Pea and onion casserole
Indulge in a comforting Pea and Onion Casserole made with wholesome ingredients. This savory dish combines tender peas and caramelized red onions in a creamy, buttery sauce thickened with whole-grain wheat flour. Perfectly seasoned with a dash of salt and black pepper, it's an easy and delicious meal for any night of the week.
- 28 Apr 2025
- Cook time 15 min
- Prep time 10 min
- 8 Servings
- 6 Ingredients
Pea and onion casserole is a simple yet delicious dish, perfect for a comforting meal any time of the year. This recipe combines the sweetness of peas and red onions with a creamy, buttery sauce. With easy-to-find ingredients and straightforward instructions, anyone can whip up this dish in no time.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Peel and thinly slice the red onions. Set them aside.
- If using fresh or frozen peas, blanch them in boiling water for 2-3 minutes. Drain and set aside.
- Canned peas can be used as is after draining.
- In a medium saucepan, melt the butter over medium heat.
- Once melted, add the whole-grain wheat flour to the pan.
- Stir continuously to form a roux, cooking for about 2 minutes until it turns a light golden color.
- Gradually add the milk to the roux, whisking continuously to avoid lumps.
- Cook the mixture, continuing to stir, until it thickens into a creamy sauce. This should take about 5-7 minutes.
- Add a dash of salt and black pepper to the sauce, stirring well to combine.
- In a mixing bowl, combine the peas and sliced red onions.
- Pour the creamy sauce over the peas and onions and mix well until everything is evenly coated.
- Transfer the mixture to a casserole dish, spreading it out evenly.
- Place the casserole dish in the preheated oven.
- Bake for 25-30 minutes, or until the top is slightly golden and the dish is heated through.
- Remove from the oven and let the casserole cool for a few minutes before serving.
- Enjoy your delicious Pea and Onion Casserole as a side dish or a light main course!
Tips:
- For a richer flavor, consider using whole milk or half-and-half instead of 2% milk.
- Feel free to add your favorite herbs or spices to enhance the flavor profile of the casserole.
- If you prefer a crunchier topping, you can sprinkle some breadcrumbs mixed with a bit of melted butter over the casserole before baking.
- To make the dish more substantial, you can add some cooked chicken, ham, or bacon bits.
This pea and onion casserole is a harmonious blend of flavors and textures that will delight your taste buds. The creamy sauce perfectly complements the tender peas and sweet red onions, making it a crowd-pleaser. Whether enjoyed as a side dish or a light main course, this casserole is sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 3.74g | 2% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.09g | 6% |
| Sugar 4.79g | 5% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.78g | 13% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 20mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.67mg | 4% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 4.57mg | 5% |
| Vitamin E 0.05mg | 0% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.61mg | 6% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 160mg | 5% |
| Selenium, Se 2.09ug | 4% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.54mg | 5% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Coconut beef shakshouka with eggs
Ready in under an hour, it's a simple yet impressive meal that will impress your taste buds! #Shakshouka #CoconutBeef #EggRecipes.
04 Feb 2025Slow cooker eggplant parmigiana
Ideal for busy weeknights, it's a savory comfort food that's easy to prepare and sure to please the entire family.
17 Feb 2025One pot spanish chicken and potatoes
Quick to prepare and packed with flavor, this meal is perfect for busy weeknights or a cozy family dinner.
20 Mar 2025Bacon-wrapped cheddar-stuffed inside-out burger
A quick and flavor-packed meal that’s perfect for any burger lover.
11 Mar 2025Choc cake
Perfect for any occasion, this moist and fluffy cake will satisfy your sweet cravings with every bite.
01 Feb 2025Lemon delicious pudding
Follow our simple recipe to create a mouth-watering treat that is sure to impress family and friends alike.
24 Feb 2025