Mushroom, onion and egg white omelet with black pepper and salt

Discover a healthy and delicious Mushroom, Onion, and Egg White Omelet recipe seasoned with a hint of black pepper and salt. Perfect for a nutritious breakfast or light meal, this omelet is simple to make and packed with protein and flavor.

  • 28 Apr 2025
  • Cook time 12 min
  • Prep time 7 min
  • 1 Servings
  • 6 Ingredients

Mushroom, onion and egg white omelet with black pepper and salt

If you're looking for a light, protein-packed breakfast that's quick and easy to make, this Mushroom, Onion, and Egg White Omelet is the perfect choice. With just a few ingredients and simple steps, you can whip up a delicious and nutritious meal to start your day off right.

Ingredients:

1 short spray cooking spray oil
0.30g
4 mushrooms
70g
1 onion
5g
3 egg whites
100g
1 dash black pepper
1/10g
1 dash salt
0.40g

Instructions:

1. Preparation: Begin by gathering all your ingredients. Slice the mushrooms and finely chop the onion.
2. Heat the Pan: Preheat a non-stick frying pan over medium heat. Once the pan is warm, spray it lightly with cooking spray oil.
3. Sauté Vegetables: Add the sliced mushrooms and the finely chopped onion to the pan. Stir occasionally and cook for about 3-5 minutes until the mushrooms are tender and the onions are translucent.
4. Season Vegetables: Add a dash of salt and a dash of black pepper to the vegetables in the pan. Stir to mix the seasoning well with the mushrooms and onions.
5. Prepare Egg Whites: While the vegetables are cooking, whisk the egg whites in a small bowl until frothy.
6. Add Egg Whites: Pour the whisked egg whites over the sautéed vegetables in the pan. Tilt the pan to ensure the egg whites spread evenly over the vegetables.
7. Cook the Omelet: Let the omelet cook undisturbed for about 2-3 minutes or until the egg whites are set. If needed, you can cover the pan with a lid to help the top set more quickly.
8. Fold and Serve: Once the eggs are set, use a spatula to carefully fold the omelet in half. Slide the omelet onto a plate and serve immediately.

Tips:

- Prepare all your ingredients before you start cooking to ensure a smooth process.

- Keep the heat at medium to avoid burning the omelet.

- Use a non-stick pan for best results and easier flipping.

- If you prefer a fluffier omelet, you can whisk the egg whites a bit more to incorporate air into them.

- Feel free to add herbs like parsley or chives for extra flavor.

Cooking a Mushroom, Onion, and Egg White Omelet is a straightforward and rewarding experience that leaves you with a healthy, delicious meal ready in minutes. Enjoy your nutritious start to the day with this easy-to-follow recipe!

Nutrition Facts
Serving Size180 grams
Energy
Calories 80kcal4%
Protein
Protein 13g8%
Carbohydrates
Carbohydrates 6g2%
Fiber 0.84g2%
Sugar 2.42g2%
Fat
Fat 0.51g1%
Saturated 0.05g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.03ug0%
Choline 14mg3%
Vitamin B1 0.05mg4%
Vitamin B2 0.71mg54%
Vitamin B3 2.91mg18%
Vitamin B6 0.07mg4%
Vitamin B9 30ug8%
Vitamin B12 0.12ug5%
Vitamin C 1.92mg2%
Vitamin E 0.01mg0%
Vitamin K 0.18ug0%
Minerals
Calcium, Ca 12mg1%
Copper, Cu 0.31mg34%
Iron, Fe 0.27mg2%
Magnesium, Mg 18mg4%
Phosphorus, P 80mg7%
Potassium, K 440mg13%
Selenium, Se 33ug58%
Sodium, Na 320mg22%
Zinc, Zn 0.41mg4%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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