Strawberry cottage cheese parfait
This Strawberry Cottage Cheese Parfait combines fresh strawberries with creamy low-fat cottage cheese for a nutritious, delicious treat. Perfect as a breakfast, snack, or light dessert, it's easy to prepare in just a few steps.
Cook time 0 min
Prep time 3 min
Ingredients:
1/2 cup strawberries1 cup lowfat cottage cheese
Welcome to a delightful and healthy recipe for Strawberry Cottage Cheese Parfait! This delectable treat is perfect for breakfast, a midday snack, or even a light dessert. Combining fresh strawberries with creamy low-fat cottage cheese, this recipe is both nutritious and delicious. Let's get cooking!
Instructions:
- Start by washing the strawberries thoroughly under cold running water to remove any dirt or impurities.
- Next, hull the strawberries by removing the green stems and leaves. This is easily done using a small paring knife or a hulling tool.
- Once hulled, slice the strawberries into thin, even pieces. Set them aside.
- Take a clear glass or a parfait dish to showcase the beautiful layers of your parfait.
- Spoon half of the cottage cheese into the bottom of the glass, spreading it evenly.
- Add a layer of half the sliced strawberries over the cottage cheese, spreading them out for a uniform layer.
- Repeat the layers by adding the remaining cottage cheese over the strawberries.
- Top with the remaining sliced strawberries, arranging them neatly for a visually appealing presentation.
- Your Strawberry Cottage Cheese Parfait is now ready to enjoy. This refreshing and nutritious parfait can be served immediately as a light breakfast, snack, or dessert.
- If you prefer, you can garnish with a sprig of fresh mint or a light drizzle of honey for an extra touch of sweetness.
Congratulations! You've just made a Strawberry Cottage Cheese Parfait. This simple yet tasty dish is not only easy to prepare but also packed with healthy nutrients. Enjoy it immediately or chill it in the fridge for a refreshing treat later. Bon appétit!
Strawberry cottage cheese parfait FAQ:
The Strawberry Cottage Cheese Parfait can be stored in the refrigerator for up to 2 days. However, for the best texture and flavor, it's recommended to enjoy it fresh.
You can substitute lowfat cottage cheese with Greek yogurt or skyr for a thicker texture and a similar nutritional profile. If you need a dairy-free option, use non-dairy yogurt alternatives.
Look for strawberries that are bright red, firm, and have a sweet aroma. Avoid any that are dull in color or have mold, as these may be overripe or spoiled.
Yes, you can use frozen strawberries, but thaw them before layering in the parfait. They may release more moisture, so consider draining excess liquid for better texture.
A clear glass or parfait dish that holds about 1-2 cups is ideal for layering. This size will allow for multiple layers while showcasing the beautiful colors of the ingredients.
Tips:
- For extra sweetness, drizzle a small amount of honey or maple syrup over the parfait.
- To add a bit of crunch, sprinkle some granola or crushed nuts on top.
- For a burst of flavor, consider adding a few fresh mint leaves or a dash of vanilla extract.
- Ensure the strawberries are ripe and juicy for the best flavor.
- If you prefer a smoother texture, blend the cottage cheese before layering it with the strawberries.
Nutrition per serving
1 ServingsCalories 180kcal
Protein 27g
Carbohydrates 12g
Fiber 1.35g
Sugar 10g
Fat 2.41g
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