Strawberry yogurt parfait
Enjoy a delightful and healthy strawberry yogurt parfait with just two simple ingredients! This easy-to-make treat combines creamy Greek yogurt and fresh strawberries for a nutritious and delicious snack or breakfast option. Perfect for a quick and light refreshment!
- 26 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 2 Ingredients
A Strawberry Yogurt Parfait is a delightful and healthy dessert or snack that combines the creamy richness of Greek yogurt with the sweet juiciness of strawberries. Perfect for any time of the day, this simple yet satisfying treat is packed with protein and vitamins, making it a great choice for those looking to indulge in something delicious without compromising on nutrition.
Ingredients:
Instructions:
- Begin by thoroughly washing the strawberries under cool running water.
- Pat the strawberries dry with a clean kitchen towel or paper towel.
- Remove the green tops (hulls) from the strawberries and slice them into thin, bite-sized pieces.
- Take a clear glass or parfait cup to create a beautiful layered effect.
- Spoon a layer of Greek yogurt into the bottom of the glass, using about half of your yogurt (85g).
- Add a layer of sliced strawberries on top of the yogurt. Use about half of the strawberries (75g).
- Continue layering by adding another layer of Greek yogurt (the remaining 85g) over the strawberries.
- Top with the remaining sliced strawberries (75g).
- For an added touch, you can sprinkle a few granola pieces, nuts, or a drizzle of honey on top of the final strawberry layer. This is optional but can add texture and extra flavor to your parfait.
- Serve immediately for the freshest taste and the most appealing presentation. If you need to prepare it ahead of time, cover the parfait with plastic wrap and refrigerate. Enjoy your Strawberry Yogurt Parfait as a refreshing breakfast, snack, or healthy dessert!
Tips:
- Choose fresh, ripe strawberries for the best flavor and sweetness.
- For added texture and nutrition, consider layering your parfait with granola, nuts, or seeds.
- Feel free to drizzle a bit of honey or maple syrup over the layers for extra sweetness.
- To enhance the flavors, let the parfait sit in the refrigerator for about 15 minutes before serving.
- You can also use vanilla or flavored Greek yogurt if you prefer a different taste profile.
By following this simple recipe, you can create a delicious Strawberry Yogurt Parfait that is both nutritious and satisfying. Whether you're enjoying it as a quick breakfast, a refreshing snack, or a light dessert, this parfait is sure to please your taste buds and keep you feeling full and energized. Experiment with different toppings and flavor combinations to make it your own and enjoy this versatile treat anytime!
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.70g | 7% |
| Sugar 15g | 15% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.07g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 4.90ug | 1% |
| Choline 33mg | 6% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.50mg | 38% |
| Vitamin B3 0.93mg | 6% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 80mg | 93% |
| Vitamin E 0.45mg | 3% |
| Vitamin K 3.15ug | 3% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 0.42mg | 4% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 370mg | 11% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 77mg | 5% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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