Experience the fresh and vibrant flavors of a delightful Bean, Asparagus, and Cherry Tomato Salad. This refreshing combination of crisp green beans, tender asparagus, juicy tomatoes, and fresh spinach, dressed in a simple yet flavorful olive oil and vinegar dressing, offers a perfect balance of textures and tastes. This salad is not only nutritious but also easy to prepare, making it an excellent choice for a light lunch or a side dish to complement your main course.
- Blanch the green beans and asparagus to retain their vibrant color and enhance their crispness. Simply boil them for a few minutes and then plunge them into ice water.
- Use high-quality olive oil for the dressing as it significantly enhances the flavor of the salad.
- Feel free to add other fresh herbs like basil or parsley to give the salad an extra burst of flavor.
- If you prefer a bit of a kick, add a pinch of red pepper flakes to the dressing.
- For a more filling salad, consider adding a protein such as grilled chicken, tofu, or chickpeas.
- Allow the salad to marinate for at least 15 minutes before serving to let the flavors meld together.
Enjoy your Bean, Asparagus, and Cherry Tomato Salad fresh or chilled. This healthy and delicious salad is perfect for any meal and can be tailored to your taste preferences. The unique blend of veggies combined with the savory dressing is sure to become a favorite in your household. Serve it at your next gathering and watch it become a crowd-pleaser!
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 16kcal | 1% |
Protein | |
Protein 1.35g | 1% |
Carbohydrates | |
Carbohydrates 3.35g | 1% |
Fiber 1.40g | 4% |
Sugar 1.92g | 2% |
Fat | |
Fat 3.13g | 4% |
Saturated 0.45g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 10mg | 2% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.63mg | 4% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 0.70mg | 5% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 33mg | 3% |
Potassium, K 170mg | 5% |
Selenium, Se 1.15ug | 2% |
Sodium, Na 7mg | 0% |
Zinc, Zn 0.31mg | 3% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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