Sweet potato noodles with creamy cashew sauce
Indulge in a wholesome and delicious Sweet Potato Noodles with Creamy Cashew Sauce recipe. Made with fresh sweet potatoes, nutrient-rich spinach, and fragrant basil, this vegan dish features a silky, garlic-infused cashew sauce. Perfect for a healthy lunch or dinner option that's packed with flavor.
Cook time 10 min
Prep time 10 min
Ingredients:
1 cup cashew3/4 cup water
1/2 tsp salt
1 garlic clove
1 tbsp olive oil
4 sweet potatos
2 cups spinach
2 cups basil leaves
1 dash salt
1 dash black pepper
Sweet potato noodles with creamy cashew sauce is a delectable and nutritious dish that's perfect for a healthy lunch or dinner. This recipe combines earthy sweet potato noodles with a rich, creamy cashew sauce, fresh spinach, and aromatic basil leaves. It's not only vegan and gluten-free but also packed with vitamins and minerals, making it a guilt-free indulgence.
Instructions:
- To start, soak the cashews in water for at least 2 hours to soften them. If you’re short on time, you can soak them in hot water for 30 minutes.
- After soaking, drain and rinse the cashews.
- In a blender, combine the soaked cashews, 3/4 cup water, 1/2 tsp salt, and the peeled garlic clove.
- Blend until you achieve a smooth and creamy consistency. Set aside.
- Peel the sweet potatoes and spiralize them into noodle shapes. If you don’t have a spiralizer, you can use a julienne peeler or a mandoline slicer to create thin strips resembling noodles.
- Heat 1 tbsp of olive oil in a large skillet over medium heat.
- Add the spiralized sweet potato noodles to the skillet and sauté for about 5-7 minutes, or until they are tender yet slightly firm (al dente).
- Season with a dash of salt and a dash of black pepper. Toss to mix well.
- Add the fresh spinach and basil leaves to the skillet with the sweet potato noodles.
- Pour the creamy cashew sauce over the noodles and greens.
- Gently toss everything together to ensure the sauce coats the noodles and greens evenly. Cook for an additional 2-3 minutes until the spinach wilts and everything is heated through.
- Adjust the seasoning with additional salt and pepper according to taste.
- Serve immediately, garnishing with extra basil leaves or a sprinkle of nutritional yeast, if desired.
Tips:
- To make the cashew sauce extra smooth, soak the cashews in water for at least 4 hours or overnight before blending.
- Use a spiralizer to create perfect sweet potato noodles. If you don't have one, you can use a julienne peeler or a regular peeler to create long strips.
- For added flavor, you can toast the garlic clove before blending it into the sauce.
- Don't overcook the sweet potato noodles; cook them just until tender to avoid mushy noodles.
- Feel free to add other vegetables like bell peppers or mushrooms for extra texture and flavor.
Cooking sweet potato noodles with creamy cashew sauce is a delightful experience that results in a delicious and healthful meal. This recipe is simple yet flavorful, making it a great addition to your cooking repertoire. Whether you're catering to dietary restrictions or just looking for a new dish to try, this recipe won't disappoint!
Nutrition per serving
4 ServingsCalories 310kcal
Protein 8g
Carbohydrates 40g
Fiber 5g
Sugar 7g
Fat 20g
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