Coconut curried golden lentils
Coconut curried golden lentils combine the richness of coconut milk with aromatic spices, featuring lentils simmered until tender. This one-pot dish is easy to prepare and packed with protein, making it a wholesome meal option.
Cook time 20 min
Prep time 5 min
Ingredients:
1.50 cups lentils1 tbsp coconut oil
1 shallot
4 garlic cloves
1 tbsp ginger
3/4 tsp salt
1 tbsp curry powder
1 tsp turmeric powder
1/8 tsp red pepper (spice)
1.50 cups coconut milk
2 tbsp lemon juice
Coconut curried golden lentils is a flavorful and nutritious dish that combines the richness of coconut milk with the aromatic spices of curry and turmeric. This dish is not only easy to prepare but also packed with protein and essential nutrients, making it a perfect choice for a wholesome meal.
Instructions:
- Rinse the lentils thoroughly under cold water until the water runs clear. Set them aside to drain.
- In a large saucepan or Dutch oven, heat 1 tablespoon of coconut oil over medium heat.
- Once the oil is hot, add the finely chopped shallot. Sauté for about 2-3 minutes until it becomes translucent.
- Add minced garlic and ginger to the pan. Cook for an additional 1-2 minutes, stirring frequently to ensure they don't burn.
- Reduce the heat to medium-low and stir in the curry powder, turmeric powder, salt, and red pepper flakes. Cook for about 1 minute, allowing the spices to become fragrant.
- Add the rinsed and drained lentils to the pan, stirring well to coat them in the spice mixture.
- Pour in the coconut milk and stir to combine.
- Increase the heat slightly and bring the mixture to a gentle boil.
- Once it starts to boil, reduce the heat to low and cover the pan with a lid. Let it simmer for about 20-25 minutes or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
- Once the lentils are cooked to your desired tenderness, stir in 2 tablespoons of lemon juice. This will brighten up the flavors and add a fresh tangy note to the dish.
- Serve the coconut curried golden lentils hot, garnished with fresh cilantro if desired. They make a great accompaniment to rice, naan, or enjoyed on their own as a hearty, nutritious meal.
Coconut curried golden lentils is a delightful and hearty meal that bursts with flavor. The combination of coconut milk, aromatic spices, and the slight tang from lemon juice offers a well-rounded dish that is sure to please your taste buds. Enjoy this dish on its own or serve it over rice or with naan bread for a complete meal.
Coconut curried golden lentils FAQ:
The lentils should simmer for about 20-25 minutes until they are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
Yes, you can use other lentils such as green or black lentils, but cooking times may vary. Red lentils cook faster, requiring only about 15-20 minutes.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them for up to 2 months.
You can substitute coconut milk with almond milk or vegetable broth for a lighter option, but the flavor will be less rich. Adjust seasonings as needed.
Lentils are properly cooked when they are tender but still hold their shape. They should not be mushy; taste them to ensure they have the desired texture.
Tips:
- Always rinse lentils thoroughly before cooking to remove any dirt or debris.
- Ensure the lentils are cooked until they are tender but not mushy for the best texture.
- Feel free to adjust the level of spiciness by varying the amount of red pepper used.
- For best flavor, use fresh ginger, garlic, and shallots.
- Consider garnishing the dish with fresh cilantro or a dollop of yogurt for added flavor and presentation.
Nutrition per serving
6 ServingsCalories 330kcal
Protein 14g
Carbohydrates 36g
Fiber 7g
Sugar 3.50g
Fat 16g
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