Shrimp and Corn with Basil Sauté is a delightful and quick dish that brings together the sweet taste of corn with the savory flavor of shrimp, all enhanced by the aromatic notes of fresh basil. Perfect for a light lunch or a quick dinner, this recipe uses simple ingredients to create a delicious meal that's sure to impress.
- Make sure to devein the shrimp before cooking for a cleaner presentation and taste.
- Use fresh basil for the best flavor, but if fresh isn't available, dried basil can be substituted in smaller amounts.
- Cut the corn off the cob for quicker cooking and easier eating.
- Consider adding a splash of lemon juice at the end for a fresh, tangy finish.
- If you like a bit of heat, a pinch of red pepper flakes can add a nice kick to the dish.
This Shrimp and Corn with Basil Sauté is a straightforward and delicious way to enjoy a variety of flavors in one dish. With minimal ingredients and a quick cooking time, it's a perfect go-to recipe for hectic weekdays or relaxed weekends. Enjoy your meal either on its own or with a side of rice or crusty bread to soak up the delightful buttery sauce!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.10g | 8% |
Sugar 7g | 7% |
Fat | |
Fat 14g | 17% |
Saturated 7g | 24% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 120mg | 22% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 3.33mg | 21% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 80ug | 20% |
Vitamin B12 1.26ug | 52% |
Vitamin C 5mg | 6% |
Vitamin E 1.63mg | 11% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 0.73mg | 7% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 350mg | 28% |
Potassium, K 360mg | 10% |
Selenium, Se 33ug | 62% |
Sodium, Na 390mg | 26% |
Zinc, Zn 1.59mg | 14% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy snack or a refreshing treat.
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