Scrambled eggs with spinach, parmesan and red pepper
Start your day with a nutritious boost! This scrambled eggs recipe is packed with fresh spinach, savory parmesan cheese, and a hint of red pepper spice. A perfect blend of flavors in just 10 minutes!
- 01 Apr 2024
- Cook time 5 min
- Prep time 2 min
- 1 Servings
- 6 Ingredients
Scrambled eggs with spinach, parmesan, and red pepper is a nutritious and flavorful dish that is perfect for breakfast or brunch. Combining the protein from eggs, the vitamins from spinach, the rich taste of parmesan cheese, and a hint of heat from red pepper, this recipe provides a delicious and balanced meal that can be whipped up in no time.
Ingredients:
Instructions:
- Wash the spinach thoroughly and set it aside to drain.
- Crack the eggs into a bowl, add a dash of salt, and whisk until well combined.
- Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
- Add the spinach to the skillet and sauté until wilted, stirring occasionally. This should take about 2-3 minutes.
- Once the spinach is wilted, remove it from the skillet and set it aside.
- In the same skillet, over medium-low heat, pour the whisked eggs.
- Allow the eggs to sit without stirring for a few seconds until they just begin to set.
- Gently stir the eggs with a spatula, scraping the bottom of the skillet to form soft curds.
- Continue cooking, stirring occasionally, until the eggs are almost fully cooked but still slightly runny. This should take about 2-3 minutes.
- Add the sautéed spinach back into the skillet with the eggs.
- Sprinkle the grated parmesan cheese evenly over the eggs and spinach.
- Continue to cook, stirring gently, until the cheese is melted and the eggs are fully cooked but still moist. This should take an additional 1-2 minutes.
- Sprinkle the red pepper flakes over the scrambled eggs and spinach.
- Stir to combine, ensuring the red pepper is evenly distributed throughout the mixture.
- Remove the skillet from the heat and transfer the scrambled eggs with spinach, parmesan, and red pepper to a serving plate.
- Enjoy your delicious and nutritious meal while hot.
Tips:
- Use fresh spinach: Fresh spinach adds a vibrant flavor and is full of nutrients. Make sure to wash it thoroughly before using.
- Adjust red pepper to taste: If you're sensitive to spice, start with a smaller amount of red pepper and adjust to your preference.
- Use a non-stick pan: Using a non-stick pan helps to prevent the eggs from sticking and makes cleanup easier.
- Cook on medium-low heat: Cooking eggs on medium-low heat ensures they stay tender and creamy, avoiding overcooking.
- Stir gently: Stir the eggs gently with a spatula to create soft, fluffy curds without breaking them down too much.
- Serve immediately: Scrambled eggs are best enjoyed fresh and hot, so serve them as soon as they are cooked.
In just a few simple steps, you can create a delightful and healthy scrambled eggs dish that is perfect for any time of day. The combination of spinach, parmesan, and red pepper adds layers of flavor and nutrition, making it a satisfying choice for a quick and easy meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.61g | 4% |
| Sugar 0.68g | 1% |
| Fat | |
| Fat 22g | 26% |
| Saturated 7g | 25% |
| Cholesterol 480mg | - |
| Vitamins | |
| Vitamin A 540ug | 60% |
| Choline 400mg | 72% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.72mg | 55% |
| Vitamin B3 0.53mg | 3% |
| Vitamin B6 0.30mg | 17% |
| Vitamin B9 180ug | 46% |
| Vitamin B12 1.41ug | 59% |
| Vitamin C 27mg | 31% |
| Vitamin E 3.30mg | 22% |
| Vitamin K 440ug | 363% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 2.96mg | 27% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 610mg | 18% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 750mg | 50% |
| Zinc, Zn 2.65mg | 24% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Pan-seared steaks with roasted mushrooms and broccoli
This gourmet meal is easy to prepare and packed with flavor, making it a perfect choice for a special dinner.
28 May 2024Creamy scrambled eggs
Ideal for a quick, delicious breakfast that feels indulgent without the guilt.
21 Mar 2024Ginger-glazed spiced almonds
Ready in minutes and packed with flavor, these almonds will tantalize your taste buds and satisfy your cravings.
31 Mar 2024Stuffed pepper
Ideal for your next dinner, this recipe is a delicious way to enjoy a nutritious and filling meal.
01 Jun 2024Garlic and onion beef burgers with cheddar cheese and toasted buns
This easy recipe combines flavorful ground beef, hearty seasonings, and a touch of olive oil for juicy, mouthwatering burgers perfect for any cookout or weeknight dinner.
28 Apr 2024Blueberry chia seed overnight oatmeal
Prepare it the night before for a quick, filling breakfast that's perfect for busy mornings.
21 May 2024Fast and easy spinach with shallots
Sautéed to perfection in olive oil and seasoned with a hint of salt and black pepper, this nutritious dish is ready in minutes and perfect for any meal.
13 Jun 2024White chocolate hazelnut blondie
Ideal for any occasion, these blondies are a must-try for any dessert lover.
08 Jun 2024Turkey, goat cheese and spinach egg white omelet
Perfect for a nutritious breakfast or brunch.
17 Apr 2024Breakfast pancake stack
Perfectly golden and deliciously light, these pancakes are an ideal start to your day.
27 Apr 2024