Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 2.75g | 7% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 13% |
Saturated 2.18g | 7% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 77ug | 8% |
Choline 110mg | 19% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 13mg | 78% |
Vitamin B6 1.20mg | 71% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.24ug | 10% |
Vitamin C 33mg | 36% |
Vitamin E 1.50mg | 10% |
Vitamin K 3.22ug | 3% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.80mg | 16% |
Magnesium, Mg 54mg | 14% |
Phosphorus, P 340mg | 27% |
Potassium, K 690mg | 20% |
Selenium, Se 30ug | 55% |
Sodium, Na 840mg | 56% |
Zinc, Zn 1.44mg | 13% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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