Making a delicious ham and lettuce sandwich with a creamy mayonnaise dressing is quick and easy. This sandwich is perfect for a light lunch or a simple snack. With simple ingredients like white bread, ham, lettuce, and mayonnaise, you can whip up a tasteful treat in no time.
- Toast the bread slices for added crunch and flavor.
- Use freshly cut lettuce to ensure it retains its crispiness.
- Consider adding a pinch of salt and pepper to the mayonnaise for enhanced taste.
- Feel free to add additional vegetables like tomatoes or cucumbers for extra freshness.
- Choose a high-quality ham for the best flavor.
- If you prefer a lighter option, use whole grain bread instead of white bread.
Creating a ham and lettuce sandwich with creamy mayonnaise dressing is a simple yet delightful meal you can enjoy any time of the day. By following these easy steps and incorporating some handy tips, you can customize your sandwich to suit your taste preferences, bringing you a satisfying and nutritious dish.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 370kcal | 19% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 1.46g | 4% |
Sugar 3.39g | 3% |
Fat | |
Fat 16g | 18% |
Saturated 4.43g | 15% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 110mg | 20% |
Vitamin B1 1.09mg | 91% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 9mg | 58% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.78ug | 33% |
Vitamin C 2.16mg | 2% |
Vitamin E 0.84mg | 6% |
Vitamin K 36ug | 32% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 3.40mg | 31% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 380mg | 30% |
Potassium, K 570mg | 17% |
Selenium, Se 33ug | 62% |
Sodium, Na 2050mg | 137% |
Zinc, Zn 3.26mg | 30% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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