Egg drop soup with tofu and spinach
Warm up with this delightful Egg Drop Soup featuring soft tofu, fresh spinach, and a savory broth. This comforting and easy-to-make recipe is enriched with soy sauce and prepared in just minutes, making it a perfect meal for cozy nights. Delicious, nutritious, and satisfying!
- 08 Mar 2024
- Cook time 10 min
- Prep time 15 min
- 8 Servings
- 6 Ingredients
Egg Drop Soup with Tofu and Spinach is a delightful, nutritious recipe that combines the delicate flavors of egg ribbons with the hearty texture of tofu and the freshness of spinach. This easy-to-make soup is perfect for a quick lunch or a light dinner, offering a comforting dish that is both satisfying and healthy.
Ingredients:
Instructions:
- Dice the tofu into small, bite-sized cubes.
- Finely chop the onion.
- Roughly chop the fresh spinach.
- Crack the eggs into a bowl and lightly beat them with a fork.
- In a large pot, add the vegetable broth and bring it to a boil over high heat.
- Once boiling, reduce the heat to medium and add the finely chopped onion. Let it simmer for about 3-5 minutes until the onions are softened.
- Carefully add the cubed tofu to the pot.
- Stir in the soy sauce.
- Let the mixture simmer for another 5 minutes to allow the flavors to meld.
- With the soup simmering gently, slowly pour the beaten eggs into the pot in a thin stream. Use a fork or a whisk to gently stir the soup in a circular motion to create the signature egg ribbons. If you prefer larger ribbons, stop stirring immediately after adding the eggs.
- Add the chopped spinach to the pot and let it cook for another 2-3 minutes, just until the spinach has wilted and turned a vibrant green.
- Taste the soup and adjust seasoning with more soy sauce if needed or a pinch of salt and pepper to suit your taste.
- Ladle the egg drop soup into bowls and serve hot. Enjoy this comforting and nutritious soup as a light meal or starter.
Tips:
- Make sure to drain and press the tofu well to remove excess moisture before adding it to the soup, ensuring it absorbs the flavors better.
- Slowly pour the beaten eggs into the simmering broth while stirring gently to create beautiful egg ribbons.
- Add the spinach towards the end of the cooking process to preserve its vibrant color and nutritional value.
- Season the soup with additional salt and pepper to taste, and consider adding a splash of sesame oil for extra depth of flavor.
- Serve the soup immediately while hot, garnished with chopped green onions or a sprinkle of sesame seeds for added texture and visual appeal.
With a few simple ingredients and straightforward steps, you can create a delicious and nourishing Egg Drop Soup with Tofu and Spinach. This recipe is a perfect addition to your culinary repertoire, offering a comforting bowl of goodness that's both easy to prepare and delightful to eat. Enjoy your homemade soup and feel free to experiment with additional vegetables or spices to make it uniquely yours.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 4.33g | 1% |
| Fiber 0.53g | 1% |
| Sugar 2.26g | 2% |
| Fat | |
| Fat 4.34g | 5% |
| Saturated 1.11g | 4% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 100mg | 18% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 0.67mg | 4% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.57mg | 4% |
| Vitamin K 72ug | 63% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.27mg | 12% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 230mg | 7% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 980mg | 65% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |