Warm, comforting, and nutritious, Spinach & Potato Soup is a simple yet delightful dish that brings together the earthiness of potatoes and the vibrant flavor of spinach. It's a perfect meal to enjoy on a chilly day, enriched with the aromatic touch of cumin and the savory notes of sautéed leek and garlic.
- Slice the leek thinly and rinse it thoroughly to remove any grit or dirt that might be trapped between the layers.
- Use a good quality vegetable broth for a richer flavor. Homemade broth will enhance the taste even further.
- Cut the potatoes into small, even-sized cubes to ensure they cook evenly and quickly.
- Blend the soup to your desired consistency. For a chunkier soup, use a hand masher. For a smoother texture, use a blender.
- Add the spinach at the end and cook it just until wilted to preserve its vibrant color and nutrients.
- Season the soup to taste with salt and pepper at the end of cooking to adjust the seasoning perfectly.
This Spinach & Potato Soup is the epitome of a cozy, nutritious meal. With its blend of wholesome ingredients and straightforward preparation, it can easily become a staple in your recipe collection. Serve it hot and enjoy the creamy, flavorful goodness!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 3.01g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.39g | 6% |
Sugar 2.68g | 3% |
Fat | |
Fat 2.85g | 3% |
Saturated 0.42g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 16mg | 3% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 1.15mg | 7% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 26% |
Vitamin E 0.72mg | 5% |
Vitamin K 110ug | 94% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.16mg | 0% |
Iron, Fe 2.15mg | 20% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 70mg | 5% |
Potassium, K 480mg | 14% |
Selenium, Se 0.72ug | 1% |
Sodium, Na 490mg | 33% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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