Corn and Pepper Chowder is a delightful and hearty soup that combines the sweetness of corn, the mild heat of red bell pepper, and the creaminess of potatoes. This chowder is perfect for a cozy evening and can be enjoyed any time of the year.
- For a richer flavor, use homemade chicken broth instead of store-bought.
- When sautéing the onions and red pepper, ensure they are soft and translucent to bring out their natural sweetness.
- If you prefer a thicker chowder, you can mash some of the potatoes before adding to the chowder or use an immersion blender to blend a portion of the soup before adding the heavy cream.
- Fresh corn will give the chowder a crisp texture, but frozen or canned corn can be used as a convenient alternative.
- Season the chowder to taste with salt and pepper and consider adding a pinch of smoked paprika for added depth of flavor.
Corn and Pepper Chowder is a simple yet satisfying dish that captures the essence of comfort food. With its blend of creamy textures and vibrant flavors, it's sure to be a hit with family and friends. Serve it with a side of crusty bread for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 6g | 15% |
Sugar 10g | 10% |
Fat | |
Fat 14g | 16% |
Saturated 7g | 23% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 50mg | 9% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.23mg | 17% |
Vitamin B3 3.65mg | 23% |
Vitamin B6 0.42mg | 24% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.08ug | 4% |
Vitamin C 45mg | 52% |
Vitamin E 0.53mg | 4% |
Vitamin K 3.79ug | 3% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 1.63mg | 15% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 170mg | 13% |
Potassium, K 780mg | 23% |
Selenium, Se 1.60ug | 3% |
Sodium, Na 620mg | 42% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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