Coconut curried golden lentils
Discover the vibrant flavors of Coconut Curried Golden Lentils! This easy, nutritious recipe features tender lentils simmered in creamy coconut milk, aromatic spices like curry powder and turmeric, and a zesty hint of lemon juice. Perfect for a wholesome, satisfying meal.
- 24 May 2024
- Cook time 20 min
- Prep time 5 min
- 6 Servings
- 11 Ingredients
Coconut curried golden lentils is a flavorful and nutritious dish that combines the richness of coconut milk with the aromatic spices of curry and turmeric. This dish is not only easy to prepare but also packed with protein and essential nutrients, making it a perfect choice for a wholesome meal.
Ingredients:
Instructions:
- Rinse the lentils thoroughly under cold water until the water runs clear. Set them aside to drain.
- In a large saucepan or Dutch oven, heat 1 tablespoon of coconut oil over medium heat.
- Once the oil is hot, add the finely chopped shallot. Sauté for about 2-3 minutes until it becomes translucent.
- Add minced garlic and ginger to the pan. Cook for an additional 1-2 minutes, stirring frequently to ensure they don't burn.
- Reduce the heat to medium-low and stir in the curry powder, turmeric powder, salt, and red pepper flakes. Cook for about 1 minute, allowing the spices to become fragrant.
- Add the rinsed and drained lentils to the pan, stirring well to coat them in the spice mixture.
- Pour in the coconut milk and stir to combine.
- Increase the heat slightly and bring the mixture to a gentle boil.
- Once it starts to boil, reduce the heat to low and cover the pan with a lid. Let it simmer for about 20-25 minutes or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
- Once the lentils are cooked to your desired tenderness, stir in 2 tablespoons of lemon juice. This will brighten up the flavors and add a fresh tangy note to the dish.
- Serve the coconut curried golden lentils hot, garnished with fresh cilantro if desired. They make a great accompaniment to rice, naan, or enjoyed on their own as a hearty, nutritious meal.
Tips:
- Always rinse lentils thoroughly before cooking to remove any dirt or debris.
- Ensure the lentils are cooked until they are tender but not mushy for the best texture.
- Feel free to adjust the level of spiciness by varying the amount of red pepper used.
- For best flavor, use fresh ginger, garlic, and shallots.
- Consider garnishing the dish with fresh cilantro or a dollop of yogurt for added flavor and presentation.
Coconut curried golden lentils is a delightful and hearty meal that bursts with flavor. The combination of coconut milk, aromatic spices, and the slight tang from lemon juice offers a well-rounded dish that is sure to please your taste buds. Enjoy this dish on its own or serve it over rice or with naan bread for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 7g | 19% |
| Sugar 3.50g | 3% |
| Fat | |
| Fat 16g | 19% |
| Saturated 14g | 46% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.73ug | 0% |
| Choline 55mg | 10% |
| Vitamin B1 0.44mg | 37% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 1.80mg | 11% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 240ug | 60% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 2.62ug | 2% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.53mg | 0% |
| Iron, Fe 4.49mg | 41% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 520mg | 15% |
| Selenium, Se 4.28ug | 8% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 2.04mg | 19% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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