Classic greek salad
Fresh, flavorful Classic Greek Salad made with juicy cherry tomatoes, crisp cucumbers, zesty onions, ripe red peppers, tangy olives, and creamy feta cheese, all tossed in a simple, aromatic dressing of olive oil, lemon juice, garlic, and dried oregano. A perfect, easy-to-make salad for any occasion!
- 03 May 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
The Classic Greek Salad is a vibrant and nutritious dish that brings together fresh vegetables, tangy feta cheese, and olives, all bound by a light, zesty dressing. This Mediterranean staple is perfect as a standalone light meal or as a refreshing side dish.
Ingredients:
Instructions:
- In a small bowl, whisk together 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
- Mince the 2 garlic cloves and add them to the bowl.
- Add the 2 tablespoons of dried oregano.
- Mix well to combine all the dressing ingredients.
- Rinse the cherry tomatoes and cut them in half.
- Peel and slice the cucumber into thin rounds or half-moons, depending on your preference.
- Peel the onion and slice it thinly. If desired, soak the onion slices in cold water for about 10 minutes to mellow the strong flavor.
- Core the red pepper, removing any seeds, and slice it into thin strips.
- In a large salad bowl, combine the halved cherry tomatoes, cucumber slices, sliced onion, and red pepper strips.
- Add the 1/2 cup of olives. You can use Kalamata or your favorite type of olives.
- Pour the prepared dressing over the mixed vegetables.
- Toss gently to ensure all the vegetables are evenly coated with the dressing.
- Crumble the feta cheese over the top of the salad. For a more authentic touch, you can use chunky pieces instead of fully crumbled cheese.
- Gently toss the salad again to distribute the feta cheese.
- Transfer the salad to a serving dish if desired.
- Enjoy your fresh and flavorful Classic Greek Salad as a side dish or a light main course.
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Cut the vegetables into even, bite-sized pieces for a uniform salad.
- Allow the salad to sit for a few minutes before serving to let the flavors meld together.
- You can add a pinch of salt and pepper to taste.
- For a more robust flavor, use Greek oregano if available.
- Make sure to drain the olives and feta cheese to avoid excess moisture in the salad.
Simple and quick to prepare, this Classic Greek Salad is an excellent addition to any meal. Whether you're hosting a dinner party or looking for a healthy, flavorful dish to enjoy at home, this salad promises to deliver freshness and zest in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 6g | 16% |
| Sugar 6g | 6% |
| Fat | |
| Fat 13g | 16% |
| Saturated 5g | 17% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 24mg | 4% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 1.38mg | 9% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.49ug | 20% |
| Vitamin C 40mg | 47% |
| Vitamin E 2.62mg | 17% |
| Vitamin K 70ug | 59% |
| Minerals | |
| Calcium, Ca 320mg | 24% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 520mg | 15% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 550mg | 36% |
| Zinc, Zn 1.53mg | 14% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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