscle-building whey protein, and the warm spice of cinnamon for a satisfying meal that fuels your morning. Perfect for fitness enthusiasts and busy professionals alike.

  • 20 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Cinnamon protein oatmeal power bowl

Start your day right with this nutritious and delicious Cinnamon Protein Oatmeal Power Bowl. This energizing breakfast combines the hearty goodness of oats with the muscle-building benefits of whey protein powder, all infused with the warm, comforting taste of cinnamon. Perfect for a morning boost, post-workout fuel, or a satisfying meal any time of day.

Ingredients:

1 cup water
240g
1/2 cup oats
40g
1 scoop whey protein powder
30g
1 tsp cinnamon
2.60g

Instructions:

1. Boil Water: Pour 1 cup of water into a small saucepan and bring it to a boil over medium heat.
2. Add Oats: Once the water is boiling, add 1/2 cup of oats to the saucepan. Reduce the heat to low and let the oats simmer. Stir occasionally.
3. Cook Oats: Let the oats cook for about 5-7 minutes, or until they have absorbed most of the water and reached your desired consistency.
4. Add Protein Powder: Remove the saucepan from heat. Stir in 1 scoop of whey protein powder until well combined. Make sure the protein powder is fully dissolved and there are no clumps.
5. Mix in Cinnamon: Add 1 tsp of cinnamon to the oatmeal mixture. Stir thoroughly to ensure an even distribution of flavor.
6. Serve: Transfer the oatmeal to a bowl. Optionally, you can garnish with your favorite toppings such as sliced bananas, berries, nuts, or a drizzle of honey for added flavor and texture.
7. Enjoy: Your Cinnamon Protein Oatmeal Power Bowl is ready to be enjoyed! This nutritious and protein-packed breakfast is a great way to start your day.

Tips:

- Use rolled oats for a creamy texture, or steel-cut oats for a chewier bite.

- Opt for a high-quality, flavored whey protein powder to enhance the taste of your bowl.

- Customize your bowl with your favorite toppings such as fresh fruit, nuts, seeds, or a drizzle of honey for added sweetness.

- Adjust the consistency by adding more or less water based on your preference.

- For a vegan alternative, use plant-based protein powder and a plant-based milk substitute like almond or oat milk instead of water.

With just a few simple ingredients, you can create a powerhouse breakfast that's both nutritious and delicious. This Cinnamon Protein Oatmeal Power Bowl is an easy and versatile recipe that can be tailored to your taste and nutritional needs. Enjoy this satisfying meal and feel energized throughout your day!

Nutrition Facts
Serving Size310 grams
Energy
Calories 260kcal13%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 30g9%
Fiber 6g17%
Sugar 0.45g0%
Fat
Fat 3.11g4%
Saturated 0.69g2%
Cholesterol 4.80mg-
Vitamins
Vitamin A 0.39ug0%
Choline 80mg15%
Vitamin B1 0.37mg31%
Vitamin B2 0.67mg51%
Vitamin B3 0.83mg5%
Vitamin B6 0.23mg13%
Vitamin B9 22ug6%
Vitamin B12 0.74ug31%
Vitamin C 0.10mg0%
Vitamin E 0.23mg2%
Vitamin K 1.61ug1%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.20mg22%
Iron, Fe 2.26mg21%
Magnesium, Mg 120mg29%
Phosphorus, P 560mg45%
Potassium, K 310mg9%
Selenium, Se 20ug36%
Sodium, Na 55mg4%
Zinc, Zn 3.36mg31%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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