Pea and onion casserole
This Pea and Onion Casserole combines the sweetness of peas and red onions in a creamy, buttery sauce, baked until golden. It's an easy, comforting dish perfect for any occasion.
Cook time 15 min
Prep time 10 min
Ingredients:
4 tbsp butter4 tbsp whole-grain wheat flour
1.50 cups milk (2% fat)
1.50 cups peas
2 red onions
1 dash salt
1 dash black pepper
Pea and onion casserole is a simple yet delicious dish, perfect for a comforting meal any time of the year. This recipe combines the sweetness of peas and red onions with a creamy, buttery sauce. With easy-to-find ingredients and straightforward instructions, anyone can whip up this dish in no time.
Instructions:
- Preheat your oven to 350°F (175°C).
- Peel and thinly slice the red onions. Set them aside.
- If using fresh or frozen peas, blanch them in boiling water for 2-3 minutes. Drain and set aside.
- Canned peas can be used as is after draining.
- In a medium saucepan, melt the butter over medium heat.
- Once melted, add the whole-grain wheat flour to the pan.
- Stir continuously to form a roux, cooking for about 2 minutes until it turns a light golden color.
- Gradually add the milk to the roux, whisking continuously to avoid lumps.
- Cook the mixture, continuing to stir, until it thickens into a creamy sauce. This should take about 5-7 minutes.
- Add a dash of salt and black pepper to the sauce, stirring well to combine.
- In a mixing bowl, combine the peas and sliced red onions.
- Pour the creamy sauce over the peas and onions and mix well until everything is evenly coated.
- Transfer the mixture to a casserole dish, spreading it out evenly.
- Place the casserole dish in the preheated oven.
- Bake for 25-30 minutes, or until the top is slightly golden and the dish is heated through.
- Remove from the oven and let the casserole cool for a few minutes before serving.
- Enjoy your delicious Pea and Onion Casserole as a side dish or a light main course!
This pea and onion casserole is a harmonious blend of flavors and textures that will delight your taste buds. The creamy sauce perfectly complements the tender peas and sweet red onions, making it a crowd-pleaser. Whether enjoyed as a side dish or a light main course, this casserole is sure to become a favorite in your household.
Pea and onion casserole FAQ:
Bake the Pea and Onion Casserole in a preheated oven at 350°F (175°C) for 25-30 minutes, or until the top is slightly golden and the dish is heated through.
The casserole is done when the top is lightly golden and bubbling around the edges. You can also check the internal temperature; it should reach 165°F (74°C).
Yes, you can use frozen peas in the casserole. Make sure to blanch them briefly in boiling water for 2-3 minutes before adding them to the dish.
Store leftover casserole in an airtight container in the refrigerator for up to 3-4 days. To reheat, bake it in the oven until warmed through, or microwave individual portions.
You can substitute whole-grain wheat flour with all-purpose flour, or for a gluten-free option, use a gluten-free all-purpose flour blend.
Tips:
- For a richer flavor, consider using whole milk or half-and-half instead of 2% milk.
- Feel free to add your favorite herbs or spices to enhance the flavor profile of the casserole.
- If you prefer a crunchier topping, you can sprinkle some breadcrumbs mixed with a bit of melted butter over the casserole before baking.
- To make the dish more substantial, you can add some cooked chicken, ham, or bacon bits.
Nutrition per serving
8 ServingsCalories 120kcal
Protein 3.74g
Carbohydrates 11g
Fiber 2.09g
Sugar 4.79g
Fat 7g
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