Egg Drop Soup with Tofu and Spinach is a delightful, nutritious recipe that combines the delicate flavors of egg ribbons with the hearty texture of tofu and the freshness of spinach. This easy-to-make soup is perfect for a quick lunch or a light dinner, offering a comforting dish that is both satisfying and healthy.
- Make sure to drain and press the tofu well to remove excess moisture before adding it to the soup, ensuring it absorbs the flavors better.
- Slowly pour the beaten eggs into the simmering broth while stirring gently to create beautiful egg ribbons.
- Add the spinach towards the end of the cooking process to preserve its vibrant color and nutritional value.
- Season the soup with additional salt and pepper to taste, and consider adding a splash of sesame oil for extra depth of flavor.
- Serve the soup immediately while hot, garnished with chopped green onions or a sprinkle of sesame seeds for added texture and visual appeal.
With a few simple ingredients and straightforward steps, you can create a delicious and nourishing Egg Drop Soup with Tofu and Spinach. This recipe is a perfect addition to your culinary repertoire, offering a comforting bowl of goodness that's both easy to prepare and delightful to eat. Enjoy your homemade soup and feel free to experiment with additional vegetables or spices to make it uniquely yours.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 4.33g | 1% |
Fiber 0.53g | 1% |
Sugar 2.26g | 2% |
Fat | |
Fat 4.34g | 5% |
Saturated 1.11g | 4% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 100mg | 18% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 0.67mg | 4% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.26ug | 11% |
Vitamin C 6mg | 7% |
Vitamin E 0.57mg | 4% |
Vitamin K 72ug | 63% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 1.27mg | 12% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 110mg | 9% |
Potassium, K 230mg | 7% |
Selenium, Se 12ug | 21% |
Sodium, Na 980mg | 65% |
Zinc, Zn 0.77mg | 7% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, this comforting classic is perfect for weeknight dinners.
30 May 2025Warm up with this delicious and easy Curried Cauliflower Soup recipe! Made with butter, onion, curry paste, cauliflower, potatoes, and vegetable broth for a comforting, spicy, and nutritious meal.
25 Mar 2025Ideal for a cozy dinner or a light lunch, it's a nutritious delight that will become a favorite in your kitchen.
30 Apr 2025Ideal as a starter or a main course, this soup promises warmth and satisfaction with every spoonful.
11 Mar 2025Perfectly garnished with fresh parsley, this delicious and nutritious soup is easy to prepare and sure to warm your soul.
20 Mar 2025Perfect for a nourishing midday meal or a light dinner that’s both vegan and delicious.
27 Apr 2025