Peanut butter cottage cheese protein ice cream

Peanut Butter Cottage Cheese Protein Ice Cream is a creamy, nutritious dessert that balances peanut butter's richness with high-protein cottage cheese and whey powder. Easy to make with just a few ingredients, it offers a guilt-free way to indulge your sweet tooth while boosting protein intake.

27 Jan 2026
Cook time 60 min
Prep time 5 min

Ingredients:

1 cup lowfat cottage cheese
1/2 scoop whey protein powder
1 tbsp peanut butter
1/4 cup milk (2% fat)
Peanut butter cottage cheese protein ice cream

Peanut butter cottage cheese protein ice cream is a delicious and nutritious treat that’s perfect for anyone looking to increase their protein intake while satisfying their sweet tooth. This recipe combines the creamy texture of cottage cheese with the rich flavor of peanut butter and the added benefits of whey protein powder, creating a dessert that is both indulgent and healthy. With only a few simple ingredients, you can easily whip up this high-protein ice cream at home.

Instructions:

1. Gather All Ingredients:
Ensure you have all the ingredients measured and ready to go. This will make the process smoother and quicker.
2. Blend Ingredients:
In a blender, combine the 1 cup of low-fat cottage cheese, 1/2 scoop of whey protein powder, 1 tbsp of peanut butter, and 1/4 cup of 2% milk.
3. Blend Until Smooth:
Blend the mixture on medium to high speed until smooth and creamy. Make sure there are no chunks of cottage cheese or peanut butter remaining. You may need to stop the blender periodically to scrape down the sides.
4. Taste and Adjust:
Taste the mixture and, if desired, you can adjust the sweetness or flavor. For more sweetness, you can add a small amount of honey or a low-calorie sweetener. Blend again if any adjustments are made.
5. Pour into a Container:
Transfer the smooth mixture into a freezer-safe container. Use a spatula to scrape out all of the mixture from the blender.
6. Freeze:
Place the container in the freezer. Let it freeze for at least 3-4 hours, or until it reaches your preferred ice cream consistency. For the best texture, stir the mixture every hour to prevent ice crystals from forming.
7. Serve:
Once the ice cream is fully frozen, scoop it into bowls or cones. If it's too hard, let it sit at room temperature for a few minutes to soften slightly before serving.
8. Enjoy!
Enjoy your Peanut Butter Cottage Cheese Protein Ice Cream as a nutritious and delicious treat! Optional: Top with a drizzle of extra peanut butter, chocolate chips, or sliced bananas for added flavor.

Peanut butter cottage cheese protein ice cream is not only a tasty treat but also a great way to include more protein in your diet. By blending simple, wholesome ingredients, you can create a dessert that’s both satisfying and nutritious. Enjoy this ice cream as a post-workout snack, a healthy dessert, or anytime you crave something sweet yet healthy.

Peanut butter cottage cheese protein ice cream FAQ:

How long should I freeze the ice cream?

You should freeze the ice cream for at least 3-4 hours, or until it reaches your desired consistency. Stirring the mixture every hour can help achieve a smoother texture.

Can I substitute cottage cheese with another ingredient?

Yes, you can substitute low-fat cottage cheese with Greek yogurt for a similar creamy texture and protein content, though the flavor may vary slightly.

How do I store leftovers?

Store any leftover ice cream in an airtight freezer-safe container. It can be kept frozen for up to 2 weeks, but note that the texture may become firmer over time.

What can I use instead of whey protein powder?

You can substitute whey protein powder with plant-based protein powder, such as pea or hemp protein, but this may affect the flavor and consistency.

How can I tell if the ice cream is done freezing?

The ice cream is ready when it is firm to the touch and has a smooth, scoopable texture. If it's too hard, let it sit at room temperature for a few minutes before serving.

Tips:

- Ensure the cottage cheese is well-blended to achieve a smoother texture, as some might find its original texture too chunky for ice cream.

- For a more intense peanut butter flavor, consider adding an extra tablespoon of peanut butter or using a peanut butter-flavored whey protein powder.

- If you prefer a sweeter ice cream, add a bit of your favorite sweetener, such as honey, maple syrup, or a sugar substitute like stevia.

- For a thicker consistency, freeze the mixture for at least 2-3 hours or until it reaches your desired texture, stirring occasionally to prevent ice crystals from forming.

- Consider adding mix-ins such as chocolate chips, chopped nuts, or sliced bananas for additional flavor and texture.

Nutrition per serving

1 Servings
Calories 300kcal
Protein 33g
Carbohydrates 13g
Fiber 0.78g
Sugar 11g
Fat 12g

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