Cinnamon protein oatmeal power bowl

This Cinnamon Protein Oatmeal Power Bowl combines hearty oats with whey protein powder and a warm touch of cinnamon for a nutritious breakfast. It's easy to prepare and perfect for a morning boost or post-workout meal.

22 Jan 2026
Cook time 10 min
Prep time 5 min

Ingredients:

1 cup water
1/2 cup oats
1 scoop whey protein powder
1 tsp cinnamon
Cinnamon protein oatmeal power bowl

Start your day right with this nutritious and delicious Cinnamon Protein Oatmeal Power Bowl. This energizing breakfast combines the hearty goodness of oats with the muscle-building benefits of whey protein powder, all infused with the warm, comforting taste of cinnamon. Perfect for a morning boost, post-workout fuel, or a satisfying meal any time of day.

Instructions:

1. Boil Water: Pour 1 cup of water into a small saucepan and bring it to a boil over medium heat.
2. Add Oats: Once the water is boiling, add 1/2 cup of oats to the saucepan. Reduce the heat to low and let the oats simmer. Stir occasionally.
3. Cook Oats: Let the oats cook for about 5-7 minutes, or until they have absorbed most of the water and reached your desired consistency.
4. Add Protein Powder: Remove the saucepan from heat. Stir in 1 scoop of whey protein powder until well combined. Make sure the protein powder is fully dissolved and there are no clumps.
5. Mix in Cinnamon: Add 1 tsp of cinnamon to the oatmeal mixture. Stir thoroughly to ensure an even distribution of flavor.
6. Serve: Transfer the oatmeal to a bowl. Optionally, you can garnish with your favorite toppings such as sliced bananas, berries, nuts, or a drizzle of honey for added flavor and texture.
7. Enjoy: Your Cinnamon Protein Oatmeal Power Bowl is ready to be enjoyed! This nutritious and protein-packed breakfast is a great way to start your day.

With just a few simple ingredients, you can create a powerhouse breakfast that's both nutritious and delicious. This Cinnamon Protein Oatmeal Power Bowl is an easy and versatile recipe that can be tailored to your taste and nutritional needs. Enjoy this satisfying meal and feel energized throughout your day!

Cinnamon protein oatmeal power bowl FAQ:

How long should I cook the oats?

Cook the oats for about 5-7 minutes after adding them to boiling water. They're ready when they have absorbed most of the water and reached your desired consistency.

Can I prepare this oatmeal in advance?

Yes, you can prepare the oatmeal ahead of time. Cook the oats and then store them in the refrigerator for up to 3 days. Reheat in the microwave and stir in the protein powder and cinnamon just before serving.

What can I use instead of whey protein powder?

You can substitute whey protein powder with plant-based protein powder, casein protein, or even Greek yogurt for added creaminess and protein, though the texture and flavor may vary slightly.

How can I tell if my oats are done cooking?

Your oats are done when they are thickened, have absorbed most of the water, and are creamy. You can also taste a small spoonful to check for desired tenderness.

What toppings can I add to this oatmeal?

You can top your oatmeal with sliced bananas, berries, nuts, seeds, or a drizzle of honey or maple syrup for added flavor and texture.

Cooking Tips:

- Use rolled oats for a creamy texture, or steel-cut oats for a chewier bite.

- Opt for a high-quality, flavored whey protein powder to enhance the taste of your bowl.

- Customize your bowl with your favorite toppings such as fresh fruit, nuts, seeds, or a drizzle of honey for added sweetness.

- Adjust the consistency by adding more or less water based on your preference.

- For a vegan alternative, use plant-based protein powder and a plant-based milk substitute like almond or oat milk instead of water.

Nutrition Facts

1 Servings
Calories 260kcal
Protein 30g
Carbohydrates 30g
Fiber 6g
Sugar 0.45g
Fat 3.11g

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