Pasta with baby broccoli and beans

Pasta with baby broccoli and beans is a delightful and nutritious dish that combines the earthy flavors of whole-wheat pasta, the vibrant freshness of baby broccoli, and the hearty texture of white beans. This recipe is not only packed with protein and fiber but also offers a burst of flavor from sun-dried tomatoes, red pepper, and garlic. It’s perfect for a family dinner or a quick weeknight meal that doesn’t compromise on taste or health benefits.

Ingredients:

Instructions:

Tips:

- For a richer flavor, consider adding a splash of white wine when cooking the garlic and red pepper.

- If you prefer a little more spice, increase the amount of red pepper flakes.

- Reserve some pasta cooking water to help meld the pasta and sauce together if it seems too dry.

- Roast the broccoli in the oven for added depth of flavor.

- For a vegan version, omit the parmesan cheese or replace it with a dairy-free alternative.

- Add a handful of fresh basil or parsley at the end for an extra layer of freshness.

- Toast the garlic in olive oil for a more pronounced garlic flavor.

You’ve now created a wholesome and delicious Pasta with baby broccoli and beans that’s sure to satisfy. The combination of the al dente whole-wheat pasta, tender baby broccoli, and creamy white beans, topped with a sprinkle of parmesan cheese, makes for a comforting and hearty meal. Enjoy this nourishing dish with family and friends, and relish in the flavorful and nutritious goodness.