Bean, asparagus and cherry tomato salad
Enjoy a refreshing and nutritious Bean, Asparagus, and Cherry Tomato Salad, perfect for any meal. Featuring crisp green beans, tender asparagus, juicy tomatoes, and fresh spinach, all tossed in a zesty olive oil and mustard dressing. This colorful salad is sure to tantalize your taste buds and keep you coming back for more!
- 10 Mar 2024
- Cook time 8 min
- Prep time 20 min
- 20 Servings
- 8 Ingredients
Experience the fresh and vibrant flavors of a delightful Bean, Asparagus, and Cherry Tomato Salad. This refreshing combination of crisp green beans, tender asparagus, juicy tomatoes, and fresh spinach, dressed in a simple yet flavorful olive oil and vinegar dressing, offers a perfect balance of textures and tastes. This salad is not only nutritious but also easy to prepare, making it an excellent choice for a light lunch or a side dish to complement your main course.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil. Prepare an ice bath (a bowl of ice water) and set it aside.
- Add the green beans to the boiling water and cook for 3-4 minutes until they are just tender but still crisp.
- Immediately transfer the green beans to the ice bath to stop the cooking process and retain their bright color.
- Using the same pot of boiling water, blanch the asparagus for 2-3 minutes until bright green and tender-crisp.
- Transfer the asparagus to the ice bath with the green beans.
- Once cooled, drain the beans and asparagus and set them aside to dry.
- In a small bowl, whisk together the olive oil, vinegar, sugar, and mustard until well combined. Season with salt and pepper to taste if desired.
- In a large mixing bowl, combine the green beans, asparagus, tomatoes, and spinach.
- Pour the dressing over the vegetables and gently toss to coat everything evenly.
- Transfer the salad to a serving platter or individual plates.
- Optionally, garnish with fresh herbs like basil or parsley for added flavor and color.
- Serve the salad immediately, or refrigerate for up to 2 hours before serving.
Tips:
- Blanch the green beans and asparagus to retain their vibrant color and enhance their crispness. Simply boil them for a few minutes and then plunge them into ice water.
- Use high-quality olive oil for the dressing as it significantly enhances the flavor of the salad.
- Feel free to add other fresh herbs like basil or parsley to give the salad an extra burst of flavor.
- If you prefer a bit of a kick, add a pinch of red pepper flakes to the dressing.
- For a more filling salad, consider adding a protein such as grilled chicken, tofu, or chickpeas.
- Allow the salad to marinate for at least 15 minutes before serving to let the flavors meld together.
Enjoy your Bean, Asparagus, and Cherry Tomato Salad fresh or chilled. This healthy and delicious salad is perfect for any meal and can be tailored to your taste preferences. The unique blend of veggies combined with the savory dressing is sure to become a favorite in your household. Serve it at your next gathering and watch it become a crowd-pleaser!
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 16kcal | 1% |
| Protein | |
| Protein 1.35g | 1% |
| Carbohydrates | |
| Carbohydrates 3.35g | 1% |
| Fiber 1.40g | 4% |
| Sugar 1.92g | 2% |
| Fat | |
| Fat 3.13g | 4% |
| Saturated 0.45g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 10mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.63mg | 4% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 33mg | 3% |
| Potassium, K 170mg | 5% |
| Selenium, Se 1.15ug | 2% |
| Sodium, Na 7mg | 0% |
| Zinc, Zn 0.31mg | 3% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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