Easy savoury rice

  • 05 Mar 2025
  • Cook time 25 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Easy savoury rice

Ingredients:

1 tbsp olive oil
14g
1 lb chicken breasts
450g
1 red pepper
80g
1 onion
160g
2 garlic cloves
6g
1 cup basmati rice
200g
1 tsp paprika
5g
3 cups chicken gravy
600g
1 tbsp soy sauce
16g
3 shallots
150g

Instructions:

1. Prepare Ingredients:
- Dice the chicken breasts into bite-sized pieces.
- Chop the red pepper and onion.
- Mince the garlic cloves.
- Rinse and drain the basmati rice.
- Slice the shallots.
2. Cook Chicken:
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the diced chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
3. Sauté Vegetables:
- In the same skillet, add the chopped onion and red pepper. Cook until they are softened, about 4-5 minutes.
- Add the minced garlic and cook for an additional 1 minute, until fragrant.
4. Cook the Rice:
- Add the rinsed basmati rice to the skillet and stir to combine with the vegetables.
- Sprinkle in the paprika and stir to evenly coat the rice.
5. Combine and Simmer:
- Pour in the chicken gravy and soy sauce. Stir to combine.
- Return the cooked chicken to the skillet and mix well.
6. Simmer and Cook:
- Bring the mixture to a boil. Once boiling, reduce the heat to low and cover the skillet.
- Let it simmer for about 15-20 minutes, or until the rice is cooked through and has absorbed most of the liquid. Stir occasionally to prevent sticking.
7. Add Shallots:
- In the last few minutes of cooking, add the sliced shallots and gently mix them in.
8. Serve:
- Once the rice is fully cooked and all the liquid is absorbed, remove the skillet from heat.
- Let it sit for a couple of minutes before serving.
Nutrition Facts
Serving Size420 grams
Energy
Calories 320kcal16%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 30g9%
Fiber 2.75g7%
Sugar 6g6%
Fat
Fat 11g13%
Saturated 2.18g7%
Cholesterol 90mg-
Vitamins
Vitamin A 77ug8%
Choline 110mg19%
Vitamin B1 0.28mg23%
Vitamin B2 0.35mg27%
Vitamin B3 13mg78%
Vitamin B6 1.20mg71%
Vitamin B9 70ug17%
Vitamin B12 0.24ug10%
Vitamin C 33mg36%
Vitamin E 1.50mg10%
Vitamin K 3.22ug3%
Minerals
Calcium, Ca 45mg4%
Copper, Cu 0.15mg17%
Iron, Fe 1.80mg16%
Magnesium, Mg 54mg14%
Phosphorus, P 340mg27%
Potassium, K 690mg20%
Selenium, Se 30ug55%
Sodium, Na 840mg56%
Zinc, Zn 1.44mg13%
Water
Water 350g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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