If you're looking for a quick, nutritious, and tasty salad option, our Tuna and Apple Salad is a perfect choice. This recipe combines the savory flavors of tuna with the fresh, crisp taste of apples, creating a delightful contrast that will tantalize your taste buds. With a hint of sweetness from the pickle relish and a creamy texture from the mayonnaise salad dressing, this salad is both satisfying and easy to prepare.
- For a fresher taste, consider using fresh tuna steaks that you can grill or sear before flaking them into the salad.
- If you prefer a lighter option, you can substitute the mayonnaise with Greek yogurt for a tangy twist.
- Add a splash of lemon juice to enhance the flavors and keep the apple from browning.
- Incorporate some chopped celery or red onion for an extra crunch and burst of flavor.
- Season with salt and pepper to taste, and garnish with fresh herbs like parsley or dill for added freshness.
And there you have it—an effortless and delicious Tuna and Apple Salad that can be whipped up in no time. Whether you are preparing a quick lunch or a light dinner, this salad promises to deliver on taste and nutrition. Enjoy this unique combination of flavors, and feel free to experiment with the tips provided to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 480kcal | 19% |
Protein | |
Protein 66g | 43% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 3.12g | 8% |
Sugar 20g | 20% |
Fat | |
Fat 13g | 15% |
Saturated 2.28g | 8% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 110mg | 20% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 33mg | 206% |
Vitamin B6 1.16mg | 68% |
Vitamin B9 20ug | 5% |
Vitamin B12 8ug | 354% |
Vitamin C 5mg | 6% |
Vitamin E 2.08mg | 14% |
Vitamin K 33ug | 29% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 6mg | 55% |
Magnesium, Mg 81mg | 20% |
Phosphorus, P 490mg | 39% |
Potassium, K 760mg | 22% |
Selenium, Se 220ug | 408% |
Sodium, Na 1140mg | 76% |
Zinc, Zn 2.37mg | 22% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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