Shrimp and corn with basil sauté
Indulge in a quick and delicious Shrimp and Corn with Basil Sauté, featuring succulent shrimp, sweet corn kernels, aromatic basil, and tender onions, all cooked to perfection in rich, creamy butter. Ready in minutes for a flavorful meal!
- 07 May 2024
- Cook time 15 min
- Prep time 15 min
- 2 Servings
- 5 Ingredients
Shrimp and Corn with Basil Sauté is a delightful and quick dish that brings together the sweet taste of corn with the savory flavor of shrimp, all enhanced by the aromatic notes of fresh basil. Perfect for a light lunch or a quick dinner, this recipe uses simple ingredients to create a delicious meal that's sure to impress.
Ingredients:
Instructions:
- Peel and devein the shrimp if not already done. Rinse under cold water and pat dry.
- Finely chop the small onions.
- Remove the kernels from the sweet corn cobs. To do this, stand each cob upright in a large bowl and carefully slice downwards with a sharp knife.
- Finely chop the fresh basil.
- Heat a large skillet over medium heat.
- Add the 2 tablespoons of butter to the skillet and melt it.
- Once the butter has melted, add the finely chopped onions to the skillet. Sauté them for about 3-4 minutes, or until they become translucent and fragrant.
- Add the shrimp to the skillet with the sautéed onions.
- Cook the shrimp for about 2-3 minutes on each side, or until they turn pink and are cooked through. Be careful not to overcook the shrimp to ensure they remain tender.
- Add the sweet corn kernels to the skillet.
- Continue to cook for an additional 3-4 minutes, stirring occasionally. The corn should be tender and heated through.
- Stir in the finely chopped basil.
- Cook for another minute just to let the flavors meld together.
- Remove the skillet from heat.
- Transfer the shrimp and corn sauté to a serving dish.
- Serve immediately, garnished with extra fresh basil if desired.
Tips:
- Make sure to devein the shrimp before cooking for a cleaner presentation and taste.
- Use fresh basil for the best flavor, but if fresh isn't available, dried basil can be substituted in smaller amounts.
- Cut the corn off the cob for quicker cooking and easier eating.
- Consider adding a splash of lemon juice at the end for a fresh, tangy finish.
- If you like a bit of heat, a pinch of red pepper flakes can add a nice kick to the dish.
This Shrimp and Corn with Basil Sauté is a straightforward and delicious way to enjoy a variety of flavors in one dish. With minimal ingredients and a quick cooking time, it's a perfect go-to recipe for hectic weekdays or relaxed weekends. Enjoy your meal either on its own or with a side of rice or crusty bread to soak up the delightful buttery sauce!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.10g | 8% |
| Sugar 7g | 7% |
| Fat | |
| Fat 14g | 17% |
| Saturated 7g | 24% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 120mg | 22% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 3.33mg | 21% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 1.26ug | 52% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.63mg | 11% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 0.73mg | 7% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 360mg | 10% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 1.59mg | 14% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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