Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 2.75g | 7% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 13% |
Saturated 2.18g | 7% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 77ug | 8% |
Choline 110mg | 19% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 13mg | 78% |
Vitamin B6 1.20mg | 71% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.24ug | 10% |
Vitamin C 33mg | 36% |
Vitamin E 1.50mg | 10% |
Vitamin K 3.22ug | 3% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.80mg | 16% |
Magnesium, Mg 54mg | 14% |
Phosphorus, P 340mg | 27% |
Potassium, K 690mg | 20% |
Selenium, Se 30ug | 55% |
Sodium, Na 840mg | 56% |
Zinc, Zn 1.44mg | 13% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy them with a fresh arugula salad and cherry tomatoes for a delightful, healthy meal.
13 Apr 2025Tossed in olive oil and grilled to perfection, these Veggies on Sticks make the perfect side dish or appetizer for any meal.
20 May 2025Get ready for a comforting, flavorful, and healthy meal that the whole family will love.
18 Apr 2025