Ham rollups with cucumber and spinach make for a delightful and nutritious snack or lunch option. This recipe combines the fresh crunch of cucumber and spinach with the savory taste of turkey ham, all wrapped up in soft tortillas with a creamy layer of cream cheese. It's quick to prepare and perfect for on-the-go meals or a light bite at home.
- Ensure the cream cheese is at room temperature for easier spreading.
- For a lower-carb option, use whole wheat or low-carb tortillas.
- You can add other vegetables like bell peppers or shredded carrots for extra color and nutrients.
- To keep the rollups tight, you can use a little extra cream cheese at the edge to help seal them.
- For added flavor, sprinkle some salt, pepper, or your favorite herbs on the cream cheese before layering the other ingredients.
Ham rollups with cucumber and spinach are a perfect example of how simple ingredients can come together to create something delicious and satisfying. They are versatile, quick to make, and packed with nutrients, making them a great addition to your meal repertoire. Enjoy these rollups as a quick snack, a light lunch, or even as an appetizer for your next gathering.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 4.15g | 11% |
Sugar 1.90g | 2% |
Fat | |
Fat 6g | 7% |
Saturated 2.27g | 8% |
Cholesterol 45mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 50mg | 9% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 3.02mg | 19% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.29ug | 12% |
Vitamin C 5mg | 6% |
Vitamin E 0.74mg | 5% |
Vitamin K 80ug | 64% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.76mg | 16% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 400mg | 32% |
Potassium, K 430mg | 13% |
Selenium, Se 24ug | 46% |
Sodium, Na 690mg | 46% |
Zinc, Zn 2.32mg | 21% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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