Baked salmon with asparagus
Enjoy a delicious and healthy meal with this Baked Salmon with Asparagus recipe. Featuring tender salmon fillets, fresh asparagus spears, and a zesty homemade lemon butter sauce, this dish combines simplicity with gourmet flair. Perfectly seasoned with olive oil, red pepper, and just a touch of salt and black pepper, it's an easy yet elegant dinner option that's sure to impress.
- 03 Feb 2025
- Cook time 20 min
- Prep time 10 min
- 3 Servings
- 9 Ingredients
Baked salmon with asparagus is a delightful and nutritious meal that's both simple to make and satisfying to eat. The tender salmon pairs perfectly with the crisp asparagus, all brought together by a delectable lemon butter sauce. This recipe is perfect for a healthy weeknight dinner or a special occasion.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Wash and trim the asparagus spears, removing any tough ends.
- On a baking sheet, place the asparagus spears. Drizzle 1 tablespoon of olive oil over them.
- Sprinkle 1 dash of salt and 1 dash of black pepper over the asparagus, then toss to evenly coat. Spread them out in a single layer.
- Rinse the salmon fillet and pat it dry with paper towels.
- Place the salmon on another baking sheet. Drizzle 1 tablespoon of olive oil over it.
- Sprinkle 1 dash of salt, 1 dash of black pepper, and 1 teaspoon of red pepper over the salmon.
- Transfer both the salmon and the asparagus to the oven.
- Bake the salmon for 15-20 minutes or until it flakes easily with a fork.
- Bake the asparagus for 12-15 minutes or until tender.
- While the salmon and asparagus are baking, prepare the sauce. In a small saucepan, melt the 6 tablespoons of salted butter over low heat.
- In a heatproof bowl, whisk together the 3 egg yolks and 3/4 tablespoon of lemon juice until combined.
- Slowly pour the melted butter into the yolk mixture while continuously whisking. Continue whisking until the sauce has thickened.
- Season the sauce with the remaining 1 dash of salt and 1 dash of black pepper, whisking to combine.
- Once the salmon and asparagus are done baking, remove them from the oven.
- Arrange the asparagus spears on a serving plate.
- Place the baked salmon fillet on top of the asparagus.
- Drizzle the prepared sauce over the salmon and asparagus.
- Optional: Garnish with lemon wedges or fresh herbs like parsley or dill for an added touch.
- Serve immediately and enjoy your baked salmon with asparagus!
Tips:
- Choose fresh, high-quality salmon for the best flavor and texture.
- Preheat your oven to 400°F (200°C) for optimal cooking.
- Trim the woody ends of the asparagus to ensure they are tender once cooked.
- For a richer sauce, make sure the butter is fully melted and blended with the lemon juice and red pepper.
- Use parchment paper on your baking sheet for easy cleanup and to prevent sticking.
- Check the salmon for doneness by ensuring it flakes easily with a fork.
- Don't overcook the asparagus; it should be tender but still have a slight crunch.
This baked salmon with asparagus recipe is as nutritious as it is delicious. With minimal prep and cooking time, you can enjoy a gourmet meal right at home. Pair it with a glass of white wine and a light salad for a complete, well-balanced meal. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 460kcal | 23% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 3.06g | 1% |
| Fiber 1.41g | 4% |
| Sugar 1.57g | 2% |
| Fat | |
| Fat 50g | 57% |
| Saturated 18g | 59% |
| Cholesterol 320mg | - |
| Vitamins | |
| Vitamin A 360ug | 40% |
| Choline 290mg | 53% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 6ug | 259% |
| Vitamin C 5mg | 6% |
| Vitamin E 2.29mg | 15% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.23mg | 25% |
| Iron, Fe 2.41mg | 22% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 480mg | 38% |
| Potassium, K 680mg | 20% |
| Selenium, Se 54ug | 101% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Maple-baked sweet potato
Perfectly caramelized and flavorful, it's a simple yet elegant side dish for any occasion.
02 Apr 2025Roast chicken with mushroom and herb rice
Perfect for weeknight dinners or special occasions.
10 Mar 2025Parmesan chicken with caesar roasted romaine
A mouthwatering meal that's easy to prepare, yet sophisticated enough for any special occasion.
20 Jan 2025Chicken stir-fry with cashews, chilli and broccoli
Perfect for a quick, healthy, and delicious weeknight dinner.
21 Feb 2025