Oatmeal with diced fruit and pistachios
Enjoy a nutritious and delicious breakfast with this multi-grain oatmeal topped with diced cherries, dried cranberries, crunchy pistachios, and a drizzle of honey, all enhanced with a hint of ground nutmeg. Perfect for a wholesome start to your day!
- 14 May 2025
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Oatmeal with diced fruit and pistachios is a wholesome and delicious breakfast option that's both nutritious and easy to prepare. Packed with the goodness of multi-grain oatmeal, the natural sweetness of honey and dried cranberries, the tartness of cherries, and the crunch of pistachio nuts, this recipe provides a perfect balance of flavors and textures to start your day right.
Ingredients:
Instructions:
- In a small pot, bring 1 cup of water (or milk for a creamier texture) to a boil.
- Add the 1/2 cup of multi-grain oatmeal to the boiling water, then reduce the heat to a simmer.
- Cook for about 5-7 minutes, stirring occasionally, until the oatmeal reaches your desired consistency.
- While the oatmeal is simmering, stir in the 1/4 tsp of ground nutmeg for a warm, spiced flavor.
- After the oatmeal has finished cooking, stir in the 1 tbsp of dried cranberries. These will add a chewy texture and a hint of tartness.
- Pit and dice the 2 cherries.
- Shell and chop 2 tbsp of pistachio nuts.
- Transfer the cooked oatmeal to a serving bowl.
- Top with the diced cherries and chopped pistachios.
- Drizzle the 1 tbsp of honey over the top for added sweetness and a glossy finish.
- Your nutritious and delicious oatmeal with diced fruit and pistachios is ready to be enjoyed! Serve immediately while warm.
Tips:
- Use fresh cherries if they are in season; otherwise, frozen cherries can be a great substitute.
- Consider using unsweetened dried cranberries to reduce added sugars.
- Enhance the flavor by toasting the pistachios lightly before adding them to the oatmeal.
- For a creamier texture, cook the oatmeal in milk or a dairy-free alternative instead of water.
- Adjust the sweetness by adding more or less honey according to your taste preference.
Creating this delicious bowl of oatmeal with diced fruit and pistachios is a simple yet satisfying way to nourish your body and kickstart your morning. With just a few high-quality ingredients and these helpful tips, you'll be able to prepare a nutritious breakfast that delights your taste buds and supports your well-being.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 7g | 19% |
| Sugar 27g | 27% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.20g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.67ug | 0% |
| Choline 24mg | 5% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.12mg | 10% |
| Vitamin B3 1.90mg | 12% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.75mg | 2% |
| Vitamin E 0.77mg | 5% |
| Vitamin K 4.43ug | 4% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.37mg | 41% |
| Iron, Fe 1.97mg | 18% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 340mg | 10% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 5mg | 0% |
| Zinc, Zn 1.72mg | 16% |
| Water | |
| Water 22g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cinnamon quinoa breakfast bowl
Quick, easy, and packed with protein, it's a comforting bowl you'll love waking up to.
16 May 2025Cinnamon flaxseed protein shake
Boost your day with a nutritious Cinnamon Flaxseed Protein Shake! This easy recipe combines 1 tbsp of flaxseed, a scoop of whey protein powder, 1/2 tsp of cinnamon, a cup of almond milk, and 1/2 cup of water for a delicious, health-packed drink perfect for breakfast or post-workout.
23 Apr 2025Thyme-roasted sweet potatoes with garlic and red pepper
A delicious, healthy side dish ready in under an hour.
20 Apr 2025Crunchy nutty trail mix
Discover the perfect balance of flavors with our Crunchy Nutty Trail Mix! Packed with pistachios, walnuts, almonds, and sweet dried cranberries, this wholesome snack is your go-to for a delicious energy boost on the go or a satisfying addition to your daily routine.
21 Apr 2025Cherry microwave puddings
Ready in minutes, they're an irresistible treat for any occasion.
20 Mar 2025