Grilled green salad
Elevate your greens with this Grilled Green Salad! Featuring smoky zucchini, tender asparagus, and crisp green beans, all tossed in a zesty mustard-vinegar dressing. Simple and nutritious, this salad is a vibrant addition to any meal. Perfect for your next outdoor cookout or a healthy lunch option!
- 20 May 2025
- Cook time 5 min
- Prep time 15 min
- 8 Servings
- 7 Ingredients
Grilled green salad is a delightful, healthy dish that combines fresh, grilled vegetables with a tangy mustard vinaigrette. Perfect as a light meal or a side dish, this recipe features zucchini, asparagus, green beans, and spinach, making it both nutritious and flavorful. Whether you're hosting a summer barbecue or seeking a fresh addition to your dinner table, this grilled green salad is sure to impress.
Ingredients:
Instructions:
- Preheat your grill to medium-high heat.
- Slice the zucchini into even rounds.
- Trim the tough ends off the asparagus.
- Trim the ends of the green beans.
- In a large mixing bowl, combine the zucchini slices, asparagus, and green beans. Drizzle 2 tbsp of olive oil over the vegetables. Toss until they are evenly coated.
- Place the zucchini slices, asparagus, and green beans directly on the preheated grill. Grill for about 4-5 minutes on each side, or until they are tender and have nice grill marks.
- Watch closely to avoid burning. The vegetables should be tender but still have a slight crunch.
- In a small bowl, whisk together 2 tbsp vinegar and 2 tsp mustard until well combined.
- In a large salad bowl, place 4 cups of fresh spinach.
- Add the grilled zucchini, asparagus, and green beans to the spinach.
- Drizzle the mustard-vinegar dressing over the salad.
- Toss gently to combine all ingredients and ensure the dressing coats the vegetables and spinach evenly.
- Transfer the grilled green salad to a serving platter or individual bowls.
- Enjoy it as a refreshing and healthy side dish or a light main course.
Tips:
- Choose fresh, firm zucchini and asparagus for the best grilling results. Fresh produce retains more moisture and flavor.
- Cut your vegetables to uniform sizes to ensure even cooking on the grill.
- Preheat your grill to medium-high heat before adding the vegetables to prevent sticking and achieve those beautiful grill marks.
- Use a grill basket for smaller vegetables like green beans to prevent them from falling through the grates.
- Toss your grilled vegetables with the spinach and vinaigrette just before serving to maintain the spinach's crisp texture.
- If you prefer a more robust vinaigrette, let the mustard and vinegar mixture sit for a few minutes before combining it with the vegetables.
Your grilled green salad is now ready to be enjoyed. This vibrant dish not only delivers a burst of fresh flavors but also packs a nutritional punch. Serve it as a refreshing standalone salad or as a healthy side to your favorite grilled main courses. Enjoy the smoky, tangy goodness of this dish any time of year!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 3.49g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 3.35g | 9% |
| Sugar 3.88g | 4% |
| Fat | |
| Fat 3.83g | 5% |
| Saturated 0.58g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 27mg | 5% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.23mg | 17% |
| Vitamin B3 1.35mg | 8% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 24% |
| Vitamin E 1.45mg | 10% |
| Vitamin K 120ug | 102% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 2.48mg | 23% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 80mg | 7% |
| Potassium, K 440mg | 13% |
| Selenium, Se 2.65ug | 5% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.76mg | 7% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Protein-packed peanut butter banana oatmeal pancakes
Delicious and easy to make, they offer a balanced blend of protein, fiber, and flavor.
22 May 2025Grilled chicken thighs, whipped red potato mash and broccoli
A wholesome, balanced meal perfect for any family dinner.
21 Apr 2025Caramelized apple peanut butter bites
Try this easy recipe today and enjoy the delightful harmony of flavors.
22 May 2025Herb-crusted baked pork chops with white wine sauce
This savory dish features a perfectly seasoned pork fillet, enhanced with fresh parsley and a hint of mustard, creating a gourmet meal you can effortlessly prepare at home.
27 May 2025White chocolate almonds
Ready in minutes, they make an irresistible sweet and nutty confection that everyone will love.
27 May 2025