Pineapple cottage cheese delight

Indulge in a refreshing Pineapple Cottage Cheese Delight! This simple and nutritious recipe combines creamy low-fat cottage cheese and sweet canned pineapple for a delicious, healthy snack or light meal. Perfect for any time of the day!

  • 04 Feb 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 2 Ingredients

Pineapple cottage cheese delight

Pineapple Cottage Cheese Delight is a simple, refreshing, and nutritious recipe that combines the creamy texture of low-fat cottage cheese with the sweet and tangy flavor of canned pineapple. Perfect for a quick snack or a light dessert, this delightful combination is sure to please your taste buds while providing a good source of protein and vitamins.

Ingredients:

1 cup lowfat cottage cheese
230g
1/2 cup canned pineapple
120g

Instructions:

1. Prepare the Ingredients:
- Ensure you have 1 cup of lowfat cottage cheese ready to use.
- Drain the canned pineapple to remove excess syrup. Measure out 1/2 cup of the drained pineapple.
2. Combine Cottage Cheese and Pineapple:
- In a medium-sized mixing bowl, add the cottage cheese.
- Add the drained pineapple to the bowl of cottage cheese.
3. Mix:
- Gently stir the cottage cheese and pineapple together until they are well combined. Be careful not to over-mix to maintain the texture of the cottage cheese.
4. Serve:
- Spoon the mixture into individual serving bowls or plates.
- You can chill it in the refrigerator for a few minutes if you prefer it cold.
5. Garnish (Optional):
- For an extra touch, consider garnishing with a sprig of mint or a sprinkle of cinnamon.
6. Enjoy:
- Your Pineapple Cottage Cheese Delight is now ready to enjoy. It makes a refreshing and healthy snack or dessert!

Tips:

- Ensure you drain the canned pineapple properly to avoid excess liquid in your dish.

- For added texture and flavor, consider mixing in a handful of chopped nuts or seeds.

- If you prefer a sweeter treat, drizzle a small amount of honey or maple syrup over the top.

- Chill the mixture in the refrigerator for at least 30 minutes before serving for a refreshing, cool snack.

- Experiment with adding other fruits like berries or mango to add variety to your delight.

In just a few easy steps, you can create a delightful and healthy treat that pairs the creaminess of cottage cheese with the tropical sweetness of pineapple. This recipe is not only tasty but also quick to prepare, making it an excellent choice for a nutritious snack or light dessert. Enjoy your Pineapple Cottage Cheese Delight!

Nutrition Facts
Serving Size350 grams
Energy
Calories 200kcal10%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 16g5%
Fiber 0.98g3%
Sugar 16g15%
Fat
Fat 2.42g3%
Saturated 1.47g5%
Cholesterol 9mg-
Vitamins
Vitamin A 27ug3%
Choline 44mg8%
Vitamin B1 0.16mg13%
Vitamin B2 0.40mg31%
Vitamin B3 0.66mg4%
Vitamin B6 0.24mg14%
Vitamin B9 33ug8%
Vitamin B12 1.42ug59%
Vitamin C 9mg11%
Vitamin E 0.03mg0%
Vitamin K 0.60ug0%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.19mg21%
Iron, Fe 0.81mg7%
Magnesium, Mg 33mg8%
Phosphorus, P 310mg25%
Potassium, K 350mg10%
Selenium, Se 20ug38%
Sodium, Na 920mg61%
Zinc, Zn 1.01mg9%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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