A Strawberry Yogurt Parfait is a delightful and healthy dessert or snack that combines the creamy richness of Greek yogurt with the sweet juiciness of strawberries. Perfect for any time of the day, this simple yet satisfying treat is packed with protein and vitamins, making it a great choice for those looking to indulge in something delicious without compromising on nutrition.
- Choose fresh, ripe strawberries for the best flavor and sweetness.
- For added texture and nutrition, consider layering your parfait with granola, nuts, or seeds.
- Feel free to drizzle a bit of honey or maple syrup over the layers for extra sweetness.
- To enhance the flavors, let the parfait sit in the refrigerator for about 15 minutes before serving.
- You can also use vanilla or flavored Greek yogurt if you prefer a different taste profile.
By following this simple recipe, you can create a delicious Strawberry Yogurt Parfait that is both nutritious and satisfying. Whether you're enjoying it as a quick breakfast, a refreshing snack, or a light dessert, this parfait is sure to please your taste buds and keep you feeling full and energized. Experiment with different toppings and flavor combinations to make it your own and enjoy this versatile treat anytime!
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.70g | 7% |
Sugar 15g | 15% |
Fat | |
Fat 9g | 10% |
Saturated 4.07g | 14% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 4.90ug | 1% |
Choline 33mg | 6% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.50mg | 38% |
Vitamin B3 0.93mg | 6% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 20ug | 5% |
Vitamin B12 1.28ug | 53% |
Vitamin C 80mg | 93% |
Vitamin E 0.45mg | 3% |
Vitamin K 3.15ug | 3% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 0.42mg | 4% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 260mg | 21% |
Potassium, K 370mg | 11% |
Selenium, Se 18ug | 31% |
Sodium, Na 77mg | 5% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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