Couscous-stuffed apples with honey syrup is a delightful and nutritious dessert that combines tender baked apples with a deliciously spiced couscous filling. This recipe is perfect for any occasion and provides a unique twist to the traditional baked apple. It is easy to prepare and involves a wonderful blend of flavors from nuts, currants, and warm spices.
- Choose firm apples such as Granny Smith or Honeycrisp to ensure they hold their shape during baking.
- For a different flavor profile, experiment with other dried fruits such as raisins or dried cranberries.
- If you prefer a less sweet dish, you can reduce the amount of sugar and honey in the recipe.
- To save time, prepare the couscous filling while the apples are being prepped and cored.
Couscous-stuffed apples with honey syrup is a versatile and satisfying dessert that impresses with its delightful combination of textures and flavors. Whether you're serving this dish for a special event or enjoying it as a cozy treat at home, it's sure to be a hit with both children and adults alike. With just a few simple steps, you can create a deliciously memorable dessert that highlights the natural sweetness of apples and the heartiness of couscous.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 2.28g | 2% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 4.07g | 11% |
Sugar 36g | 35% |
Fat | |
Fat 9g | 10% |
Saturated 2.72g | 9% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 9mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.45mg | 3% |
Vitamin B6 0.09mg | 6% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 0.91mg | 6% |
Vitamin K 3.24ug | 3% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 0.64mg | 6% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 50mg | 4% |
Potassium, K 200mg | 6% |
Selenium, Se 4.08ug | 7% |
Sodium, Na 5mg | 0% |
Zinc, Zn 0.38mg | 3% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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