Sticky pork chops are a delightful blend of sweet, spicy, and savory flavors that are sure to impress both family and friends. This simple yet delicious recipe uses a combination of ginger, soy sauce, chili sauce, honey, and white wine to create a mouth-watering glaze for the pork fillets. Perfect for a weeknight dinner or a special occasion, these sticky pork chops are quick and easy to make.
- Marinate: For even more intense flavor, marinate the pork fillets in the sauce mixture for at least 30 minutes to an hour before cooking.
- Proper Heat: Maintain a medium heat to avoid burning the honey in the glaze, ensuring the pork cooks evenly without becoming overly charred.
- Internal Temperature: Use a meat thermometer to ensure the pork reaches an internal temperature of 145°F (63°C) for safe consumption.
- Resting: Allow the pork chops to rest for a few minutes after cooking to let the juices redistribute, keeping the meat tender and juicy.
- Serving: Pair the sticky pork chops with steamed vegetables or a light salad to complement the rich flavors of the dish.
By following this recipe, you'll achieve perfectly cooked sticky pork chops that are tender, flavorful, and enticingly caramelized. The combination of sweet honey and savory soy sauce, balanced by the spicy chili sauce and aromatic ginger, will leave everyone asking for seconds. Serve with your favorite side dishes for a well-rounded meal.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 0.53g | 1% |
Sugar 20g | 19% |
Fat | |
Fat 2.85g | 3% |
Saturated 0.90g | 3% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 5ug | 1% |
Choline 110mg | 19% |
Vitamin B1 1.28mg | 106% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 9mg | 56% |
Vitamin B6 1.03mg | 61% |
Vitamin B9 3.43ug | 1% |
Vitamin B12 0.64ug | 27% |
Vitamin C 2.66mg | 3% |
Vitamin E 0.57mg | 4% |
Vitamin K 0.81ug | 1% |
Minerals | |
Calcium, Ca 15mg | 1% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.61mg | 15% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 340mg | 27% |
Potassium, K 630mg | 18% |
Selenium, Se 40ug | 71% |
Sodium, Na 760mg | 51% |
Zinc, Zn 2.55mg | 23% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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