Cauliflower Noodle Spinach Lasagna is a delightful, low-carb alternative to traditional lasagna. Packed with wholesome ingredients like cauliflower, spinach, and ricotta cheese, this dish prioritizes both flavor and nutrition. It's perfect for those seeking comfort food that's also healthy.
- Ensure the cauliflower is well pulsed to create a fine, rice-like texture for even cooking.
- Squeeze out any excess moisture from the spinach after it has wilted to avoid a watery lasagna.
- If you're short on time, you can use pre-made cauliflower rice available in most grocery stores.
- Feel free to add other herbs or spices to the ricotta mixture for additional flavor, such as basil or oregano.
- Let the lasagna rest for about 10-15 minutes after baking before slicing to help it set and make serving easier.
Once baked to golden perfection, your Cauliflower Noodle Spinach Lasagna will be a savory, cheesy masterpiece. This lasagna is not only delicious but also an excellent way to incorporate more vegetables into your diet without sacrificing taste. Serve it with a simple side salad for a complete, balanced meal.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 4.20g | 11% |
Sugar 10g | 10% |
Fat | |
Fat 16g | 19% |
Saturated 8g | 26% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 150mg | 26% |
Vitamin B1 0.11mg | 10% |
Vitamin B2 0.45mg | 34% |
Vitamin B3 7mg | 41% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.61ug | 26% |
Vitamin C 33mg | 37% |
Vitamin E 4.56mg | 30% |
Vitamin K 130ug | 111% |
Minerals | |
Calcium, Ca 390mg | 30% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 2.39mg | 22% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 340mg | 28% |
Potassium, K 870mg | 26% |
Selenium, Se 24ug | 42% |
Sodium, Na 930mg | 62% |
Zinc, Zn 2.27mg | 21% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This wholesome dish is easy to prepare, packed with flavor, and ideal for any health-conscious eater.
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