Baked salmon with asparagus
Enjoy a delicious and healthy meal with this Baked Salmon with Asparagus recipe. Featuring tender salmon fillets, fresh asparagus spears, and a zesty homemade lemon butter sauce, this dish combines simplicity with gourmet flair. Perfectly seasoned with olive oil, red pepper, and just a touch of salt and black pepper, it's an easy yet elegant dinner option that's sure to impress.
- 23 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 3 Servings
- 9 Ingredients
Baked salmon with asparagus is a delightful and nutritious meal that's both simple to make and satisfying to eat. The tender salmon pairs perfectly with the crisp asparagus, all brought together by a delectable lemon butter sauce. This recipe is perfect for a healthy weeknight dinner or a special occasion.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Wash and trim the asparagus spears, removing any tough ends.
- On a baking sheet, place the asparagus spears. Drizzle 1 tablespoon of olive oil over them.
- Sprinkle 1 dash of salt and 1 dash of black pepper over the asparagus, then toss to evenly coat. Spread them out in a single layer.
- Rinse the salmon fillet and pat it dry with paper towels.
- Place the salmon on another baking sheet. Drizzle 1 tablespoon of olive oil over it.
- Sprinkle 1 dash of salt, 1 dash of black pepper, and 1 teaspoon of red pepper over the salmon.
- Transfer both the salmon and the asparagus to the oven.
- Bake the salmon for 15-20 minutes or until it flakes easily with a fork.
- Bake the asparagus for 12-15 minutes or until tender.
- While the salmon and asparagus are baking, prepare the sauce. In a small saucepan, melt the 6 tablespoons of salted butter over low heat.
- In a heatproof bowl, whisk together the 3 egg yolks and 3/4 tablespoon of lemon juice until combined.
- Slowly pour the melted butter into the yolk mixture while continuously whisking. Continue whisking until the sauce has thickened.
- Season the sauce with the remaining 1 dash of salt and 1 dash of black pepper, whisking to combine.
- Once the salmon and asparagus are done baking, remove them from the oven.
- Arrange the asparagus spears on a serving plate.
- Place the baked salmon fillet on top of the asparagus.
- Drizzle the prepared sauce over the salmon and asparagus.
- Optional: Garnish with lemon wedges or fresh herbs like parsley or dill for an added touch.
- Serve immediately and enjoy your baked salmon with asparagus!
Tips:
- Choose fresh, high-quality salmon for the best flavor and texture.
- Preheat your oven to 400°F (200°C) for optimal cooking.
- Trim the woody ends of the asparagus to ensure they are tender once cooked.
- For a richer sauce, make sure the butter is fully melted and blended with the lemon juice and red pepper.
- Use parchment paper on your baking sheet for easy cleanup and to prevent sticking.
- Check the salmon for doneness by ensuring it flakes easily with a fork.
- Don't overcook the asparagus; it should be tender but still have a slight crunch.
This baked salmon with asparagus recipe is as nutritious as it is delicious. With minimal prep and cooking time, you can enjoy a gourmet meal right at home. Pair it with a glass of white wine and a light salad for a complete, well-balanced meal. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 3.06g | 1% |
| Fiber 1.41g | 4% |
| Sugar 1.57g | 2% |
| Fat | |
| Fat 50g | 57% |
| Saturated 18g | 59% |
| Cholesterol 320mg | - |
| Vitamins | |
| Vitamin A 360ug | 40% |
| Choline 290mg | 53% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 6ug | 259% |
| Vitamin C 5mg | 6% |
| Vitamin E 2.29mg | 15% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.41mg | 22% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 480mg | 38% |
| Potassium, K 680mg | 20% |
| Selenium, Se 54ug | 101% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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