Mushroom, onion and egg white omelet with black pepper and salt
Discover a healthy and delicious Mushroom, Onion, and Egg White Omelet recipe seasoned with a hint of black pepper and salt. Perfect for a nutritious breakfast or light meal, this omelet is simple to make and packed with protein and flavor.
- 16 Mar 2024
- Cook time 12 min
- Prep time 7 min
- 1 Servings
- 6 Ingredients
If you're looking for a light, protein-packed breakfast that's quick and easy to make, this Mushroom, Onion, and Egg White Omelet is the perfect choice. With just a few ingredients and simple steps, you can whip up a delicious and nutritious meal to start your day off right.
Ingredients:
Instructions:
Tips:
- Prepare all your ingredients before you start cooking to ensure a smooth process.
- Keep the heat at medium to avoid burning the omelet.
- Use a non-stick pan for best results and easier flipping.
- If you prefer a fluffier omelet, you can whisk the egg whites a bit more to incorporate air into them.
- Feel free to add herbs like parsley or chives for extra flavor.
Cooking a Mushroom, Onion, and Egg White Omelet is a straightforward and rewarding experience that leaves you with a healthy, delicious meal ready in minutes. Enjoy your nutritious start to the day with this easy-to-follow recipe!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 13g | 8% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.84g | 2% |
| Sugar 2.42g | 2% |
| Fat | |
| Fat 0.51g | 1% |
| Saturated 0.05g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.03ug | 0% |
| Choline 14mg | 3% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.71mg | 54% |
| Vitamin B3 2.91mg | 18% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 1.92mg | 2% |
| Vitamin E 0.01mg | 0% |
| Vitamin K 0.18ug | 0% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 0.27mg | 2% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 80mg | 7% |
| Potassium, K 440mg | 13% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 320mg | 22% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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