Decadent chocolate-maple banana peanut butter smoothie

Indulge in a rich, creamy chocolate-maple banana peanut butter smoothie! Made with almond milk, cocoa powder, banana, peanut butter, and a touch of maple syrup, this smoothie is a delicious and nutritious treat perfect for any time of day.

  • 16 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Decadent chocolate-maple banana peanut butter smoothie

Indulge in a creamy and nutritious Decadent Chocolate-Maple Banana Peanut Butter Smoothie, perfect for a quick breakfast or delicious treat. This smoothie combines the rich flavors of chocolate and peanut butter with the natural sweetness of banana and maple syrup, all blended to perfection with almond milk.

Ingredients:

1/4 cup almond milk
60g
1 tbsp dry cocoa powder
5g
1 banana
120g
2 tbsp peanut butter
33g
1 tbsp maple syrup
20g

Instructions:

1. Prepare Ingredients:
- Peel the banana and break it into chunks for easy blending.
- Measure out all the ingredients to ensure you have the right proportions.
2. Combine Ingredients:
- Add the almond milk, dry cocoa powder, banana chunks, peanut butter, and maple syrup into a blender.
3. Blend:
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds. If the smoothie is too thick, you can add a bit more almond milk, a tablespoon at a time, until it reaches your desired consistency.
4. Serve:
- Pour the smoothie into a glass.
- Optionally, you can garnish with a sprinkle of cocoa powder, a drizzle of maple syrup, or a few banana slices for an attractive presentation.
5. Enjoy:
- Your decadent chocolate-maple banana peanut butter smoothie is ready to be enjoyed!

Tips:

- For a thicker consistency, freeze the banana before blending.

- To make this smoothie vegan, ensure that your cocoa powder and peanut butter are free of any animal products.

- If you prefer a sweeter smoothie, add a touch more maple syrup or a handful of dates.

- For an extra protein boost, consider adding a scoop of your favorite protein powder.

- Blend at a high speed for a smoother texture.

Enjoy your decadent chocolate-maple banana peanut butter smoothie as a satisfying breakfast, post-workout refuel, or anytime snack. Its rich, creamy texture and harmonious flavors are sure to keep you coming back for more.

Nutrition Facts
Serving Size240 grams
Energy
Calories 340kcal17%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 36g11%
Fiber 6g15%
Sugar 22g22%
Fat
Fat 18g21%
Saturated 3.86g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 27ug3%
Choline 33mg6%
Vitamin B1 0.11mg10%
Vitamin B2 0.09mg7%
Vitamin B3 5mg32%
Vitamin B6 0.40mg23%
Vitamin B9 45ug11%
Vitamin B12 0.20ug8%
Vitamin C 15mg16%
Vitamin E 5mg34%
Vitamin K 0.35ug0%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.47mg52%
Iron, Fe 1.48mg13%
Magnesium, Mg 120mg28%
Phosphorus, P 190mg15%
Potassium, K 670mg20%
Selenium, Se 2.08ug4%
Sodium, Na 170mg12%
Zinc, Zn 1.47mg13%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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