Decadent chocolate-maple banana peanut butter smoothie
Indulge in a rich, creamy chocolate-maple banana peanut butter smoothie! Made with almond milk, cocoa powder, banana, peanut butter, and a touch of maple syrup, this smoothie is a delicious and nutritious treat perfect for any time of day.
- 06 Aug 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Indulge in a creamy and nutritious Decadent Chocolate-Maple Banana Peanut Butter Smoothie, perfect for a quick breakfast or delicious treat. This smoothie combines the rich flavors of chocolate and peanut butter with the natural sweetness of banana and maple syrup, all blended to perfection with almond milk.
Ingredients:
Instructions:
- Peel the banana and break it into chunks for easy blending.
- Measure out all the ingredients to ensure you have the right proportions.
- Add the almond milk, dry cocoa powder, banana chunks, peanut butter, and maple syrup into a blender.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds. If the smoothie is too thick, you can add a bit more almond milk, a tablespoon at a time, until it reaches your desired consistency.
- Pour the smoothie into a glass.
- Optionally, you can garnish with a sprinkle of cocoa powder, a drizzle of maple syrup, or a few banana slices for an attractive presentation.
- Your decadent chocolate-maple banana peanut butter smoothie is ready to be enjoyed!
Tips:
- For a thicker consistency, freeze the banana before blending.
- To make this smoothie vegan, ensure that your cocoa powder and peanut butter are free of any animal products.
- If you prefer a sweeter smoothie, add a touch more maple syrup or a handful of dates.
- For an extra protein boost, consider adding a scoop of your favorite protein powder.
- Blend at a high speed for a smoother texture.
Enjoy your decadent chocolate-maple banana peanut butter smoothie as a satisfying breakfast, post-workout refuel, or anytime snack. Its rich, creamy texture and harmonious flavors are sure to keep you coming back for more.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 6g | 15% |
| Sugar 22g | 22% |
| Fat | |
| Fat 18g | 21% |
| Saturated 3.86g | 13% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 33mg | 6% |
| Vitamin B1 0.11mg | 10% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 15mg | 16% |
| Vitamin E 5mg | 34% |
| Vitamin K 0.35ug | 0% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 1.48mg | 13% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 670mg | 20% |
| Selenium, Se 2.08ug | 4% |
| Sodium, Na 170mg | 12% |
| Zinc, Zn 1.47mg | 13% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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