Fresh herbed avocado salad
Discover the vibrant flavors of our Fresh Herbed Avocado Salad with a delightful mix of avocado, coriander, jalapeno, lime, and a hint of maple syrup. Roasted pumpkin seeds add a perfect crunch, while chili powder and olive oil create a tantalizing finish. Perfect for a refreshing side dish or a light, healthy meal.
- 07 Apr 2024
- Cook time 5 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
Welcome to a refreshing and nutritious recipe for Fresh Herbed Avocado Salad. This delightful dish combines the creamy richness of avocados with the crunch of seasoned pumpkin seeds and the zest of lime juice, creating a harmonious blend of flavors and textures. Perfect as a light meal or a side dish, this salad is both satisfying and easy to prepare, making it a great addition to your culinary repertoire.
Ingredients:
Instructions:
- In a small skillet, heat 1/4 tsp of olive oil over medium heat.
- Add the pumpkin seeds and toast them, stirring frequently, until they start to pop and become golden brown, about 4-5 minutes.
- Sprinkle the toasted pumpkin seeds with 1/4 tsp chili powder and a dash of salt. Stir to coat evenly.
- Remove from heat and set aside to cool.
- Finely chop 1/2 cup of onion.
- Chop 1 tsp of coriander leaves.
- Mince 1 jalapeño pepper (remove seeds if you prefer less heat).
- Cut the avocados in half, remove the pits, and dice the flesh into bite-sized pieces.
- Place the diced avocado in a large mixing bowl.
- In a small bowl, whisk together 1/4 cup lime juice, 2 tsp maple syrup, 2 tbsp olive oil, and 1/2 tsp salt until well combined.
- Add the chopped onions, coriander leaves, and minced jalapeño to the bowl with the diced avocados.
- Pour the dressing over the avocado mixture.
- Gently toss everything together, being careful not to mash the avocados.
- Once the pumpkin seeds have cooled, sprinkle them over the salad.
- Give the salad a final gentle toss to distribute the seeds evenly.
- Transfer the salad to a serving dish.
- Serve immediately and enjoy your fresh herbed avocado salad!
Tips:
- Toast the pumpkin seeds lightly to enhance their flavor and give them an extra crunch.
- Use ripe avocados for the best texture and taste. They should yield slightly when pressed but not be overly soft.
- For extra freshness, you can add finely chopped herbs such as parsley, cilantro, or mint.
- Adjust the amount of jalapeno to suit your heat preference. Removing the seeds will also make it milder.
- Let the salad sit for a few minutes before serving to allow the flavors to meld together.
- Serve immediately to prevent the avocado from browning, or cover tightly with plastic wrap to slow down the oxidation.
Your Fresh Herbed Avocado Salad is now ready to serve. The combination of creamy avocado, crunchy pumpkin seeds, and a tangy lime dressing creates a refreshing and satisfying dish. Enjoy it on its own, or pair it with your favorite protein for a complete meal. This salad is not only delicious but also packed with healthy fats and nutrients, making it a great choice for any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 15g | 39% |
| Sugar 2.67g | 3% |
| Fat | |
| Fat 44g | 52% |
| Saturated 7g | 22% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 40mg | 7% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.29mg | 23% |
| Vitamin B3 4.29mg | 27% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 180ug | 44% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 33% |
| Vitamin E 4.46mg | 30% |
| Vitamin K 44ug | 37% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.60mg | 0% |
| Iron, Fe 2.49mg | 23% |
| Magnesium, Mg 150mg | 36% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 1150mg | 34% |
| Selenium, Se 2.38ug | 4% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 2.56mg | 23% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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