Classic greek salad
The Classic Greek Salad is a refreshing mix of fresh vegetables, olives, and crumbled feta cheese, dressed in a zesty olive oil and lemon vinaigrette. It’s ideal as a light meal or a side dish, featuring vibrant flavours of the Mediterranean.
Cook time 0 min
Prep time 10 min
Ingredients:
1 tbsp olive oil1 tbsp lemon juice
2 garlic cloves
2 tbsp dried oregano
1.50 cups cherry tomatoes
1 cucumber
1 onion
1 red pepper
1/2 cup olives
1/2 cup feta cheese
The Classic Greek Salad is a vibrant and nutritious dish that brings together fresh vegetables, tangy feta cheese, and olives, all bound by a light, zesty dressing. This Mediterranean staple is perfect as a standalone light meal or as a refreshing side dish.
Instructions:
- In a small bowl, whisk together 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
- Mince the 2 garlic cloves and add them to the bowl.
- Add the 2 tablespoons of dried oregano.
- Mix well to combine all the dressing ingredients.
- Rinse the cherry tomatoes and cut them in half.
- Peel and slice the cucumber into thin rounds or half-moons, depending on your preference.
- Peel the onion and slice it thinly. If desired, soak the onion slices in cold water for about 10 minutes to mellow the strong flavor.
- Core the red pepper, removing any seeds, and slice it into thin strips.
- In a large salad bowl, combine the halved cherry tomatoes, cucumber slices, sliced onion, and red pepper strips.
- Add the 1/2 cup of olives. You can use Kalamata or your favorite type of olives.
- Pour the prepared dressing over the mixed vegetables.
- Toss gently to ensure all the vegetables are evenly coated with the dressing.
- Crumble the feta cheese over the top of the salad. For a more authentic touch, you can use chunky pieces instead of fully crumbled cheese.
- Gently toss the salad again to distribute the feta cheese.
- Transfer the salad to a serving dish if desired.
- Enjoy your fresh and flavorful Classic Greek Salad as a side dish or a light main course.
Simple and quick to prepare, this Classic Greek Salad is an excellent addition to any meal. Whether you're hosting a dinner party or looking for a healthy, flavorful dish to enjoy at home, this salad promises to deliver freshness and zest in every bite.
Classic greek salad FAQ:
Classic Greek Salad can be stored in the refrigerator for up to 2 days in an airtight container. However, the vegetables may become soggy over time, so it's best enjoyed fresh.
Yes, you can substitute the feta cheese with goat cheese or omit it for a dairy-free version. Additionally, any variety of olives can be used, and you can swap the cherry tomatoes for larger tomatoes if needed.
A large salad bowl (around 3 to 4 quarts) is recommended to comfortably mix and serve the ingredients without squashing the vegetables.
To lighten the dressing, you can reduce the olive oil to 1/2 tablespoon and increase the lemon juice to 2 tablespoons for more acidity. Adjust the garlic and oregano to your taste.
The cucumber can be sliced into thin rounds or half-moons, depending on your preference. Thin slices (about 1/4-inch thick) work well for even distribution among the other ingredients.
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Cut the vegetables into even, bite-sized pieces for a uniform salad.
- Allow the salad to sit for a few minutes before serving to let the flavors meld together.
- You can add a pinch of salt and pepper to taste.
- For a more robust flavor, use Greek oregano if available.
- Make sure to drain the olives and feta cheese to avoid excess moisture in the salad.
Nutrition per serving
4 ServingsCalories 180kcal
Protein 7g
Carbohydrates 18g
Fiber 6g
Sugar 6g
Fat 13g
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