Turkey and zucchini meatballs are a delicious and healthier alternative to traditional meatballs, packed with flavor and nutrients. This recipe combines lean ground turkey with fresh zucchini and herbs, and is complemented by a zesty lemon and yogurt sauce. Perfect for a family meal or as an appetizer at your next gathering, these meatballs are sure to be a hit.
- Grate the zucchini finely and squeeze out excess moisture with a clean towel to prevent the meatballs from becoming soggy.
- Chill the meatball mixture in the refrigerator for about 30 minutes before forming and cooking to help them hold their shape better.
- Use a cookie scoop to evenly portion the meatballs for uniform cooking.
- Don't overmix the meatball mixture to keep them tender and moist.
- If you prefer a different level of spice, adjust the amount of red pepper according to your taste.
- Serve with a fresh salad or your favorite dipping sauce for a complete meal.
Serve the turkey and zucchini meatballs warm, drizzled with the refreshing lemon and yogurt sauce. These meatballs are not only nutritious but also bursting with flavor. Enjoy them on their own, with a side salad, or in a pita for a complete meal. With these easy-to-follow steps, you'll have a delicious dish ready in no time!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 370kcal | 18% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.30g | 3% |
Sugar 5g | 5% |
Fat | |
Fat 30g | 35% |
Saturated 8g | 28% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 150mg | 28% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.54mg | 41% |
Vitamin B3 10mg | 65% |
Vitamin B6 0.95mg | 56% |
Vitamin B9 44ug | 11% |
Vitamin B12 2.01ug | 84% |
Vitamin C 18mg | 19% |
Vitamin E 0.58mg | 4% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 140mg | 10% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 2.88mg | 26% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 430mg | 34% |
Potassium, K 720mg | 21% |
Selenium, Se 44ug | 81% |
Sodium, Na 1010mg | 67% |
Zinc, Zn 4.34mg | 39% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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