Fresh arugula salad with tomato, vinegar and olive oil
Enjoy a vibrant and refreshing Fresh Arugula Salad, featuring juicy tomatoes, tangy vinegar, and rich olive oil. Perfectly balanced and easy to prepare, this nutritious salad is an ideal side dish for any meal.
- 30 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
This fresh arugula salad with tomato, vinegar, and olive oil is a simple yet flavorful dish that's perfect for any meal. It's light, healthy, and incredibly easy to prepare, making it a great option for those who want a quick and nutritious salad.
Ingredients:
Instructions:
- Start by washing the tomato thoroughly under running water.
- Cut the tomato half into small, bite-sized pieces. You can opt for slices, cubes, or wedges based on your preference.
- Rinse the arugula leaves under cold running water to remove any dirt or impurities.
- Pat the leaves dry using a clean kitchen towel or paper towels. Ensuring the arugula is dry helps the dressing adhere better to the leaves.
- In a large bowl, combine the arugula leaves and the chopped tomato.
- In a small bowl or directly over the salad, drizzle 1 teaspoon of vinegar over the arugula and tomato.
- Add 1/3 tablespoon of olive oil. This will help balance the acidity of the vinegar and add a rich, smooth flavor to the salad.
- Gently toss the arugula and tomato with the dressing until everything is well coated. Be careful not to bruise the arugula leaves while mixing.
- Although the recipe's simplicity is its charm, you may wish to add a pinch of salt, black pepper, or a few shavings of Parmesan cheese to enhance the flavors further.
- Serve the salad immediately for the freshest taste. It makes a perfect light appetizer or a side dish to complement your main course.
Tips:
- For an extra burst of flavor, consider adding a pinch of salt and pepper to the salad.
- You can also enhance the salad by adding other ingredients like sliced cucumbers, red onions, or crumbled feta cheese.
- To keep the arugula fresh and crisp, wash and dry it thoroughly before mixing with the other ingredients.
- For a more intense flavor, use a high-quality extra virgin olive oil and balsamic vinegar.
By following this straightforward recipe, you can enjoy a delicious and healthy arugula salad in just a few minutes. The combination of fresh arugula, juicy tomatoes, tangy vinegar, and rich olive oil creates a delightful burst of flavor that's sure to satisfy your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 18kcal | 1% |
| Protein | |
| Protein 1.06g | 1% |
| Carbohydrates | |
| Carbohydrates 3.17g | 1% |
| Fiber 1.06g | 3% |
| Sugar 2.05g | 2% |
| Fat | |
| Fat 4.71g | 6% |
| Saturated 0.66g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 7mg | 1% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 0.43mg | 3% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 13% |
| Vitamin E 0.42mg | 3% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 220mg | 7% |
| Selenium, Se 0.07ug | 0% |
| Sodium, Na 9mg | 1% |
| Zinc, Zn 0.20mg | 2% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cheesy risotto-stuffed capsicums
Perfect for a cozy dinner, these delectable stuffed capsicums are sure to impress.
15 Apr 2025Herbed yoghurt dip
Perfectly creamy thanks to Greek yogurt, it's a delightful addition to any snack or meal.
16 Apr 2025Olive & burghul meatloaves with green beans
Ideal for a cozy dinner or meal prepping, this delicious recipe combines hearty ingredients to deliver a satisfying and healthy dining experience.
07 Jun 2025