Blueberry yogurt overnight oats
Start your day with a nutritious and delicious bowl of Blueberry Yogurt Overnight Oats. This easy-to-make recipe combines wholesome oats, creamy low-fat Greek yogurt, and juicy blueberries, all topped with a sprinkle of flaxseed, a hint of brown sugar, and crunchy pecans. A touch of salt balances the flavors, making it the perfect healthy breakfast to prepare the night before. Wake up to a satisfying and energizing meal that’s ready to go!
- 21 May 2024
- Cook time 0 min
- Prep time 360 min
- 1 Servings
- 8 Ingredients
Blueberry yogurt overnight oats are a quick and nutritious breakfast option that can be prepared the night before. Combining hearty oats, creamy Greek yogurt, and fresh blueberries, this recipe is perfect for busy mornings when you need a healthy meal to start your day. The addition of flaxseed, pecans, and a hint of brown sugar provides extra nutrition and a touch of sweetness.
Ingredients:
Instructions:
- In a medium-sized bowl or a mason jar, add 1/2 cup of oats and 1 tbsp of flaxseed. Mix these dry ingredients together.
- Pour 2/3 cup of water into the oat mixture.
- Then add 1/2 cup of low-fat Greek yogurt. Stir well until all ingredients are thoroughly combined.
- Add a dash of salt (about 0.40g) to enhance the flavors. Stir again to make sure the salt is evenly distributed.
- Sprinkle 1/2 tsp of brown sugar over the mixture and stir well.
- Gently fold in 2 tbsp of blueberries. Ensure they are evenly distributed throughout the mixture.
- Sprinkle with 1/8 oz of pecans for added crunch.
- Cover the bowl or mason jar with a lid or plastic wrap.
- Place it in the refrigerator and let it sit overnight, or for at least 6-8 hours. This allows the oats to absorb the liquids and soften.
- In the morning, give the oats a good stir. If they are too thick, you can add a little more water or yogurt to reach your desired consistency.
- Optionally, you can top with a few more fresh blueberries or a drizzle of honey if desired.
- Your Blueberry Yogurt Overnight Oats are now ready to be enjoyed! Simply grab a spoon and savor your delicious, nutritious breakfast.
Tips:
- Use rolled oats for the best texture. Instant oats may become too mushy when soaked overnight.
- Feel free to substitute the water with milk or a non-dairy alternative for a creamier texture.
- If you prefer your oats to be sweeter, you can add a bit more brown sugar or a drizzle of honey.
- Mix the ingredients in a jar or a container with a lid. This makes it easy to store in the refrigerator overnight.
- For added flavor and nutrition, consider topping your overnight oats with additional fresh fruits, nuts, or seeds just before serving.
Blueberry yogurt overnight oats offer a delicious and convenient way to enjoy a healthy breakfast. By preparing the ingredients the night before, you save time in the morning without compromising on nutrition. The combination of oats, Greek yogurt, and blueberries ensures a satisfying start to your day, while the added nuts and flaxseed boost the meal's nutritional profile. Enjoy this versatile recipe as it is or customize it with your favorite toppings.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 7g | 18% |
| Sugar 9g | 9% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.42g | 8% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 44mg | 8% |
| Vitamin B1 0.38mg | 32% |
| Vitamin B2 0.37mg | 29% |
| Vitamin B3 1.03mg | 6% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.64ug | 27% |
| Vitamin C 2.85mg | 3% |
| Vitamin E 0.39mg | 3% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 2.30mg | 21% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 410mg | 12% |
| Selenium, Se 30ug | 52% |
| Sodium, Na 200mg | 14% |
| Zinc, Zn 2.68mg | 24% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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