Spicy sweet potato soup with chilli coriander cream
Warm up with our Spicy Sweet Potato Soup, a flavorful blend of hearty chicken gravy, sweet potatoes, and a hint of curry paste. Topped with a zesty chilli coriander cream, this comforting soup strikes the perfect balance between sweet, spicy, and savory. Ideal for a cozy dinner, it’s packed with wholesome ingredients like carrots, onions, and a dash of lime juice and brown sugar for a deliciously unique twist.
- 12 May 2024
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Spicy Sweet Potato Soup with Chilli Coriander Cream is a delightful dish that combines the earthy sweetness of sweet potatoes with the fiery kick of chili peppers and the aromatic notes of coriander. This recipe is perfect for cozy dinners and offers a comforting yet vibrant flavor profile that will tantalize your taste buds.
Ingredients:
Instructions:
- Peel and cube the sweet potatoes.
- Peel and dice the carrots.
- Chop the onion.
- Finely chop the red hot chili peppers.
- Chop the coriander leaves.
- Heat 1 tsp of vegetable oil in a large pot over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Stir in 1 tbsp of curry paste and cook for an additional minute, allowing the flavors to meld.
- Add the cubed sweet potatoes and diced carrots to the pot.
- Stir well to coat the vegetables with the curry paste and onion mixture.
- Pour in the 4 cups of chicken broth. Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the sweet potatoes and carrots are tender.
- Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.
- Stir in 1 tsp of lime juice and 1 tsp of brown sugar. Mix well to combine.
- In a small bowl, mix 1/2 cup of sour cream with the finely chopped red hot chili peppers and 2 tsp of chopped fresh coriander leaves.
- Ladle the spicy sweet potato soup into bowls.
- Top each serving with a dollop of the chili coriander cream.
- Garnish with extra coriander leaves if desired and serve hot. Enjoy your delicious and warming spicy sweet potato soup with a kick of chili coriander cream!
Tips:
- Dice the vegetables uniformly for even cooking.
- Roast the sweet potatoes for added depth of flavor before adding to the soup.
- Adjust the amount of chili peppers to your heat preference.
- Allow the soup to simmer to enhance the flavors, but be careful not to overcook the vegetables.
- Blend the soup to your desired consistency for either a chunky or smooth texture.
- Garnish with additional sour cream and coriander leaves for extra flair and flavor.
This Spicy Sweet Potato Soup with Chilli Coriander Cream is not only a feast for the taste buds but also easy to prepare. With its balance of sweet, spicy, and tangy notes, it's sure to become a favorite in your recipe rotation. Enjoy a warm bowlful on a cold day or anytime you crave a hearty and flavorful meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 580 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 10g | 25% |
| Sugar 18g | 18% |
| Fat | |
| Fat 12g | 15% |
| Saturated 4.36g | 15% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 2080ug | 231% |
| Choline 50mg | 9% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 2.60mg | 16% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.06ug | 3% |
| Vitamin C 40mg | 45% |
| Vitamin E 1.34mg | 9% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.48mg | 0% |
| Iron, Fe 2.17mg | 20% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 1210mg | 35% |
| Selenium, Se 3.52ug | 6% |
| Sodium, Na 950mg | 63% |
| Zinc, Zn 1.22mg | 11% |
| Water | |
| Water 480g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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