Corn and Pepper Chowder is a delightful and hearty soup that combines the sweetness of corn, the mild heat of red bell pepper, and the creaminess of potatoes. This chowder is perfect for a cozy evening and can be enjoyed any time of the year.
- For a richer flavor, use homemade chicken broth instead of store-bought.
- When sautéing the onions and red pepper, ensure they are soft and translucent to bring out their natural sweetness.
- If you prefer a thicker chowder, you can mash some of the potatoes before adding to the chowder or use an immersion blender to blend a portion of the soup before adding the heavy cream.
- Fresh corn will give the chowder a crisp texture, but frozen or canned corn can be used as a convenient alternative.
- Season the chowder to taste with salt and pepper and consider adding a pinch of smoked paprika for added depth of flavor.
Corn and Pepper Chowder is a simple yet satisfying dish that captures the essence of comfort food. With its blend of creamy textures and vibrant flavors, it's sure to be a hit with family and friends. Serve it with a side of crusty bread for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 6g | 15% |
Sugar 10g | 10% |
Fat | |
Fat 14g | 16% |
Saturated 7g | 23% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 50mg | 9% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.23mg | 17% |
Vitamin B3 3.65mg | 23% |
Vitamin B6 0.42mg | 24% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.08ug | 4% |
Vitamin C 45mg | 52% |
Vitamin E 0.53mg | 4% |
Vitamin K 3.79ug | 3% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 1.63mg | 15% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 170mg | 13% |
Potassium, K 780mg | 23% |
Selenium, Se 1.60ug | 3% |
Sodium, Na 620mg | 42% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Sweetened perfectly with a blend of sugar, condensed milk, and finished with a buttery maple syrup caramel swirl, this treat promises luxurious texture and unforgettable flavor in every scoop.
20 Jan 2025Easy to prepare and deliciously healthy, this side dish is sure to add a warm and hearty touch to any meal.
26 Apr 2025Simple ingredients, easy preparation, and irresistibly crunchy.
14 Mar 2025Enhanced with a hint of salt, crunchy almonds, and creamy soy milk, this breakfast dish is the perfect balance of sweet and savory, providing a nutritious and satisfying start to your day.
20 Mar 2025