Avocado salad with orange vinaigrette
Enjoy a refreshing Avocado Salad with Orange Vinaigrette! Made with ripe avocado, crisp cucumber, and mixed greens, topped with a zesty homemade orange vinaigrette infused with mustard, olive oil, and vinegar. Perfect for a healthy lunch or dinner.
- 19 Apr 2024
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Avocado salad with orange vinaigrette is a refreshing and nutritious dish that combines the creamy richness of avocado with the zesty brightness of an orange-based dressing. This salad is perfect for a light lunch or as a side dish to complement your main course. Its vibrant flavors and contrasting textures make it a delightful and healthy option for any meal.
Ingredients:
Instructions:
- Peel and segment the orange. Reserve a few segments for garnishing later, if desired.
- Squeeze the remaining orange segments into a small bowl to extract the juice.
- Add 1 tbsp olive oil, 1 tbsp vinegar, and 1 tsp mustard to the orange juice.
- Whisk the ingredients together until well combined to form the vinaigrette. Set aside.
- Wash and dry the mixed greens or salad mix thoroughly. Place them in a large salad bowl.
- Peel and slice the cucumber into thin rounds or half-moons, whichever you prefer.
- Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin wedges or chunks.
- Add the sliced cucumber and avocado to the bowl with the mixed greens.
- Pour the orange vinaigrette over the salad ingredients.
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
- Transfer the salad to a serving platter or individual plates.
- Garnish with the reserved orange segments for an extra burst of color and flavor.
- Serve immediately and enjoy your Avocado Salad with Orange Vinaigrette!
Tips:
- Choose a ripe but firm avocado to ensure it holds its shape in the salad.
- Feel free to add other fresh vegetables, such as cherry tomatoes or bell peppers, for added color and nutrition.
- To make the vinaigrette, blend the orange juice, olive oil, vinegar, and mustard thoroughly to create a smooth and well-emulsified dressing.
- Add a pinch of salt and pepper to the vinaigrette to enhance its flavor.
- Toss the salad just before serving to keep the greens crisp and fresh.
This avocado salad with orange vinaigrette is a simple yet flavorful dish that is sure to become a favorite. The combination of creamy avocado, crisp mixed greens, and the tangy orange vinaigrette makes for a delightful and nutritious meal. Enjoy this salad on its own or as a complement to your main dishes, and don't forget to savor the vibrant flavors and fresh ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 1.81g | 1% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 4.62g | 12% |
| Sugar 4.91g | 5% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.57g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 14mg | 3% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 1.04mg | 7% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 30% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.51mg | 5% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 410mg | 12% |
| Selenium, Se 1.00ug | 2% |
| Sodium, Na 18mg | 1% |
| Zinc, Zn 0.48mg | 4% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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