Turkey and sweet potato chili

Turkey and sweet potato chili is a nutritious dish featuring ground turkey and sweet potatoes, seasoned with warm spices. This comforting recipe is simple to prepare and perfect for weeknight meals.

18 Dec 2025
Cook time 30 min
Prep time 20 min

Ingredients:

1 lb ground turkey
1/2 tsp salt
1/4 tsp black pepper
1 tsp coriander leaves
3 garlic cloves
1.25 tsp ground cumin
1/2 tsp paprika
1/4 tsp chili powder
3/4 cup sweet potatos
2 cups chicken soup
1 onion
2/3 cup canned tomatoes
1 tbsp olive oil
1/2 lime
1 tsp coriander leaves

Turkey and Sweet Potato Chili is a nutritious and flavorful dish that combines lean ground turkey, sweet potatoes, and a medley of spices. This hearty recipe is perfect for a cozy weeknight meal, offering a balance of protein, vegetables, and warm, comforting flavors. Whether you're looking to make a meal for your family or meal prep for the week, this chili is a wholesome choice that is easy to prepare and satisfying to eat.

Instructions:

1. Prepare Ingredients:
- Peel and dice the sweet potatoes.
- Mince the garlic cloves.
- Chop the onion.
- Juice the half lime.

2. Cook the Ground Turkey:
- Heat a large pot or Dutch oven over medium heat.
- Add 1 tbsp of olive oil to the pot.
- Add the ground turkey to the pot, breaking it up with a spatula as it cooks.
- Season with 1/2 tsp salt and 1/4 tsp black pepper.

3. Add Vegetables and Spices:
- Once the turkey is browned, add the chopped onion and minced garlic to the pot.
- Sauté until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
- Add 1.25 tsp ground cumin, 1/2 tsp paprika, and 1/4 tsp chili powder.
- Stir to coat the meat and vegetables with the spices.

4. Combine Sweet Potatoes and Tomatoes:
- Add the diced sweet potatoes and 2/3 cup of canned diced tomatoes to the pot.
- Stir well to combine.

5. Add Liquid and Simmer:
- Pour in 2 cups of chicken broth.
- Bring the mixture to a boil, then reduce the heat to low.
- Allow the chili to simmer for about 20-30 minutes, or until the sweet potatoes are tender and the flavors have melded together, stirring occasionally.

6. Finish and Serve:
- Once the sweet potatoes are tender, stir in the juice of half a lime and 1 tsp of coriander leaves.
- Taste the chili and adjust seasoning if necessary.
- Ladle the chili into bowls and garnish with additional coriander leaves if desired.

Your delicious Turkey and Sweet Potato Chili is now ready to be enjoyed. The combination of tender turkey, sweet potatoes, and savory spices creates a rich and comforting meal. This chili is excellent for serving on its own, or you can pair it with some crusty bread or a simple green salad. Enjoy the warm, soothing flavors and the nutritious benefits of this delightful dish.

Turkey and sweet potato chili FAQ:

How long do I need to cook the turkey before adding other ingredients?

Cook the ground turkey for about 5-7 minutes until it is browned. Make sure to break it up with a spatula as it cooks.

What should I do if my sweet potatoes aren’t tender after simmering?

If the sweet potatoes are still firm after the 20-30 minutes of simmering, continue cooking for an additional 5-10 minutes until they reach your desired tenderness.

Can I store leftovers, and if so, how should I do it?

Yes, you can store leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in freezer-safe containers for up to 3 months.

What if I don't have ground turkey—are there any substitutions?

You can substitute ground turkey with lean ground beef, chicken, or even plant-based ground meat for a vegetarian option.

Is there an alternative to chicken broth that I can use?

Yes, you can use vegetable broth or water as a substitute for chicken broth, especially if you want a vegetarian chili.

Tips:

- For an extra depth of flavor, you can toast the cumin and paprika in a dry pan before adding them to the chili.

- Consider adding a splash of apple cider vinegar or a touch of honey to balance the flavors if you find the chili too acidic or too spicy.

- Top your chili with fresh cilantro, a dollop of sour cream, or some shredded cheese for added flavor and creaminess.

- To save time, you can use pre-cut sweet potatoes or use a food processor to quickly chop the onion and garlic.

- If you prefer a thicker chili, mash some of the sweet potatoes once they are tender or let the chili simmer uncovered for a bit longer to evaporate some of the liquid.

- Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat gently on the stove or in the microwave.

Nutrition per serving

4 Servings
Calories 330kcal
Protein 36g
Carbohydrates 16g
Fiber 2.72g
Sugar 6g
Fat 18g

Turkey and sweet potato chili