Oatmeal with diced fruit and pistachios
Enjoy a nutritious and delicious breakfast with this multi-grain oatmeal topped with diced cherries, dried cranberries, crunchy pistachios, and a drizzle of honey, all enhanced with a hint of ground nutmeg. Perfect for a wholesome start to your day!
- 17 Jun 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Oatmeal with diced fruit and pistachios is a wholesome and delicious breakfast option that's both nutritious and easy to prepare. Packed with the goodness of multi-grain oatmeal, the natural sweetness of honey and dried cranberries, the tartness of cherries, and the crunch of pistachio nuts, this recipe provides a perfect balance of flavors and textures to start your day right.
Ingredients:
Instructions:
- In a small pot, bring 1 cup of water (or milk for a creamier texture) to a boil.
- Add the 1/2 cup of multi-grain oatmeal to the boiling water, then reduce the heat to a simmer.
- Cook for about 5-7 minutes, stirring occasionally, until the oatmeal reaches your desired consistency.
- While the oatmeal is simmering, stir in the 1/4 tsp of ground nutmeg for a warm, spiced flavor.
- After the oatmeal has finished cooking, stir in the 1 tbsp of dried cranberries. These will add a chewy texture and a hint of tartness.
- Pit and dice the 2 cherries.
- Shell and chop 2 tbsp of pistachio nuts.
- Transfer the cooked oatmeal to a serving bowl.
- Top with the diced cherries and chopped pistachios.
- Drizzle the 1 tbsp of honey over the top for added sweetness and a glossy finish.
- Your nutritious and delicious oatmeal with diced fruit and pistachios is ready to be enjoyed! Serve immediately while warm.
Tips:
- Use fresh cherries if they are in season; otherwise, frozen cherries can be a great substitute.
- Consider using unsweetened dried cranberries to reduce added sugars.
- Enhance the flavor by toasting the pistachios lightly before adding them to the oatmeal.
- For a creamier texture, cook the oatmeal in milk or a dairy-free alternative instead of water.
- Adjust the sweetness by adding more or less honey according to your taste preference.
Creating this delicious bowl of oatmeal with diced fruit and pistachios is a simple yet satisfying way to nourish your body and kickstart your morning. With just a few high-quality ingredients and these helpful tips, you'll be able to prepare a nutritious breakfast that delights your taste buds and supports your well-being.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 7g | 19% |
| Sugar 27g | 27% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.20g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.67ug | 0% |
| Choline 24mg | 5% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.12mg | 10% |
| Vitamin B3 1.90mg | 12% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.75mg | 2% |
| Vitamin E 0.77mg | 5% |
| Vitamin K 4.43ug | 4% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 1.97mg | 18% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 340mg | 10% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 5mg | 0% |
| Zinc, Zn 1.72mg | 16% |
| Water | |
| Water 22g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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