Tuna and apple salad
Enjoy a refreshing and flavorful Tuna and Apple Salad with a delightful mix of canned tuna, crisp apples, tangy pickle relish, creamy mayonnaise, and a hint of garlic powder. Perfect for a light lunch or a satisfying snack.
- 24 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
If you're looking for a quick, nutritious, and tasty salad option, our Tuna and Apple Salad is a perfect choice. This recipe combines the savory flavors of tuna with the fresh, crisp taste of apples, creating a delightful contrast that will tantalize your taste buds. With a hint of sweetness from the pickle relish and a creamy texture from the mayonnaise salad dressing, this salad is both satisfying and easy to prepare.
Ingredients:
Instructions:
- Open the canned tuna and drain any excess liquid.
- Finely chop 1/2 an apple into small, bite-sized pieces. Choose a crisp, sweet apple for better balance with the tuna.
- In a large mixing bowl, add the drained tuna.
- Add the finely chopped apple to the bowl with the tuna.
- Add 1 tablespoon of pickle relish to the bowl. This will add a nice tangy flavor to the salad.
- Add 3 tablespoons of mayonnaise salad dressing to the bowl. This will help bind the ingredients together and add creaminess.
- Sprinkle 1 teaspoon of garlic powder over the mixture for added flavor.
- Using a fork or a spoon, gently mix all the ingredients together until well combined. Ensure that the mayonnaise is evenly distributed and that the apple pieces are well incorporated into the tuna mixture.
- Taste the salad and adjust the seasoning if necessary. You may want to add a bit of salt or pepper to enhance the flavors, although this is optional based on your taste preference.
- Once thoroughly mixed and seasoned, your Tuna and Apple Salad is ready to serve.
- This salad can be enjoyed on its own, in a sandwich, wrapped in a tortilla, or served over a bed of fresh greens.
Tips:
- For a fresher taste, consider using fresh tuna steaks that you can grill or sear before flaking them into the salad.
- If you prefer a lighter option, you can substitute the mayonnaise with Greek yogurt for a tangy twist.
- Add a splash of lemon juice to enhance the flavors and keep the apple from browning.
- Incorporate some chopped celery or red onion for an extra crunch and burst of flavor.
- Season with salt and pepper to taste, and garnish with fresh herbs like parsley or dill for added freshness.
And there you have it—an effortless and delicious Tuna and Apple Salad that can be whipped up in no time. Whether you are preparing a quick lunch or a light dinner, this salad promises to deliver on taste and nutrition. Enjoy this unique combination of flavors, and feel free to experiment with the tips provided to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 480kcal | 24% |
| Protein | |
| Protein 66g | 43% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 3.12g | 8% |
| Sugar 20g | 20% |
| Fat | |
| Fat 13g | 15% |
| Saturated 2.28g | 8% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 110mg | 20% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 33mg | 206% |
| Vitamin B6 1.16mg | 68% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 8ug | 354% |
| Vitamin C 5mg | 6% |
| Vitamin E 2.08mg | 14% |
| Vitamin K 33ug | 29% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.22mg | 25% |
| Iron, Fe 6mg | 55% |
| Magnesium, Mg 81mg | 20% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 760mg | 22% |
| Selenium, Se 220ug | 408% |
| Sodium, Na 1140mg | 76% |
| Zinc, Zn 2.37mg | 22% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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