Scrambled eggs with spinach and parmesan
Scrambled eggs with spinach, parmesan, and red pepper offers a rich, nutritious breakfast option. The dish combines the creaminess of eggs with the fresh flavour of spinach and the sharpness of parmesan, finished with a hint of heat.
Cook time 5 min
Prep time 2 min
Ingredients:
2 eggs1 dash salt
3 cups spinach
1 tsp olive oil
4 tbsp grated parmesan cheese
2 tsp red pepper (spice)
Scrambled eggs with spinach, parmesan, and red pepper is a nutritious and flavorful dish that is perfect for breakfast or brunch. Combining the protein from eggs, the vitamins from spinach, the rich taste of parmesan cheese, and a hint of heat from red pepper, this recipe provides a delicious and balanced meal that can be whipped up in no time.
Instructions:
- Wash the spinach thoroughly and set it aside to drain.
- Crack the eggs into a bowl, add a dash of salt, and whisk until well combined.
- Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
- Add the spinach to the skillet and sauté until wilted, stirring occasionally. This should take about 2-3 minutes.
- Once the spinach is wilted, remove it from the skillet and set it aside.
- In the same skillet, over medium-low heat, pour the whisked eggs.
- Allow the eggs to sit without stirring for a few seconds until they just begin to set.
- Gently stir the eggs with a spatula, scraping the bottom of the skillet to form soft curds.
- Continue cooking, stirring occasionally, until the eggs are almost fully cooked but still slightly runny. This should take about 2-3 minutes.
- Add the sautéed spinach back into the skillet with the eggs.
- Sprinkle the grated parmesan cheese evenly over the eggs and spinach.
- Continue to cook, stirring gently, until the cheese is melted and the eggs are fully cooked but still moist. This should take an additional 1-2 minutes.
- Sprinkle the red pepper flakes over the scrambled eggs and spinach.
- Stir to combine, ensuring the red pepper is evenly distributed throughout the mixture.
- Remove the skillet from the heat and transfer the scrambled eggs with spinach, parmesan, and red pepper to a serving plate.
- Enjoy your delicious and nutritious meal while hot.
In just a few simple steps, you can create a delightful and healthy scrambled eggs dish that is perfect for any time of day. The combination of spinach, parmesan, and red pepper adds layers of flavor and nutrition, making it a satisfying choice for a quick and easy meal.
Scrambled eggs with spinach and parmesan FAQ:
The total cooking time for this recipe is about 10 minutes. This includes approximately 3 minutes to sauté the spinach and an additional 5 to 7 minutes to cook the eggs.
A small to medium non-stick skillet is ideal for cooking scrambled eggs for two servings. A 10-inch skillet will provide enough space to cook the eggs evenly without overcrowding.
Yes, you can substitute parmesan cheese with similar hard cheeses like Pecorino Romano or Grana Padano. For a dairy-free option, try using nutritional yeast or a dairy-free cheese alternative.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop, adding a bit of oil if needed to prevent sticking.
The scrambled eggs are done when they are softly set but still slightly runny. They should not appear wet or liquid. The residual heat will finish cooking them after removing from the stove.
Cooking Tips:
- Use fresh spinach: Fresh spinach adds a vibrant flavor and is full of nutrients. Make sure to wash it thoroughly before using.
- Adjust red pepper to taste: If you're sensitive to spice, start with a smaller amount of red pepper and adjust to your preference.
- Use a non-stick pan: Using a non-stick pan helps to prevent the eggs from sticking and makes cleanup easier.
- Cook on medium-low heat: Cooking eggs on medium-low heat ensures they stay tender and creamy, avoiding overcooking.
- Stir gently: Stir the eggs gently with a spatula to create soft, fluffy curds without breaking them down too much.
- Serve immediately: Scrambled eggs are best enjoyed fresh and hot, so serve them as soon as they are cooked.
Nutrition Facts
1 ServingsCalories 270kcal
Protein 22g
Carbohydrates 6g
Fiber 1.61g
Sugar 0.68g
Fat 22g
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