Scrambled eggs with spinach and parmesan

Start your day with a nutritious boost! This scrambled eggs recipe is packed with fresh spinach, savory parmesan cheese, and a hint of red pepper spice. A perfect blend of flavors in just 10 minutes!

  • 19 May 2025
  • Cook time 5 min
  • Prep time 2 min
  • 1 Servings
  • 6 Ingredients

Scrambled eggs with spinach and parmesan

Scrambled eggs with spinach, parmesan, and red pepper is a nutritious and flavorful dish that is perfect for breakfast or brunch. Combining the protein from eggs, the vitamins from spinach, the rich taste of parmesan cheese, and a hint of heat from red pepper, this recipe provides a delicious and balanced meal that can be whipped up in no time.

Ingredients:

2 eggs
110g
1 dash salt
0.40g
3 cups spinach
90g
1 tsp olive oil
4.50g
4 tbsp grated parmesan cheese
20g
2 tsp red pepper (spice)
0.64g

Instructions:

1. Prepare the Ingredients:
- Wash the spinach thoroughly and set it aside to drain.
- Crack the eggs into a bowl, add a dash of salt, and whisk until well combined.
2. Cook the Spinach:
- Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
- Add the spinach to the skillet and sauté until wilted, stirring occasionally. This should take about 2-3 minutes.
- Once the spinach is wilted, remove it from the skillet and set it aside.
3. Scramble the Eggs:
- In the same skillet, over medium-low heat, pour the whisked eggs.
- Allow the eggs to sit without stirring for a few seconds until they just begin to set.
- Gently stir the eggs with a spatula, scraping the bottom of the skillet to form soft curds.
- Continue cooking, stirring occasionally, until the eggs are almost fully cooked but still slightly runny. This should take about 2-3 minutes.
4. Combine the Spinach and Eggs:
- Add the sautéed spinach back into the skillet with the eggs.
- Sprinkle the grated parmesan cheese evenly over the eggs and spinach.
- Continue to cook, stirring gently, until the cheese is melted and the eggs are fully cooked but still moist. This should take an additional 1-2 minutes.
5. Season with Red Pepper:
- Sprinkle the red pepper flakes over the scrambled eggs and spinach.
- Stir to combine, ensuring the red pepper is evenly distributed throughout the mixture.
6. Serve:
- Remove the skillet from the heat and transfer the scrambled eggs with spinach, parmesan, and red pepper to a serving plate.
- Enjoy your delicious and nutritious meal while hot.

Tips:

- Use fresh spinach: Fresh spinach adds a vibrant flavor and is full of nutrients. Make sure to wash it thoroughly before using.

- Adjust red pepper to taste: If you're sensitive to spice, start with a smaller amount of red pepper and adjust to your preference.

- Use a non-stick pan: Using a non-stick pan helps to prevent the eggs from sticking and makes cleanup easier.

- Cook on medium-low heat: Cooking eggs on medium-low heat ensures they stay tender and creamy, avoiding overcooking.

- Stir gently: Stir the eggs gently with a spatula to create soft, fluffy curds without breaking them down too much.

- Serve immediately: Scrambled eggs are best enjoyed fresh and hot, so serve them as soon as they are cooked.

In just a few simple steps, you can create a delightful and healthy scrambled eggs dish that is perfect for any time of day. The combination of spinach, parmesan, and red pepper adds layers of flavor and nutrition, making it a satisfying choice for a quick and easy meal.

Nutrition Facts
Serving Size230 grams
Energy
Calories 270kcal14%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 6g2%
Fiber 1.61g4%
Sugar 0.68g1%
Fat
Fat 22g26%
Saturated 7g25%
Cholesterol 480mg-
Vitamins
Vitamin A 540ug60%
Choline 400mg72%
Vitamin B1 0.16mg14%
Vitamin B2 0.72mg55%
Vitamin B3 0.53mg3%
Vitamin B6 0.30mg17%
Vitamin B9 180ug46%
Vitamin B12 1.41ug59%
Vitamin C 27mg31%
Vitamin E 3.30mg22%
Vitamin K 440ug363%
Minerals
Calcium, Ca 290mg22%
Copper, Cu 0.08mg9%
Iron, Fe 2.96mg27%
Magnesium, Mg 100mg25%
Phosphorus, P 370mg30%
Potassium, K 610mg18%
Selenium, Se 40ug76%
Sodium, Na 750mg50%
Zinc, Zn 2.65mg24%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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