Fresh arugula salad with tomato
This fresh arugula salad combines crisp leaves with juicy tomato, dressed simply with vinegar and olive oil for a light and healthy option. Quick to prepare, it's ideal for a nutritious starter or side dish.
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 tomato1 tsp vinegar
1 cup arugula
1/3 tbsp olive oil
This fresh arugula salad with tomato, vinegar, and olive oil is a simple yet flavorful dish that's perfect for any meal. It's light, healthy, and incredibly easy to prepare, making it a great option for those who want a quick and nutritious salad.
Instructions:
- Start by washing the tomato thoroughly under running water.
- Cut the tomato half into small, bite-sized pieces. You can opt for slices, cubes, or wedges based on your preference.
- Rinse the arugula leaves under cold running water to remove any dirt or impurities.
- Pat the leaves dry using a clean kitchen towel or paper towels. Ensuring the arugula is dry helps the dressing adhere better to the leaves.
- In a large bowl, combine the arugula leaves and the chopped tomato.
- In a small bowl or directly over the salad, drizzle 1 teaspoon of vinegar over the arugula and tomato.
- Add 1/3 tablespoon of olive oil. This will help balance the acidity of the vinegar and add a rich, smooth flavor to the salad.
- Gently toss the arugula and tomato with the dressing until everything is well coated. Be careful not to bruise the arugula leaves while mixing.
- Although the recipe's simplicity is its charm, you may wish to add a pinch of salt, black pepper, or a few shavings of Parmesan cheese to enhance the flavors further.
- Serve the salad immediately for the freshest taste. It makes a perfect light appetizer or a side dish to complement your main course.
By following this straightforward recipe, you can enjoy a delicious and healthy arugula salad in just a few minutes. The combination of fresh arugula, juicy tomatoes, tangy vinegar, and rich olive oil creates a delightful burst of flavor that's sure to satisfy your taste buds.
Fresh arugula salad with tomato FAQ:
The arugula salad is best enjoyed fresh. If you have leftovers, store them in the refrigerator for up to 1 day in an airtight container. The arugula may wilt quickly, so it’s advisable to keep dressing separate until ready to eat.
Yes, you can substitute the vinegar with other types such as balsamic, red wine, or apple cider vinegar. Each will add a different flavor profile to the salad.
You can consider adding ingredients like cucumber, avocado, nuts (like walnuts or almonds), or cheese (such as feta or goat cheese) for added flavor and texture.
To keep arugula crisp, wash and dry it thoroughly before mixing in the dressing. It’s also best to serve the salad immediately after preparation to avoid wilting.
This recipe, using 1 cup of arugula and half a tomato, serves about 1-2 people as a side dish. Adjust the quantities as needed based on the number of servings desired.
Tips:
- For an extra burst of flavor, consider adding a pinch of salt and pepper to the salad.
- You can also enhance the salad by adding other ingredients like sliced cucumbers, red onions, or crumbled feta cheese.
- To keep the arugula fresh and crisp, wash and dry it thoroughly before mixing with the other ingredients.
- For a more intense flavor, use a high-quality extra virgin olive oil and balsamic vinegar.
Nutrition per serving
1 ServingsCalories 18kcal
Protein 1.06g
Carbohydrates 3.17g
Fiber 1.06g
Sugar 2.05g
Fat 4.71g
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