Scrambled eggs with spinach, parmesan, and red pepper is a nutritious and flavorful dish that is perfect for breakfast or brunch. Combining the protein from eggs, the vitamins from spinach, the rich taste of parmesan cheese, and a hint of heat from red pepper, this recipe provides a delicious and balanced meal that can be whipped up in no time.
- Use fresh spinach: Fresh spinach adds a vibrant flavor and is full of nutrients. Make sure to wash it thoroughly before using.
- Adjust red pepper to taste: If you're sensitive to spice, start with a smaller amount of red pepper and adjust to your preference.
- Use a non-stick pan: Using a non-stick pan helps to prevent the eggs from sticking and makes cleanup easier.
- Cook on medium-low heat: Cooking eggs on medium-low heat ensures they stay tender and creamy, avoiding overcooking.
- Stir gently: Stir the eggs gently with a spatula to create soft, fluffy curds without breaking them down too much.
- Serve immediately: Scrambled eggs are best enjoyed fresh and hot, so serve them as soon as they are cooked.
In just a few simple steps, you can create a delightful and healthy scrambled eggs dish that is perfect for any time of day. The combination of spinach, parmesan, and red pepper adds layers of flavor and nutrition, making it a satisfying choice for a quick and easy meal.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.61g | 4% |
Sugar 0.68g | 1% |
Fat | |
Fat 22g | 26% |
Saturated 7g | 25% |
Cholesterol 480mg | - |
Vitamins | |
Vitamin A 540ug | 60% |
Choline 400mg | 72% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.72mg | 55% |
Vitamin B3 0.53mg | 3% |
Vitamin B6 0.30mg | 17% |
Vitamin B9 180ug | 46% |
Vitamin B12 1.41ug | 59% |
Vitamin C 27mg | 31% |
Vitamin E 3.30mg | 22% |
Vitamin K 440ug | 363% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 2.96mg | 27% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 370mg | 30% |
Potassium, K 610mg | 18% |
Selenium, Se 40ug | 76% |
Sodium, Na 750mg | 50% |
Zinc, Zn 2.65mg | 24% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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