Sweet potato noodles with creamy cashew sauce
Indulge in a wholesome and delicious Sweet Potato Noodles with Creamy Cashew Sauce recipe. Made with fresh sweet potatoes, nutrient-rich spinach, and fragrant basil, this vegan dish features a silky, garlic-infused cashew sauce. Perfect for a healthy lunch or dinner option that's packed with flavor.
- 04 May 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Sweet potato noodles with creamy cashew sauce is a delectable and nutritious dish that's perfect for a healthy lunch or dinner. This recipe combines earthy sweet potato noodles with a rich, creamy cashew sauce, fresh spinach, and aromatic basil leaves. It's not only vegan and gluten-free but also packed with vitamins and minerals, making it a guilt-free indulgence.
Ingredients:
Instructions:
- To start, soak the cashews in water for at least 2 hours to soften them. If you’re short on time, you can soak them in hot water for 30 minutes.
- After soaking, drain and rinse the cashews.
- In a blender, combine the soaked cashews, 3/4 cup water, 1/2 tsp salt, and the peeled garlic clove.
- Blend until you achieve a smooth and creamy consistency. Set aside.
- Peel the sweet potatoes and spiralize them into noodle shapes. If you don’t have a spiralizer, you can use a julienne peeler or a mandoline slicer to create thin strips resembling noodles.
- Heat 1 tbsp of olive oil in a large skillet over medium heat.
- Add the spiralized sweet potato noodles to the skillet and sauté for about 5-7 minutes, or until they are tender yet slightly firm (al dente).
- Season with a dash of salt and a dash of black pepper. Toss to mix well.
- Add the fresh spinach and basil leaves to the skillet with the sweet potato noodles.
- Pour the creamy cashew sauce over the noodles and greens.
- Gently toss everything together to ensure the sauce coats the noodles and greens evenly. Cook for an additional 2-3 minutes until the spinach wilts and everything is heated through.
- Adjust the seasoning with additional salt and pepper according to taste.
- Serve immediately, garnishing with extra basil leaves or a sprinkle of nutritional yeast, if desired.
Tips:
- To make the cashew sauce extra smooth, soak the cashews in water for at least 4 hours or overnight before blending.
- Use a spiralizer to create perfect sweet potato noodles. If you don't have one, you can use a julienne peeler or a regular peeler to create long strips.
- For added flavor, you can toast the garlic clove before blending it into the sauce.
- Don't overcook the sweet potato noodles; cook them just until tender to avoid mushy noodles.
- Feel free to add other vegetables like bell peppers or mushrooms for extra texture and flavor.
Cooking sweet potato noodles with creamy cashew sauce is a delightful experience that results in a delicious and healthful meal. This recipe is simple yet flavorful, making it a great addition to your cooking repertoire. Whether you're catering to dietary restrictions or just looking for a new dish to try, this recipe won't disappoint!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 310kcal | 13% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 5g | 14% |
| Sugar 7g | 7% |
| Fat | |
| Fat 20g | 23% |
| Saturated 3.64g | 12% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 980ug | 108% |
| Choline 40mg | 7% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.31mg | 8% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.98mg | 7% |
| Vitamin K 100ug | 83% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.99mg | 0% |
| Iron, Fe 3.12mg | 28% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 710mg | 21% |
| Selenium, Se 4.87ug | 9% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 2.40mg | 22% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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