Peanut butter cottage cheese protein ice cream is a delicious and nutritious treat that’s perfect for anyone looking to increase their protein intake while satisfying their sweet tooth. This recipe combines the creamy texture of cottage cheese with the rich flavor of peanut butter and the added benefits of whey protein powder, creating a dessert that is both indulgent and healthy. With only a few simple ingredients, you can easily whip up this high-protein ice cream at home.
- Ensure the cottage cheese is well-blended to achieve a smoother texture, as some might find its original texture too chunky for ice cream.
- For a more intense peanut butter flavor, consider adding an extra tablespoon of peanut butter or using a peanut butter-flavored whey protein powder.
- If you prefer a sweeter ice cream, add a bit of your favorite sweetener, such as honey, maple syrup, or a sugar substitute like stevia.
- For a thicker consistency, freeze the mixture for at least 2-3 hours or until it reaches your desired texture, stirring occasionally to prevent ice crystals from forming.
- Consider adding mix-ins such as chocolate chips, chopped nuts, or sliced bananas for additional flavor and texture.
Peanut butter cottage cheese protein ice cream is not only a tasty treat but also a great way to include more protein in your diet. By blending simple, wholesome ingredients, you can create a dessert that’s both satisfying and nutritious. Enjoy this ice cream as a post-workout snack, a healthy dessert, or anytime you crave something sweet yet healthy.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 0.78g | 2% |
Sugar 11g | 11% |
Fat | |
Fat 12g | 14% |
Saturated 3.75g | 13% |
Cholesterol 14mg | - |
Vitamins | |
Vitamin A 72ug | 8% |
Choline 60mg | 11% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.50mg | 38% |
Vitamin B3 2.49mg | 16% |
Vitamin B6 0.26mg | 16% |
Vitamin B9 44ug | 11% |
Vitamin B12 1.77ug | 74% |
Vitamin C 0.12mg | 0% |
Vitamin E 1.50mg | 10% |
Vitamin K 0.40ug | 0% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 0.60mg | 5% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 430mg | 34% |
Potassium, K 380mg | 11% |
Selenium, Se 22ug | 40% |
Sodium, Na 1010mg | 67% |
Zinc, Zn 1.56mg | 14% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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