Baked salmon with asparagus
Enjoy a delicious and healthy meal with this Baked Salmon with Asparagus recipe. Featuring tender salmon fillets, fresh asparagus spears, and a zesty homemade lemon butter sauce, this dish combines simplicity with gourmet flair. Perfectly seasoned with olive oil, red pepper, and just a touch of salt and black pepper, it's an easy yet elegant dinner option that's sure to impress.
Cook time 20 min
Prep time 10 min
Ingredients:
12 spears asparagus3 tbsp olive oil
3 dash salt
15 oz salmon
3 yolks
1 tsp red pepper (spice)
3/4 tbsp lemon juice
6 tbsp salted butter
3 dash black pepper
Baked salmon with asparagus is a delightful and nutritious meal that's both simple to make and satisfying to eat. The tender salmon pairs perfectly with the crisp asparagus, all brought together by a delectable lemon butter sauce. This recipe is perfect for a healthy weeknight dinner or a special occasion.
Instructions:
- Preheat your oven to 375°F (190°C).
- Wash and trim the asparagus spears, removing any tough ends.
- On a baking sheet, place the asparagus spears. Drizzle 1 tablespoon of olive oil over them.
- Sprinkle 1 dash of salt and 1 dash of black pepper over the asparagus, then toss to evenly coat. Spread them out in a single layer.
- Rinse the salmon fillet and pat it dry with paper towels.
- Place the salmon on another baking sheet. Drizzle 1 tablespoon of olive oil over it.
- Sprinkle 1 dash of salt, 1 dash of black pepper, and 1 teaspoon of red pepper over the salmon.
- Transfer both the salmon and the asparagus to the oven.
- Bake the salmon for 15-20 minutes or until it flakes easily with a fork.
- Bake the asparagus for 12-15 minutes or until tender.
- While the salmon and asparagus are baking, prepare the sauce. In a small saucepan, melt the 6 tablespoons of salted butter over low heat.
- In a heatproof bowl, whisk together the 3 egg yolks and 3/4 tablespoon of lemon juice until combined.
- Slowly pour the melted butter into the yolk mixture while continuously whisking. Continue whisking until the sauce has thickened.
- Season the sauce with the remaining 1 dash of salt and 1 dash of black pepper, whisking to combine.
- Once the salmon and asparagus are done baking, remove them from the oven.
- Arrange the asparagus spears on a serving plate.
- Place the baked salmon fillet on top of the asparagus.
- Drizzle the prepared sauce over the salmon and asparagus.
- Optional: Garnish with lemon wedges or fresh herbs like parsley or dill for an added touch.
- Serve immediately and enjoy your baked salmon with asparagus!
Tips:
- Choose fresh, high-quality salmon for the best flavor and texture.
- Preheat your oven to 400°F (200°C) for optimal cooking.
- Trim the woody ends of the asparagus to ensure they are tender once cooked.
- For a richer sauce, make sure the butter is fully melted and blended with the lemon juice and red pepper.
- Use parchment paper on your baking sheet for easy cleanup and to prevent sticking.
- Check the salmon for doneness by ensuring it flakes easily with a fork.
- Don't overcook the asparagus; it should be tender but still have a slight crunch.
This baked salmon with asparagus recipe is as nutritious as it is delicious. With minimal prep and cooking time, you can enjoy a gourmet meal right at home. Pair it with a glass of white wine and a light salad for a complete, well-balanced meal. Enjoy your culinary creation!
Nutrition per serving
3 ServingsCalories 460kcal
Protein 33g
Carbohydrates 3.06g
Fiber 1.41g
Sugar 1.57g
Fat 50g
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