Asparagus with butter and seasonings
Discover a simple yet flavorful way to prepare asparagus with our easy recipe. Perfectly tender asparagus spears are tossed in rich, melted butter and seasoned with just the right amount of salt and black pepper. This quick and delicious side dish is perfect for any meal!
- 09 Mar 2024
- Cook time 12 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Asparagus with butter and seasonings is a delightful and simple side dish that complements a variety of main courses. This recipe brings out the fresh flavor of asparagus, enhanced by the richness of butter and a touch of salt and black pepper.
Ingredients:
Instructions:
- Trim the asparagus: Remove the woody ends by holding each stalk and bending it gently until it snaps. Alternatively, you can trim about an inch off the bottom with a knife.
- Wash the asparagus and pat them dry with a clean kitchen towel or paper towel.
- In a large skillet or sauté pan, melt the butter over medium heat.
- Once the butter has melted and starts to foam slightly, add the asparagus in a single layer. If you have too many asparagus to fit in one layer, you can cook them in batches.
3. Seasoning:
- Sprinkle the salt and black pepper evenly over the asparagus.
4. Sautéing the Asparagus:
- Sauté the asparagus for about 5-7 minutes, frequently turning them with tongs or a spatula, until they are tender and slightly golden. The exact cooking time can vary based on the thickness of the asparagus stalks; thicker stalks may need an additional few minutes.
5. Serving:
- Once the asparagus is cooked to your desired tenderness, remove them from the skillet and transfer to a serving platter.
- Optional: Add a sprinkle of extra salt or a dash of lemon juice for added flavor.
6. Enjoy:
- Serve the asparagus immediately while hot as a delicious side dish to complement your main course.
Tips:
- Choose fresh, bright green asparagus with firm stalks for the best flavor and texture.
- To prepare the asparagus, snap off the woody ends by bending the stalks until they naturally break at the right point.
- For an extra touch of flavor, consider adding a squeeze of lemon juice or a sprinkle of garlic powder while cooking.
- Avoid overcooking the asparagus to maintain its crisp texture and vibrant color. Aim for al dente – tender yet still slightly firm.
- Serve immediately after cooking for the best taste and texture. If you need to keep it warm, cover it with aluminum foil while you finish preparing the rest of your meal.
Your asparagus with butter and seasonings is now ready to enjoy! This easy yet flavorful side dish is perfect for any meal, offering a nutritious and tasty complement to any main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 2.58g | 2% |
| Carbohydrates | |
| Carbohydrates 4.48g | 1% |
| Fiber 2.41g | 6% |
| Sugar 2.18g | 2% |
| Fat | |
| Fat 7g | 9% |
| Saturated 4.09g | 14% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 20mg | 4% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.11mg | 7% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 1.28mg | 9% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 2.44mg | 22% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 230mg | 7% |
| Selenium, Se 2.61ug | 5% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.62mg | 6% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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