Couscous-stuffed apples with honey syrup
Delight in the perfect blend of sweet and savory with these Couscous-Stuffed Apples drizzled in honey syrup! Featuring a scrumptious mix of walnuts, almonds, currants, and a hint of cinnamon, this unique dessert elevates classic baked apples to a whole new level. Perfect for a cozy fall treat or an impressive dinner party dessert.
- 26 Apr 2024
- Cook time 45 min
- Prep time 35 min
- 6 Servings
- 13 Ingredients
Couscous-stuffed apples with honey syrup is a delightful and nutritious dessert that combines tender baked apples with a deliciously spiced couscous filling. This recipe is perfect for any occasion and provides a unique twist to the traditional baked apple. It is easy to prepare and involves a wonderful blend of flavors from nuts, currants, and warm spices.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Chop the walnuts and almonds into small pieces.
2. Cook the Couscous:
- Bring 1 cup of water to a boil in a small saucepan.
- Once boiling, remove from heat, add the couscous, cover, and let sit for 5 minutes or until the couscous has absorbed the water.
- Fluff the couscous with a fork once ready.
- In a medium pan over medium heat, melt 1 tablespoon of butter.
- Add the chopped walnuts and almonds, and sauté until lightly toasted, about 2-3 minutes.
- Add the cooked couscous, brown sugar, currants, and ground cinnamon to the pan. Mix well to combine.
- Let the mixture cook for another 2 minutes, then set aside.
- Wash the apples and cut off the tops as if you were making a lid. Set these lids aside for later use.
- Carefully scoop out the core and seeds from each apple using a spoon or an apple corer, creating a hollow center for the filling.
5. Fill and Bake the Apples:
- Stuff each hollowed apple with the couscous mixture, pressing down gently to pack it in.
- Place the apple lids back on top of each stuffed apple.
- Arrange the stuffed apples in a baking dish.
6. Prepare the Honey Syrup:
- In a small saucepan over medium heat, combine the honey, 2 tablespoons of sugar, 1 tablespoon of butter, ground cardamom, and the cinnamon stick.
- Stir constantly until the butter is melted and the mixture is smooth and well incorporated, roughly 3-4 minutes. Remove the cinnamon stick before using.
- Pour the honey syrup over the apples in the baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the apples are tender and cooked through.
- Remove the baked apples from the oven and let them cool slightly.
- Drizzle additional honey syrup from the baking dish over each apple before serving.
Enjoy your warm, aromatic couscous-stuffed apples with a delightful honey syrup!
Tips:
- Choose firm apples such as Granny Smith or Honeycrisp to ensure they hold their shape during baking.
- For a different flavor profile, experiment with other dried fruits such as raisins or dried cranberries.
- If you prefer a less sweet dish, you can reduce the amount of sugar and honey in the recipe.
- To save time, prepare the couscous filling while the apples are being prepped and cored.
Couscous-stuffed apples with honey syrup is a versatile and satisfying dessert that impresses with its delightful combination of textures and flavors. Whether you're serving this dish for a special event or enjoying it as a cozy treat at home, it's sure to be a hit with both children and adults alike. With just a few simple steps, you can create a deliciously memorable dessert that highlights the natural sweetness of apples and the heartiness of couscous.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 2.28g | 2% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 4.07g | 11% |
| Sugar 36g | 35% |
| Fat | |
| Fat 9g | 10% |
| Saturated 2.72g | 9% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 9mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.45mg | 3% |
| Vitamin B6 0.09mg | 6% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.91mg | 6% |
| Vitamin K 3.24ug | 3% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 0.64mg | 6% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 200mg | 6% |
| Selenium, Se 4.08ug | 7% |
| Sodium, Na 5mg | 0% |
| Zinc, Zn 0.38mg | 3% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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