Turkey and sweet potato chili
Savor the comforting flavors of Turkey and Sweet Potato Chili! This hearty recipe combines ground turkey, tender sweet potatoes, aromatic spices like cumin and paprika, and a hint of lime for a zesty touch. Perfect for a cozy meal that's both healthy and delicious. Ready in under an hour!
- 06 Jun 2024
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 15 Ingredients
Turkey and Sweet Potato Chili is a nutritious and flavorful dish that combines lean ground turkey, sweet potatoes, and a medley of spices. This hearty recipe is perfect for a cozy weeknight meal, offering a balance of protein, vegetables, and warm, comforting flavors. Whether you're looking to make a meal for your family or meal prep for the week, this chili is a wholesome choice that is easy to prepare and satisfying to eat.
Ingredients:
Instructions:
- Peel and dice the sweet potatoes.
- Mince the garlic cloves.
- Chop the onion.
- Juice the half lime.
2. Cook the Ground Turkey:
- Heat a large pot or Dutch oven over medium heat.
- Add 1 tbsp of olive oil to the pot.
- Add the ground turkey to the pot, breaking it up with a spatula as it cooks.
- Season with 1/2 tsp salt and 1/4 tsp black pepper.
- Once the turkey is browned, add the chopped onion and minced garlic to the pot.
- Sauté until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
- Add 1.25 tsp ground cumin, 1/2 tsp paprika, and 1/4 tsp chili powder.
- Stir to coat the meat and vegetables with the spices.
4. Combine Sweet Potatoes and Tomatoes:
- Add the diced sweet potatoes and 2/3 cup of canned diced tomatoes to the pot.
- Stir well to combine.
- Pour in 2 cups of chicken broth.
- Bring the mixture to a boil, then reduce the heat to low.
- Allow the chili to simmer for about 20-30 minutes, or until the sweet potatoes are tender and the flavors have melded together, stirring occasionally.
- Once the sweet potatoes are tender, stir in the juice of half a lime and 1 tsp of coriander leaves.
- Taste the chili and adjust seasoning if necessary.
- Ladle the chili into bowls and garnish with additional coriander leaves if desired.
Tips:
- For an extra depth of flavor, you can toast the cumin and paprika in a dry pan before adding them to the chili.
- Consider adding a splash of apple cider vinegar or a touch of honey to balance the flavors if you find the chili too acidic or too spicy.
- Top your chili with fresh cilantro, a dollop of sour cream, or some shredded cheese for added flavor and creaminess.
- To save time, you can use pre-cut sweet potatoes or use a food processor to quickly chop the onion and garlic.
- If you prefer a thicker chili, mash some of the sweet potatoes once they are tender or let the chili simmer uncovered for a bit longer to evaporate some of the liquid.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat gently on the stove or in the microwave.
Your delicious Turkey and Sweet Potato Chili is now ready to be enjoyed. The combination of tender turkey, sweet potatoes, and savory spices creates a rich and comforting meal. This chili is excellent for serving on its own, or you can pair it with some crusty bread or a simple green salad. Enjoy the warm, soothing flavors and the nutritious benefits of this delightful dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 2.72g | 7% |
| Sugar 6g | 6% |
| Fat | |
| Fat 18g | 20% |
| Saturated 3.96g | 13% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 230ug | 25% |
| Choline 110mg | 20% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 12mg | 78% |
| Vitamin B6 0.97mg | 57% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.52ug | 63% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 4.18ug | 3% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 3.87mg | 35% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 730mg | 22% |
| Selenium, Se 40ug | 70% |
| Sodium, Na 620mg | 41% |
| Zinc, Zn 4.02mg | 37% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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