Maple mustard glazed salmon with black pepper
Delight in the savory flavors of our Maple Mustard Glazed Salmon, perfectly balanced with a hint of black pepper. This quick and easy recipe combines rich maple syrup, tangy mustard, and fresh salmon, creating a delicious meal that's ready in no time. Perfect for a wholesome weeknight dinner!
- 17 May 2025
- Cook time 10 min
- Prep time 1 min
- 2 Servings
- 5 Ingredients
This delightful Maple Mustard Glazed Salmon recipe is perfect for those who appreciate the combination of sweet and tangy flavors. The dish features a succulent salmon filet glazed with a mixture of maple syrup and mustard, then seasoned with a touch of black pepper. With its easy preparation and delicious taste, this recipe is ideal for both weeknight dinners and special occasions.
Ingredients:
Instructions:
2. Prepare the Glaze: In a small bowl, combine 1 tablespoon of maple syrup with 1 teaspoon of mustard. Stir until well combined.
Tips:
- Ensure the salmon is fresh and of high quality for the best results.
- Preheat your oven or grill to ensure even cooking.
- Allow the salmon to marinate in the maple mustard mixture for at least 15 minutes to enhance the flavors.
- Cook the salmon skin-side down to prevent sticking and to create a crispy skin.
- Use a meat thermometer to check for doneness; the internal temperature should reach 145°F (63°C).
- Let the salmon rest for a few minutes after cooking to allow the juices to redistribute.
With minimal ingredients and an effortless cooking process, this Maple Mustard Glazed Salmon is a guaranteed winner. The sweet maple syrup beautifully complements the tangy mustard and the bold black pepper, creating an exquisite balance of flavors. Serve this delicious salmon with your favorite sides for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 0.30g | 0% |
| Fiber 0.17g | 0% |
| Sugar 0.04g | 0% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.55g | 5% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 160mg | 29% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 14mg | 85% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 7ug | 294% |
| Vitamin C 0.01mg | 0% |
| Vitamin E 0.69mg | 5% |
| Vitamin K 1.15ug | 1% |
| Minerals | |
| Calcium, Ca 15mg | 1% |
| Copper, Cu 0.11mg | 13% |
| Iron, Fe 0.71mg | 6% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 630mg | 19% |
| Selenium, Se 55ug | 99% |
| Sodium, Na 160mg | 10% |
| Zinc, Zn 0.68mg | 6% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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