Oatmeal with diced fruit and pistachios is a wholesome and delicious breakfast option that's both nutritious and easy to prepare. Packed with the goodness of multi-grain oatmeal, the natural sweetness of honey and dried cranberries, the tartness of cherries, and the crunch of pistachio nuts, this recipe provides a perfect balance of flavors and textures to start your day right.
- Use fresh cherries if they are in season; otherwise, frozen cherries can be a great substitute.
- Consider using unsweetened dried cranberries to reduce added sugars.
- Enhance the flavor by toasting the pistachios lightly before adding them to the oatmeal.
- For a creamier texture, cook the oatmeal in milk or a dairy-free alternative instead of water.
- Adjust the sweetness by adding more or less honey according to your taste preference.
Creating this delicious bowl of oatmeal with diced fruit and pistachios is a simple yet satisfying way to nourish your body and kickstart your morning. With just a few high-quality ingredients and these helpful tips, you'll be able to prepare a nutritious breakfast that delights your taste buds and supports your well-being.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 7g | 19% |
Sugar 27g | 27% |
Fat | |
Fat 8g | 10% |
Saturated 1.20g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.67ug | 0% |
Choline 24mg | 5% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.12mg | 10% |
Vitamin B3 1.90mg | 12% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.75mg | 2% |
Vitamin E 0.77mg | 5% |
Vitamin K 4.43ug | 4% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 1.97mg | 18% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 220mg | 17% |
Potassium, K 340mg | 10% |
Selenium, Se 14ug | 26% |
Sodium, Na 5mg | 0% |
Zinc, Zn 1.72mg | 16% |
Water | |
Water 22g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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