Omelette

Discover how to make a fluffy, delicious omelette with just three simple ingredients. Perfect for a nutritious breakfast or quick lunch, this easy recipe features farm-fresh eggs, sautéed spinach, and a hint of buttery goodness. Ready in minutes and sure to satisfy!

  • 17 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 2 Servings
  • 3 Ingredients

Omelette

The omelette is a versatile and classic dish that's quick to make and provides a nutritious start to your day. With just a few ingredients like eggs, butter, and spinach, you can whip up a delicious omelette in no time. Follow these tips and steps to create the perfect omelette.

Ingredients:

4 eggs
200g
1 tbsp butter
16g
1 cup spinach
30g

Instructions:

1. Prepare the Ingredients:
- Crack the eggs into a mixing bowl. Beat them until the yolks and whites are fully combined. You can add a pinch of salt and pepper if desired for seasoning.
- Wash and dry the spinach leaves thoroughly. If needed, roughly chop the spinach into bite-sized pieces.
2. Preheat the Pan:
- Place a non-stick skillet or frying pan over medium heat. Allow it to warm up for a couple of minutes.
3. Cook the Spinach:
- Add the butter to the preheated pan. Let it melt and coat the bottom evenly.
- Add the spinach to the pan and sauté for 1-2 minutes, stirring frequently, until the spinach is wilted and tender. Remove the spinach from the pan and set it aside on a plate.
4. Cook the Omelette:
- Pour the beaten eggs into the same pan, making sure the mixture spreads out evenly over the surface. Let it cook undisturbed for 1-2 minutes, or until the edges start to set.
5. Add the Spinach:
- Once the eggs start to set but are still slightly runny on top, evenly distribute the sautéed spinach over one half of the omelette.
6. Fold the Omelette:
- Using a spatula, carefully fold the omelette in half, covering the spinach with the other half of the egg mixture.
7. Finish Cooking:
- Let the folded omelette cook for another 1-2 minutes, or until the eggs are fully set and cooked through to your liking.
8. Serve:
- Slide the omelette onto a plate and serve immediately. You can garnish it with additional salt and pepper, fresh herbs, or a sprinkle of cheese if desired.

Tips:

- Use room temperature eggs for a fluffier texture.

- Preheat your pan to ensure even cooking and prevent sticking.

- Beat the eggs thoroughly to incorporate air for a lighter omelette.

- Add a splash of water or milk to the eggs for extra fluffiness.

- Use a non-stick pan for the best results.

- Cook on medium-low heat to avoid burning the butter and the eggs.

- Tilt and rotate the pan to spread the eggs evenly while cooking.

Cooking an omelette is a simple yet rewarding culinary endeavor that can be customized to your taste. By following these tips and using the right techniques, you can create a delicious and nutritious omelette that is perfect for any meal of the day. Enjoy your homemade omelette with the fresh, vibrant flavors of spinach, knowing you've mastered a timeless dish.

Nutrition Facts
Serving Size120 grams
Energy
Calories 200kcal10%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 1.36g0%
Fiber 0.24g1%
Sugar 0.31g0%
Fat
Fat 16g19%
Saturated 7g22%
Cholesterol 430mg-
Vitamins
Vitamin A 280ug31%
Choline 340mg62%
Vitamin B1 0.09mg7%
Vitamin B2 0.45mg34%
Vitamin B3 0.08mg0%
Vitamin B6 0.10mg6%
Vitamin B9 90ug22%
Vitamin B12 1.02ug42%
Vitamin C 4.54mg5%
Vitamin E 1.35mg9%
Vitamin K 70ug61%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.01mg1%
Iron, Fe 1.83mg17%
Magnesium, Mg 24mg6%
Phosphorus, P 190mg15%
Potassium, K 200mg6%
Selenium, Se 30ug57%
Sodium, Na 150mg10%
Zinc, Zn 1.31mg12%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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