Fresh arugula salad with tomato, vinegar and olive oil

Enjoy a vibrant and refreshing Fresh Arugula Salad, featuring juicy tomatoes, tangy vinegar, and rich olive oil. Perfectly balanced and easy to prepare, this nutritious salad is an ideal side dish for any meal.

  • 30 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Fresh arugula salad with tomato, vinegar and olive oil

This fresh arugula salad with tomato, vinegar, and olive oil is a simple yet flavorful dish that's perfect for any meal. It's light, healthy, and incredibly easy to prepare, making it a great option for those who want a quick and nutritious salad.

Ingredients:

1/2 tomato
60g
1 tsp vinegar
5g
1 cup arugula
20g
1/3 tbsp olive oil
4.46g

Instructions:

1. Prepare the Tomato:
- Start by washing the tomato thoroughly under running water.
- Cut the tomato half into small, bite-sized pieces. You can opt for slices, cubes, or wedges based on your preference.
2. Wash the Arugula:
- Rinse the arugula leaves under cold running water to remove any dirt or impurities.
- Pat the leaves dry using a clean kitchen towel or paper towels. Ensuring the arugula is dry helps the dressing adhere better to the leaves.
3. Mix the Salad:
- In a large bowl, combine the arugula leaves and the chopped tomato.
4. Prepare the Dressing:
- In a small bowl or directly over the salad, drizzle 1 teaspoon of vinegar over the arugula and tomato.
- Add 1/3 tablespoon of olive oil. This will help balance the acidity of the vinegar and add a rich, smooth flavor to the salad.
5. Toss the Salad:
- Gently toss the arugula and tomato with the dressing until everything is well coated. Be careful not to bruise the arugula leaves while mixing.
6. Seasoning (Optional):
- Although the recipe's simplicity is its charm, you may wish to add a pinch of salt, black pepper, or a few shavings of Parmesan cheese to enhance the flavors further.
7. Serve:
- Serve the salad immediately for the freshest taste. It makes a perfect light appetizer or a side dish to complement your main course.

Tips:

- For an extra burst of flavor, consider adding a pinch of salt and pepper to the salad.

- You can also enhance the salad by adding other ingredients like sliced cucumbers, red onions, or crumbled feta cheese.

- To keep the arugula fresh and crisp, wash and dry it thoroughly before mixing with the other ingredients.

- For a more intense flavor, use a high-quality extra virgin olive oil and balsamic vinegar.

By following this straightforward recipe, you can enjoy a delicious and healthy arugula salad in just a few minutes. The combination of fresh arugula, juicy tomatoes, tangy vinegar, and rich olive oil creates a delightful burst of flavor that's sure to satisfy your taste buds.

Nutrition Facts
Serving Size90 grams
Energy
Calories 18kcal1%
Protein
Protein 1.06g1%
Carbohydrates
Carbohydrates 3.17g1%
Fiber 1.06g3%
Sugar 2.05g2%
Fat
Fat 4.71g6%
Saturated 0.66g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 50ug6%
Choline 7mg1%
Vitamin B1 0.03mg3%
Vitamin B2 0.03mg2%
Vitamin B3 0.43mg3%
Vitamin B6 0.06mg4%
Vitamin B9 30ug7%
Vitamin B12 0.00ug0%
Vitamin C 11mg13%
Vitamin E 0.42mg3%
Vitamin K 27ug22%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.05mg6%
Iron, Fe 0.47mg4%
Magnesium, Mg 16mg4%
Phosphorus, P 27mg2%
Potassium, K 220mg7%
Selenium, Se 0.07ug0%
Sodium, Na 9mg1%
Zinc, Zn 0.20mg2%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Roasted baby carrots with sesame and feta

Ready in minutes and sure to be a hit.

24 Mar 2025

Tomato lentil soup with carrots, celery and potatoes

Try it today and enjoy a delicious, healthy, and filling soup that’s easy to make.

02 May 2025

Brown lentil salad

Enhanced with a tangy splash of lime juice, a hint of fish sauce, and fresh coriander leaves, this quick and easy salad is perfect for a healthy lunch or a savory side dish.

20 Apr 2025

Chicken with rosemary and caper seasoning

Perfect for weeknight dinners or special occasions.

01 Mar 2025

Gluten-free pasta with smashed tomatoes, peaches and mozzarella

Perfect for a quick yet satisfying meal.

09 Mar 2025

Plum and greek yogurt snack

Savor every spoonful.

29 Apr 2025

Salmon skewers with almond salsa verde

Ready in no time, it's an effortless gourmet meal that’s sure to impress.

02 Jun 2025

Baby kale and blackberry salad with almonds and rosemary

Perfect for a refreshing and healthy meal.

16 May 2025

Posts