This fresh arugula salad with tomato, vinegar, and olive oil is a simple yet flavorful dish that's perfect for any meal. It's light, healthy, and incredibly easy to prepare, making it a great option for those who want a quick and nutritious salad.
- For an extra burst of flavor, consider adding a pinch of salt and pepper to the salad.
- You can also enhance the salad by adding other ingredients like sliced cucumbers, red onions, or crumbled feta cheese.
- To keep the arugula fresh and crisp, wash and dry it thoroughly before mixing with the other ingredients.
- For a more intense flavor, use a high-quality extra virgin olive oil and balsamic vinegar.
By following this straightforward recipe, you can enjoy a delicious and healthy arugula salad in just a few minutes. The combination of fresh arugula, juicy tomatoes, tangy vinegar, and rich olive oil creates a delightful burst of flavor that's sure to satisfy your taste buds.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 18kcal | 1% |
Protein | |
Protein 1.06g | 1% |
Carbohydrates | |
Carbohydrates 3.17g | 1% |
Fiber 1.06g | 3% |
Sugar 2.05g | 2% |
Fat | |
Fat 4.71g | 6% |
Saturated 0.66g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 7mg | 1% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 0.43mg | 3% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 13% |
Vitamin E 0.42mg | 3% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.05mg | 0% |
Iron, Fe 0.47mg | 4% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 27mg | 2% |
Potassium, K 220mg | 7% |
Selenium, Se 0.07ug | 0% |
Sodium, Na 9mg | 1% |
Zinc, Zn 0.20mg | 2% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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