Scrambled eggs with spinach and parmesan
Start your day with a nutritious boost! This scrambled eggs recipe is packed with fresh spinach, savory parmesan cheese, and a hint of red pepper spice. A perfect blend of flavors in just 10 minutes!
- 19 May 2025
- Cook time 5 min
- Prep time 2 min
- 1 Servings
- 6 Ingredients
Scrambled eggs with spinach, parmesan, and red pepper is a nutritious and flavorful dish that is perfect for breakfast or brunch. Combining the protein from eggs, the vitamins from spinach, the rich taste of parmesan cheese, and a hint of heat from red pepper, this recipe provides a delicious and balanced meal that can be whipped up in no time.
Ingredients:
Instructions:
- Wash the spinach thoroughly and set it aside to drain.
- Crack the eggs into a bowl, add a dash of salt, and whisk until well combined.
- Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
- Add the spinach to the skillet and sauté until wilted, stirring occasionally. This should take about 2-3 minutes.
- Once the spinach is wilted, remove it from the skillet and set it aside.
- In the same skillet, over medium-low heat, pour the whisked eggs.
- Allow the eggs to sit without stirring for a few seconds until they just begin to set.
- Gently stir the eggs with a spatula, scraping the bottom of the skillet to form soft curds.
- Continue cooking, stirring occasionally, until the eggs are almost fully cooked but still slightly runny. This should take about 2-3 minutes.
- Add the sautéed spinach back into the skillet with the eggs.
- Sprinkle the grated parmesan cheese evenly over the eggs and spinach.
- Continue to cook, stirring gently, until the cheese is melted and the eggs are fully cooked but still moist. This should take an additional 1-2 minutes.
- Sprinkle the red pepper flakes over the scrambled eggs and spinach.
- Stir to combine, ensuring the red pepper is evenly distributed throughout the mixture.
- Remove the skillet from the heat and transfer the scrambled eggs with spinach, parmesan, and red pepper to a serving plate.
- Enjoy your delicious and nutritious meal while hot.
Tips:
- Use fresh spinach: Fresh spinach adds a vibrant flavor and is full of nutrients. Make sure to wash it thoroughly before using.
- Adjust red pepper to taste: If you're sensitive to spice, start with a smaller amount of red pepper and adjust to your preference.
- Use a non-stick pan: Using a non-stick pan helps to prevent the eggs from sticking and makes cleanup easier.
- Cook on medium-low heat: Cooking eggs on medium-low heat ensures they stay tender and creamy, avoiding overcooking.
- Stir gently: Stir the eggs gently with a spatula to create soft, fluffy curds without breaking them down too much.
- Serve immediately: Scrambled eggs are best enjoyed fresh and hot, so serve them as soon as they are cooked.
In just a few simple steps, you can create a delightful and healthy scrambled eggs dish that is perfect for any time of day. The combination of spinach, parmesan, and red pepper adds layers of flavor and nutrition, making it a satisfying choice for a quick and easy meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 270kcal | 14% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.61g | 4% |
| Sugar 0.68g | 1% |
| Fat | |
| Fat 22g | 26% |
| Saturated 7g | 25% |
| Cholesterol 480mg | - |
| Vitamins | |
| Vitamin A 540ug | 60% |
| Choline 400mg | 72% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.72mg | 55% |
| Vitamin B3 0.53mg | 3% |
| Vitamin B6 0.30mg | 17% |
| Vitamin B9 180ug | 46% |
| Vitamin B12 1.41ug | 59% |
| Vitamin C 27mg | 31% |
| Vitamin E 3.30mg | 22% |
| Vitamin K 440ug | 363% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 2.96mg | 27% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 610mg | 18% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 750mg | 50% |
| Zinc, Zn 2.65mg | 24% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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