Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 2.75g | 7% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 13% |
Saturated 2.18g | 7% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 77ug | 8% |
Choline 110mg | 19% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 13mg | 78% |
Vitamin B6 1.20mg | 71% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.24ug | 10% |
Vitamin C 33mg | 36% |
Vitamin E 1.50mg | 10% |
Vitamin K 3.22ug | 3% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.80mg | 16% |
Magnesium, Mg 54mg | 14% |
Phosphorus, P 340mg | 27% |
Potassium, K 690mg | 20% |
Selenium, Se 30ug | 55% |
Sodium, Na 840mg | 56% |
Zinc, Zn 1.44mg | 13% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick and easy to prepare, it's a delightful blend of textures and tastes, perfect for any occasion.
23 Mar 2025Perfect for a quick, nutritious meal.
05 Apr 2025Perfectly seasoned with olive oil, salt, and black pepper, this healthy and easy-to-make recipe is ideal for dinner or as a savory side.
27 May 2025