Pea and onion casserole
Indulge in a comforting Pea and Onion Casserole made with wholesome ingredients. This savory dish combines tender peas and caramelized red onions in a creamy, buttery sauce thickened with whole-grain wheat flour. Perfectly seasoned with a dash of salt and black pepper, it's an easy and delicious meal for any night of the week.
- 12 May 2024
- Cook time 15 min
- Prep time 10 min
- 8 Servings
- 6 Ingredients
Pea and onion casserole is a simple yet delicious dish, perfect for a comforting meal any time of the year. This recipe combines the sweetness of peas and red onions with a creamy, buttery sauce. With easy-to-find ingredients and straightforward instructions, anyone can whip up this dish in no time.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Peel and thinly slice the red onions. Set them aside.
- If using fresh or frozen peas, blanch them in boiling water for 2-3 minutes. Drain and set aside.
- Canned peas can be used as is after draining.
- In a medium saucepan, melt the butter over medium heat.
- Once melted, add the whole-grain wheat flour to the pan.
- Stir continuously to form a roux, cooking for about 2 minutes until it turns a light golden color.
- Gradually add the milk to the roux, whisking continuously to avoid lumps.
- Cook the mixture, continuing to stir, until it thickens into a creamy sauce. This should take about 5-7 minutes.
- Add a dash of salt and black pepper to the sauce, stirring well to combine.
- In a mixing bowl, combine the peas and sliced red onions.
- Pour the creamy sauce over the peas and onions and mix well until everything is evenly coated.
- Transfer the mixture to a casserole dish, spreading it out evenly.
- Place the casserole dish in the preheated oven.
- Bake for 25-30 minutes, or until the top is slightly golden and the dish is heated through.
- Remove from the oven and let the casserole cool for a few minutes before serving.
- Enjoy your delicious Pea and Onion Casserole as a side dish or a light main course!
Tips:
- For a richer flavor, consider using whole milk or half-and-half instead of 2% milk.
- Feel free to add your favorite herbs or spices to enhance the flavor profile of the casserole.
- If you prefer a crunchier topping, you can sprinkle some breadcrumbs mixed with a bit of melted butter over the casserole before baking.
- To make the dish more substantial, you can add some cooked chicken, ham, or bacon bits.
This pea and onion casserole is a harmonious blend of flavors and textures that will delight your taste buds. The creamy sauce perfectly complements the tender peas and sweet red onions, making it a crowd-pleaser. Whether enjoyed as a side dish or a light main course, this casserole is sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 3.74g | 2% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.09g | 6% |
| Sugar 4.79g | 5% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.78g | 13% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 20mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.67mg | 4% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 4.57mg | 5% |
| Vitamin E 0.05mg | 0% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.61mg | 6% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 160mg | 5% |
| Selenium, Se 2.09ug | 4% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.54mg | 5% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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