Grilled green salad

Elevate your greens with this Grilled Green Salad! Featuring smoky zucchini, tender asparagus, and crisp green beans, all tossed in a zesty mustard-vinegar dressing. Simple and nutritious, this salad is a vibrant addition to any meal. Perfect for your next outdoor cookout or a healthy lunch option!

  • 20 Mar 2025
  • Cook time 5 min
  • Prep time 15 min
  • 8 Servings
  • 7 Ingredients

Grilled green salad

Grilled green salad is a delightful, healthy dish that combines fresh, grilled vegetables with a tangy mustard vinaigrette. Perfect as a light meal or a side dish, this recipe features zucchini, asparagus, green beans, and spinach, making it both nutritious and flavorful. Whether you're hosting a summer barbecue or seeking a fresh addition to your dinner table, this grilled green salad is sure to impress.

Ingredients:

2 zucchini
400g
1.50 lb asparagus
680g
2 tbsp olive oil
27g
1 cup green beans
230g
2 tbsp vinegar
30g
2 tsp mustard
10g
4 cups spinach
120g

Instructions:

1. Preheat the Grill:
- Preheat your grill to medium-high heat.
2. Prepare the Vegetables:
- Slice the zucchini into even rounds.
- Trim the tough ends off the asparagus.
- Trim the ends of the green beans.
3. Drizzle with Olive Oil:
- In a large mixing bowl, combine the zucchini slices, asparagus, and green beans. Drizzle 2 tbsp of olive oil over the vegetables. Toss until they are evenly coated.
4. Grill the Vegetables:
- Place the zucchini slices, asparagus, and green beans directly on the preheated grill. Grill for about 4-5 minutes on each side, or until they are tender and have nice grill marks.
- Watch closely to avoid burning. The vegetables should be tender but still have a slight crunch.
5. Prepare the Dressing:
- In a small bowl, whisk together 2 tbsp vinegar and 2 tsp mustard until well combined.
6. Combine and Serve:
- In a large salad bowl, place 4 cups of fresh spinach.
- Add the grilled zucchini, asparagus, and green beans to the spinach.
- Drizzle the mustard-vinegar dressing over the salad.
- Toss gently to combine all ingredients and ensure the dressing coats the vegetables and spinach evenly.
7. Serve:
- Transfer the grilled green salad to a serving platter or individual bowls.
- Enjoy it as a refreshing and healthy side dish or a light main course.

Tips:

- Choose fresh, firm zucchini and asparagus for the best grilling results. Fresh produce retains more moisture and flavor.

- Cut your vegetables to uniform sizes to ensure even cooking on the grill.

- Preheat your grill to medium-high heat before adding the vegetables to prevent sticking and achieve those beautiful grill marks.

- Use a grill basket for smaller vegetables like green beans to prevent them from falling through the grates.

- Toss your grilled vegetables with the spinach and vinaigrette just before serving to maintain the spinach's crisp texture.

- If you prefer a more robust vinaigrette, let the mustard and vinegar mixture sit for a few minutes before combining it with the vegetables.

Your grilled green salad is now ready to be enjoyed. This vibrant dish not only delivers a burst of fresh flavors but also packs a nutritional punch. Serve it as a refreshing standalone salad or as a healthy side to your favorite grilled main courses. Enjoy the smoky, tangy goodness of this dish any time of year!

Nutrition Facts
Serving Size190 grams
Energy
Calories 40kcal2%
Protein
Protein 3.49g2%
Carbohydrates
Carbohydrates 7g2%
Fiber 3.35g9%
Sugar 3.88g4%
Fat
Fat 3.83g5%
Saturated 0.58g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 90ug10%
Choline 27mg5%
Vitamin B1 0.18mg15%
Vitamin B2 0.23mg17%
Vitamin B3 1.35mg8%
Vitamin B6 0.23mg14%
Vitamin B9 80ug21%
Vitamin B12 0.00ug0%
Vitamin C 22mg24%
Vitamin E 1.45mg10%
Vitamin K 120ug102%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.22mg24%
Iron, Fe 2.48mg23%
Magnesium, Mg 44mg10%
Phosphorus, P 80mg7%
Potassium, K 440mg13%
Selenium, Se 2.65ug5%
Sodium, Na 36mg2%
Zinc, Zn 0.76mg7%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Honey jumble buttons

Perfectly baked and topped with a delicate powdered sugar finish, these buttons are the ultimate homemade snack.

27 Mar 2025

Glazed baby carrots

Perfect for weeknight dinners or special occasions.

28 Feb 2025

Butter cream icing

Quick and easy to prepare, it’s sure to become your go-to topping for all your sweet creations.

01 Mar 2025

Tuna-avocado rye sandwich

Perfect for a nutritious lunch or a light dinner.

16 Apr 2025

Lemon tuna salad

Ready in minutes for a guilt-free, flavorful meal.

08 Mar 2025

Broccolini, sour cream and chive bake

Perfect as a side dish or light entree, this delicious bake will delight your taste buds.

09 Mar 2025

Warm roast potato salad

Enjoy the perfect balance of textures and flavors with every bite.

09 Feb 2025

Choc nut brownies

Enjoy every gooey, delicious bite.

09 Apr 2025

Posts