Coconut flour banana pancakes are a delicious and nutritious breakfast option, perfect for those looking for a gluten-free and high-protein meal. Using ripe bananas for natural sweetness and egg whites for a light and fluffy texture, these pancakes are a great way to start your day. With the subtle hint of vanilla and the tropical taste of coconut flour, you'll love every bite!
- Make sure the banana is ripe for maximum sweetness and easy mashing.
- Whisk the egg and egg whites thoroughly to incorporate air, which will result in fluffier pancakes.
- Sift the coconut flour to avoid any lumps and ensure even mixing.
- Allow the batter to rest for a few minutes before cooking. Coconut flour absorbs moisture and the batter will thicken.
- Use medium heat to cook the pancakes. Coconut flour tends to brown quickly, so keep an eye on them.
- Flip the pancakes gently to avoid breaking them as they can be more delicate compared to traditional pancakes.
- Serve immediately with your favorite toppings such as fresh fruit, yogurt, or a drizzle of maple syrup.
These coconut flour banana pancakes are not only easy to make but also incredibly satisfying. Perfect for a weekend brunch or a quick weekday breakfast, they are a healthy alternative to traditional pancakes. Enjoy these fluffy and flavorful pancakes with your favorite toppings and start your day off right!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 2.94g | 8% |
Sugar 20g | 20% |
Fat | |
Fat 6g | 7% |
Saturated 1.75g | 6% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 180mg | 33% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 0.82mg | 5% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.54ug | 22% |
Vitamin C 15mg | 16% |
Vitamin E 0.64mg | 4% |
Vitamin K 0.27ug | 0% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 0.87mg | 8% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 120mg | 10% |
Potassium, K 500mg | 15% |
Selenium, Se 20ug | 38% |
Sodium, Na 800mg | 53% |
Zinc, Zn 0.82mg | 7% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This quick, nutrient-dense breakfast fuels your morning with energy and delicious flavor.
24 Feb 2025Perfectly roasted to bring out natural sweetness and a touch of tangy zest, this dish makes an irresistible side that's both simple and sophisticated.
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