Asparagus with butter and seasonings is a delightful and simple side dish that complements a variety of main courses. This recipe brings out the fresh flavor of asparagus, enhanced by the richness of butter and a touch of salt and black pepper.
- Choose fresh, bright green asparagus with firm stalks for the best flavor and texture.
- To prepare the asparagus, snap off the woody ends by bending the stalks until they naturally break at the right point.
- For an extra touch of flavor, consider adding a squeeze of lemon juice or a sprinkle of garlic powder while cooking.
- Avoid overcooking the asparagus to maintain its crisp texture and vibrant color. Aim for al dente – tender yet still slightly firm.
- Serve immediately after cooking for the best taste and texture. If you need to keep it warm, cover it with aluminum foil while you finish preparing the rest of your meal.
Your asparagus with butter and seasonings is now ready to enjoy! This easy yet flavorful side dish is perfect for any meal, offering a nutritious and tasty complement to any main course.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 2.58g | 2% |
Carbohydrates | |
Carbohydrates 4.48g | 1% |
Fiber 2.41g | 6% |
Sugar 2.18g | 2% |
Fat | |
Fat 7g | 9% |
Saturated 4.09g | 14% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 20mg | 4% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.11mg | 7% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 1.28mg | 9% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 2.44mg | 22% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 60mg | 5% |
Potassium, K 230mg | 7% |
Selenium, Se 2.61ug | 5% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.62mg | 6% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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