Ham rollups with cucumber and spinach
Savor the tasty and convenient Ham Rollups! These quick bites feature fresh cucumber, creamy cheese, nutritious spinach, and savory turkey ham, all wrapped in soft tortillas. Perfect for a healthy snack or light lunch!
- 29 Apr 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
Ham rollups with cucumber and spinach make for a delightful and nutritious snack or lunch option. This recipe combines the fresh crunch of cucumber and spinach with the savory taste of turkey ham, all wrapped up in soft tortillas with a creamy layer of cream cheese. It's quick to prepare and perfect for on-the-go meals or a light bite at home.
Ingredients:
Instructions:
- Finely chop the cucumber into small pieces.
- If the cream cheese is not softened, let it sit at room temperature for a few minutes.
- Lay the tortillas flat on a clean surface.
- Spread 1/2 tablespoon of cream cheese evenly over each tortilla, covering the entire surface. This will help the other ingredients stick to the tortilla.
- Evenly distribute the sliced turkey ham over the cream cheese layer on both tortillas.
- Sprinkle the chopped cucumber over the turkey ham.
- Place the fresh spinach leaves evenly over the cucumber.
- Starting from one edge, tightly roll up each tortilla to encase the fillings. Aim to roll as tightly as possible without squeezing out the fillings.
- Once rolled, you can gently press down on the rollups to seal the edges if needed.
- Using a sharp knife, slice each rollup into 1-inch pieces.
- Arrange the pieces on a serving plate.
- Serve the rollups immediately or cover and refrigerate them until ready to serve. They make for a great snack, appetizer, or light lunch!
Tips:
- Ensure the cream cheese is at room temperature for easier spreading.
- For a lower-carb option, use whole wheat or low-carb tortillas.
- You can add other vegetables like bell peppers or shredded carrots for extra color and nutrients.
- To keep the rollups tight, you can use a little extra cream cheese at the edge to help seal them.
- For added flavor, sprinkle some salt, pepper, or your favorite herbs on the cream cheese before layering the other ingredients.
Ham rollups with cucumber and spinach are a perfect example of how simple ingredients can come together to create something delicious and satisfying. They are versatile, quick to make, and packed with nutrients, making them a great addition to your meal repertoire. Enjoy these rollups as a quick snack, a light lunch, or even as an appetizer for your next gathering.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 4.15g | 11% |
| Sugar 1.90g | 2% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.27g | 8% |
| Cholesterol 45mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 50mg | 9% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 3.02mg | 19% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.29ug | 12% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.74mg | 5% |
| Vitamin K 80ug | 64% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.76mg | 16% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 430mg | 13% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 690mg | 46% |
| Zinc, Zn 2.32mg | 21% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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