If you're looking for a light, protein-packed breakfast that's quick and easy to make, this Mushroom, Onion, and Egg White Omelet is the perfect choice. With just a few ingredients and simple steps, you can whip up a delicious and nutritious meal to start your day off right.
- Prepare all your ingredients before you start cooking to ensure a smooth process.
- Keep the heat at medium to avoid burning the omelet.
- Use a non-stick pan for best results and easier flipping.
- If you prefer a fluffier omelet, you can whisk the egg whites a bit more to incorporate air into them.
- Feel free to add herbs like parsley or chives for extra flavor.
Cooking a Mushroom, Onion, and Egg White Omelet is a straightforward and rewarding experience that leaves you with a healthy, delicious meal ready in minutes. Enjoy your nutritious start to the day with this easy-to-follow recipe!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.84g | 2% |
Sugar 2.42g | 2% |
Fat | |
Fat 0.51g | 1% |
Saturated 0.05g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.03ug | 0% |
Choline 14mg | 3% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.71mg | 54% |
Vitamin B3 2.91mg | 18% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.12ug | 5% |
Vitamin C 1.92mg | 2% |
Vitamin E 0.01mg | 0% |
Vitamin K 0.18ug | 0% |
Minerals | |
Calcium, Ca 12mg | 1% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 0.27mg | 2% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 80mg | 7% |
Potassium, K 440mg | 13% |
Selenium, Se 33ug | 58% |
Sodium, Na 320mg | 22% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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