Grilled green salad is a delightful, healthy dish that combines fresh, grilled vegetables with a tangy mustard vinaigrette. Perfect as a light meal or a side dish, this recipe features zucchini, asparagus, green beans, and spinach, making it both nutritious and flavorful. Whether you're hosting a summer barbecue or seeking a fresh addition to your dinner table, this grilled green salad is sure to impress.
- Choose fresh, firm zucchini and asparagus for the best grilling results. Fresh produce retains more moisture and flavor.
- Cut your vegetables to uniform sizes to ensure even cooking on the grill.
- Preheat your grill to medium-high heat before adding the vegetables to prevent sticking and achieve those beautiful grill marks.
- Use a grill basket for smaller vegetables like green beans to prevent them from falling through the grates.
- Toss your grilled vegetables with the spinach and vinaigrette just before serving to maintain the spinach's crisp texture.
- If you prefer a more robust vinaigrette, let the mustard and vinegar mixture sit for a few minutes before combining it with the vegetables.
Your grilled green salad is now ready to be enjoyed. This vibrant dish not only delivers a burst of fresh flavors but also packs a nutritional punch. Serve it as a refreshing standalone salad or as a healthy side to your favorite grilled main courses. Enjoy the smoky, tangy goodness of this dish any time of year!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 3.49g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 3.35g | 9% |
Sugar 3.88g | 4% |
Fat | |
Fat 3.83g | 5% |
Saturated 0.58g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 27mg | 5% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.23mg | 17% |
Vitamin B3 1.35mg | 8% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 1.45mg | 10% |
Vitamin K 120ug | 102% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 2.48mg | 23% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 80mg | 7% |
Potassium, K 440mg | 13% |
Selenium, Se 2.65ug | 5% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.76mg | 7% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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