Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 720kcal | 36% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 2.07g | 5% |
Sugar 2.49g | 2% |
Fat | |
Fat 44g | 52% |
Saturated 10g | 32% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 110mg | 20% |
Vitamin B1 0.46mg | 39% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 10mg | 64% |
Vitamin B6 0.55mg | 32% |
Vitamin B9 110ug | 27% |
Vitamin B12 3.22ug | 134% |
Vitamin C 4.23mg | 5% |
Vitamin E 0.88mg | 6% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 3.51mg | 32% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 300mg | 24% |
Potassium, K 450mg | 13% |
Selenium, Se 50ug | 92% |
Sodium, Na 280mg | 19% |
Zinc, Zn 1.14mg | 10% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a flavorful and hearty meal, ready in no time.
02 Jun 2025Serve over tender rice noodles for a deliciously unique and satisfying meal.
25 Apr 2025Perfectly seasoned with a dash of salt and black pepper, this 12 oz salmon is glazed in a delightful mix of honey, red pepper, garlic, olive oil, and fresh lemon juice, creating a deliciously sweet and spicy dish perfect for any meal.
10 Mar 2025Perfect for a weeknight dinner or special gathering.
05 Jun 2025Perfect for family dinners and sure to be a crowd-pleaser.
27 Apr 2025Garnished with fresh basil and crunchy pine nuts, this recipe offers a perfect balance of flavors that will impress at any meal.
17 May 2025