Pineapple cottage cheese delight
Indulge in a refreshing Pineapple Cottage Cheese Delight! This simple and nutritious recipe combines creamy low-fat cottage cheese and sweet canned pineapple for a delicious, healthy snack or light meal. Perfect for any time of the day!
- 14 Apr 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Pineapple Cottage Cheese Delight is a simple, refreshing, and nutritious recipe that combines the creamy texture of low-fat cottage cheese with the sweet and tangy flavor of canned pineapple. Perfect for a quick snack or a light dessert, this delightful combination is sure to please your taste buds while providing a good source of protein and vitamins.
Ingredients:
Instructions:
- Ensure you have 1 cup of lowfat cottage cheese ready to use.
- Drain the canned pineapple to remove excess syrup. Measure out 1/2 cup of the drained pineapple.
- In a medium-sized mixing bowl, add the cottage cheese.
- Add the drained pineapple to the bowl of cottage cheese.
- Gently stir the cottage cheese and pineapple together until they are well combined. Be careful not to over-mix to maintain the texture of the cottage cheese.
- Spoon the mixture into individual serving bowls or plates.
- You can chill it in the refrigerator for a few minutes if you prefer it cold.
- For an extra touch, consider garnishing with a sprig of mint or a sprinkle of cinnamon.
- Your Pineapple Cottage Cheese Delight is now ready to enjoy. It makes a refreshing and healthy snack or dessert!
Tips:
- Ensure you drain the canned pineapple properly to avoid excess liquid in your dish.
- For added texture and flavor, consider mixing in a handful of chopped nuts or seeds.
- If you prefer a sweeter treat, drizzle a small amount of honey or maple syrup over the top.
- Chill the mixture in the refrigerator for at least 30 minutes before serving for a refreshing, cool snack.
- Experiment with adding other fruits like berries or mango to add variety to your delight.
In just a few easy steps, you can create a delightful and healthy treat that pairs the creaminess of cottage cheese with the tropical sweetness of pineapple. This recipe is not only tasty but also quick to prepare, making it an excellent choice for a nutritious snack or light dessert. Enjoy your Pineapple Cottage Cheese Delight!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 0.98g | 3% |
| Sugar 16g | 15% |
| Fat | |
| Fat 2.42g | 3% |
| Saturated 1.47g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 44mg | 8% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 0.66mg | 4% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 9mg | 11% |
| Vitamin E 0.03mg | 0% |
| Vitamin K 0.60ug | 0% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 350mg | 10% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 1.01mg | 9% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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