Cinnamon Coconut Waffles are a delicious and nutritious way to start your day or enjoy a healthy snack. Packed with protein and infused with the warm flavors of cinnamon and coconut, these waffles are perfect for anyone looking to stay energized and satisfied. They are easy to make and can be a great addition to your breakfast or brunch menu.
- Ensure your waffle iron is preheated and well-greased with a bit of coconut oil to prevent sticking.
- Mix the wet and dry ingredients separately before combining them to ensure even distribution.
- You can add a scoop of your favorite protein powder for an extra protein boost.
- If you prefer sweeter waffles, consider adding a tablespoon of honey or a natural sweetener to the batter.
- Let the batter sit for a few minutes before cooking to allow the coconut flour to absorb the moisture properly.
- Avoid overfilling the waffle iron to prevent batter from overflowing and to ensure even cooking.
- Store any leftover waffles in an airtight container in the refrigerator and reheat them in a toaster for a quick breakfast.
Enjoy your Cinnamon Coconut Waffles topped with fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt. These waffles are not only delicious but also provide a good source of protein and healthy fats, making them perfect for a balanced and satisfying meal. Whether you’re fueling up for a busy day or treating yourself to a cozy breakfast, these waffles are sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 4.02g | 1% |
Fiber 1.47g | 4% |
Sugar 0.97g | 1% |
Fat | |
Fat 36g | 44% |
Saturated 27g | 86% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 340mg | 61% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 0.03mg | 0% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 70ug | 18% |
Vitamin B12 1.02ug | 42% |
Vitamin C 0.07mg | 0% |
Vitamin E 1.13mg | 8% |
Vitamin K 1.07ug | 1% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 1.85mg | 17% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 190mg | 15% |
Potassium, K 140mg | 4% |
Selenium, Se 30ug | 57% |
Sodium, Na 420mg | 28% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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