Avocado salad with orange vinaigrette

Enjoy a refreshing Avocado Salad with Orange Vinaigrette! Made with ripe avocado, crisp cucumber, and mixed greens, topped with a zesty homemade orange vinaigrette infused with mustard, olive oil, and vinegar. Perfect for a healthy lunch or dinner.

  • 24 Mar 2025
  • Cook time 0 min
  • Prep time 15 min
  • 4 Servings
  • 7 Ingredients

Avocado salad with orange vinaigrette

Avocado salad with orange vinaigrette is a refreshing and nutritious dish that combines the creamy richness of avocado with the zesty brightness of an orange-based dressing. This salad is perfect for a light lunch or as a side dish to complement your main course. Its vibrant flavors and contrasting textures make it a delightful and healthy option for any meal.

Ingredients:

1 orange
150g
1 tbsp olive oil
14g
1 tbsp vinegar
16g
1 tsp mustard
5g
1.50 cups mixed greens (or salad mix)
100g
1 cucumber
250g
1 avocado
200g

Instructions:

1. Prepare the Orange Vinaigrette:
- Peel and segment the orange. Reserve a few segments for garnishing later, if desired.
- Squeeze the remaining orange segments into a small bowl to extract the juice.
- Add 1 tbsp olive oil, 1 tbsp vinegar, and 1 tsp mustard to the orange juice.
- Whisk the ingredients together until well combined to form the vinaigrette. Set aside.
2. Prepare the Salad Ingredients:
- Wash and dry the mixed greens or salad mix thoroughly. Place them in a large salad bowl.
- Peel and slice the cucumber into thin rounds or half-moons, whichever you prefer.
- Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin wedges or chunks.
3. Assemble the Salad:
- Add the sliced cucumber and avocado to the bowl with the mixed greens.
- Pour the orange vinaigrette over the salad ingredients.
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
4. Serve:
- Transfer the salad to a serving platter or individual plates.
- Garnish with the reserved orange segments for an extra burst of color and flavor.
- Serve immediately and enjoy your Avocado Salad with Orange Vinaigrette!

Tips:

- Choose a ripe but firm avocado to ensure it holds its shape in the salad.

- Feel free to add other fresh vegetables, such as cherry tomatoes or bell peppers, for added color and nutrition.

- To make the vinaigrette, blend the orange juice, olive oil, vinegar, and mustard thoroughly to create a smooth and well-emulsified dressing.

- Add a pinch of salt and pepper to the vinaigrette to enhance its flavor.

- Toss the salad just before serving to keep the greens crisp and fresh.

This avocado salad with orange vinaigrette is a simple yet flavorful dish that is sure to become a favorite. The combination of creamy avocado, crisp mixed greens, and the tangy orange vinaigrette makes for a delightful and nutritious meal. Enjoy this salad on its own or as a complement to your main dishes, and don't forget to savor the vibrant flavors and fresh ingredients.

Nutrition Facts
Serving Size180 grams
Energy
Calories 110kcal5%
Protein
Protein 1.81g1%
Carbohydrates
Carbohydrates 11g3%
Fiber 4.62g12%
Sugar 4.91g5%
Fat
Fat 11g13%
Saturated 1.57g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 11ug1%
Choline 14mg3%
Vitamin B1 0.09mg7%
Vitamin B2 0.10mg8%
Vitamin B3 1.04mg7%
Vitamin B6 0.18mg10%
Vitamin B9 54ug14%
Vitamin B12 0.00ug0%
Vitamin C 27mg30%
Vitamin E 1.13mg8%
Vitamin K 20ug17%
Minerals
Calcium, Ca 33mg2%
Copper, Cu 0.14mg15%
Iron, Fe 0.51mg5%
Magnesium, Mg 27mg6%
Phosphorus, P 50mg4%
Potassium, K 410mg12%
Selenium, Se 1.00ug2%
Sodium, Na 18mg1%
Zinc, Zn 0.48mg4%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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