Tuna and apple salad
Tuna and Apple Salad is a quick and nutritious dish that mixes canned tuna with crisp apple, tangy pickle relish, and creamy mayonnaise, offering a satisfying blend of savory and sweet flavors. It's easy to make and versatile, perfect for a light meal or sandwich filling.
Cook time 0 min
Prep time 5 min
Ingredients:
2 cans canned tuna1/2 apple
1 tbsp pickle relish
3 tbsp mayonnaise salad dressing
1 tsp garlic powder
If you're looking for a quick, nutritious, and tasty salad option, our Tuna and Apple Salad is a perfect choice. This recipe combines the savory flavors of tuna with the fresh, crisp taste of apples, creating a delightful contrast that will tantalize your taste buds. With a hint of sweetness from the pickle relish and a creamy texture from the mayonnaise salad dressing, this salad is both satisfying and easy to prepare.
Instructions:
- Open the canned tuna and drain any excess liquid.
- Finely chop 1/2 an apple into small, bite-sized pieces. Choose a crisp, sweet apple for better balance with the tuna.
- In a large mixing bowl, add the drained tuna.
- Add the finely chopped apple to the bowl with the tuna.
- Add 1 tablespoon of pickle relish to the bowl. This will add a nice tangy flavor to the salad.
- Add 3 tablespoons of mayonnaise salad dressing to the bowl. This will help bind the ingredients together and add creaminess.
- Sprinkle 1 teaspoon of garlic powder over the mixture for added flavor.
- Using a fork or a spoon, gently mix all the ingredients together until well combined. Ensure that the mayonnaise is evenly distributed and that the apple pieces are well incorporated into the tuna mixture.
- Taste the salad and adjust the seasoning if necessary. You may want to add a bit of salt or pepper to enhance the flavors, although this is optional based on your taste preference.
- Once thoroughly mixed and seasoned, your Tuna and Apple Salad is ready to serve.
- This salad can be enjoyed on its own, in a sandwich, wrapped in a tortilla, or served over a bed of fresh greens.
And there you have it—an effortless and delicious Tuna and Apple Salad that can be whipped up in no time. Whether you are preparing a quick lunch or a light dinner, this salad promises to deliver on taste and nutrition. Enjoy this unique combination of flavors, and feel free to experiment with the tips provided to make it your own.
Tuna and apple salad FAQ:
Tuna and Apple Salad can be stored in the refrigerator for up to 3 days in an airtight container. Ensure to keep it covered to maintain freshness.
Yes, you can substitute Greek yogurt for mayonnaise in this recipe for a healthier alternative. The yogurt will provide creaminess while adding tanginess to the salad.
Crisp and sweet apples like Fuji, Honeycrisp, or Gala work best in this salad. Their sweetness contrasts nicely with the savory flavors of tuna and relish.
If the salad tastes bland, consider adding a pinch of salt, pepper, or a dash of lemon juice for brightness. You can also increase the amount of pickle relish or garlic powder to enhance the flavor.
It is generally recommended not to consume canned tuna past its expiration date for safety. However, if the cans are undamaged and stored properly, the tuna may still be safe for some time after the date. Always check for signs of spoilage before consuming.
Tips:
- For a fresher taste, consider using fresh tuna steaks that you can grill or sear before flaking them into the salad.
- If you prefer a lighter option, you can substitute the mayonnaise with Greek yogurt for a tangy twist.
- Add a splash of lemon juice to enhance the flavors and keep the apple from browning.
- Incorporate some chopped celery or red onion for an extra crunch and burst of flavor.
- Season with salt and pepper to taste, and garnish with fresh herbs like parsley or dill for added freshness.
Nutrition per serving
1 ServingsCalories 480kcal
Protein 66g
Carbohydrates 30g
Fiber 3.12g
Sugar 20g
Fat 13g
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