Spicy Sweet Potato Soup with Chilli Coriander Cream is a delightful dish that combines the earthy sweetness of sweet potatoes with the fiery kick of chili peppers and the aromatic notes of coriander. This recipe is perfect for cozy dinners and offers a comforting yet vibrant flavor profile that will tantalize your taste buds.
- Dice the vegetables uniformly for even cooking.
- Roast the sweet potatoes for added depth of flavor before adding to the soup.
- Adjust the amount of chili peppers to your heat preference.
- Allow the soup to simmer to enhance the flavors, but be careful not to overcook the vegetables.
- Blend the soup to your desired consistency for either a chunky or smooth texture.
- Garnish with additional sour cream and coriander leaves for extra flair and flavor.
This Spicy Sweet Potato Soup with Chilli Coriander Cream is not only a feast for the taste buds but also easy to prepare. With its balance of sweet, spicy, and tangy notes, it's sure to become a favorite in your recipe rotation. Enjoy a warm bowlful on a cold day or anytime you crave a hearty and flavorful meal.
Nutrition Facts | |
---|---|
Serving Size | 580 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 10g | 25% |
Sugar 18g | 18% |
Fat | |
Fat 12g | 15% |
Saturated 4.36g | 15% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 2080ug | 231% |
Choline 50mg | 9% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 2.60mg | 16% |
Vitamin B6 0.78mg | 46% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.06ug | 3% |
Vitamin C 40mg | 45% |
Vitamin E 1.34mg | 9% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.48mg | 53% |
Iron, Fe 2.17mg | 20% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 210mg | 17% |
Potassium, K 1210mg | 35% |
Selenium, Se 3.52ug | 6% |
Sodium, Na 950mg | 63% |
Zinc, Zn 1.22mg | 11% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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