Blueberry yogurt overnight oats
Blueberry yogurt overnight oats combine hearty oats, creamy Greek yogurt, and fresh blueberries for a nutritious breakfast that's easy to prepare the night before. Enhanced with flaxseed and pecans, this dish offers a balanced start to your day with added texture and taste.
Cook time 0 min
Prep time 360 min
Ingredients:
1/2 cup oats2/3 cup water
1/2 cup lowfat greek yogurt
1 tbsp flaxseed
1 dash salt
2 tbsp blueberries
1/2 tsp brown sugar
1/8 oz pecans
Blueberry yogurt overnight oats are a quick and nutritious breakfast option that can be prepared the night before. Combining hearty oats, creamy Greek yogurt, and fresh blueberries, this recipe is perfect for busy mornings when you need a healthy meal to start your day. The addition of flaxseed, pecans, and a hint of brown sugar provides extra nutrition and a touch of sweetness.
Instructions:
- In a medium-sized bowl or a mason jar, add 1/2 cup of oats and 1 tbsp of flaxseed. Mix these dry ingredients together.
- Pour 2/3 cup of water into the oat mixture.
- Then add 1/2 cup of low-fat Greek yogurt. Stir well until all ingredients are thoroughly combined.
- Add a dash of salt (about 0.40g) to enhance the flavors. Stir again to make sure the salt is evenly distributed.
- Sprinkle 1/2 tsp of brown sugar over the mixture and stir well.
- Gently fold in 2 tbsp of blueberries. Ensure they are evenly distributed throughout the mixture.
- Sprinkle with 1/8 oz of pecans for added crunch.
- Cover the bowl or mason jar with a lid or plastic wrap.
- Place it in the refrigerator and let it sit overnight, or for at least 6-8 hours. This allows the oats to absorb the liquids and soften.
- In the morning, give the oats a good stir. If they are too thick, you can add a little more water or yogurt to reach your desired consistency.
- Optionally, you can top with a few more fresh blueberries or a drizzle of honey if desired.
- Your Blueberry Yogurt Overnight Oats are now ready to be enjoyed! Simply grab a spoon and savor your delicious, nutritious breakfast.
Blueberry yogurt overnight oats offer a delicious and convenient way to enjoy a healthy breakfast. By preparing the ingredients the night before, you save time in the morning without compromising on nutrition. The combination of oats, Greek yogurt, and blueberries ensures a satisfying start to your day, while the added nuts and flaxseed boost the meal's nutritional profile. Enjoy this versatile recipe as it is or customize it with your favorite toppings.
Blueberry yogurt overnight oats FAQ:
You can store blueberry yogurt overnight oats in the refrigerator for up to 3 days. However, for the best flavor and texture, it's recommended to eat them within 1-2 days.
Yes, rolled oats can be used instead of regular oats for this recipe. They will provide a similar texture and flavor, and they also absorb liquid well overnight.
You can substitute Greek yogurt with non-dairy yogurts such as almond, coconut, or soy yogurt for a dairy-free version of this recipe.
You can adjust the sweetness by adding more or less brown sugar according to your preference. Alternatively, you can use honey, maple syrup, or a sugar substitute to taste.
If your overnight oats are too thick, simply add a little more water or yogurt until you reach your desired consistency. Stir well to combine.
Tips:
- Use rolled oats for the best texture. Instant oats may become too mushy when soaked overnight.
- Feel free to substitute the water with milk or a non-dairy alternative for a creamier texture.
- If you prefer your oats to be sweeter, you can add a bit more brown sugar or a drizzle of honey.
- Mix the ingredients in a jar or a container with a lid. This makes it easy to store in the refrigerator overnight.
- For added flavor and nutrition, consider topping your overnight oats with additional fresh fruits, nuts, or seeds just before serving.
Nutrition per serving
1 ServingsCalories 320kcal
Protein 20g
Carbohydrates 40g
Fiber 7g
Sugar 9g
Fat 10g
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