The omelette is a versatile and classic dish that's quick to make and provides a nutritious start to your day. With just a few ingredients like eggs, butter, and spinach, you can whip up a delicious omelette in no time. Follow these tips and steps to create the perfect omelette.
- Use room temperature eggs for a fluffier texture.
- Preheat your pan to ensure even cooking and prevent sticking.
- Beat the eggs thoroughly to incorporate air for a lighter omelette.
- Add a splash of water or milk to the eggs for extra fluffiness.
- Use a non-stick pan for the best results.
- Cook on medium-low heat to avoid burning the butter and the eggs.
- Tilt and rotate the pan to spread the eggs evenly while cooking.
Cooking an omelette is a simple yet rewarding culinary endeavor that can be customized to your taste. By following these tips and using the right techniques, you can create a delicious and nutritious omelette that is perfect for any meal of the day. Enjoy your homemade omelette with the fresh, vibrant flavors of spinach, knowing you've mastered a timeless dish.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 1.36g | 0% |
Fiber 0.24g | 1% |
Sugar 0.31g | 0% |
Fat | |
Fat 16g | 19% |
Saturated 7g | 22% |
Cholesterol 430mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 340mg | 62% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.45mg | 34% |
Vitamin B3 0.08mg | 0% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.02ug | 42% |
Vitamin C 4.54mg | 5% |
Vitamin E 1.35mg | 9% |
Vitamin K 70ug | 61% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 1.83mg | 17% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 190mg | 15% |
Potassium, K 200mg | 6% |
Selenium, Se 30ug | 57% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.31mg | 12% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This delightful dessert is sure to satisfy your sweet tooth and impress your guests.
06 Mar 2025Enjoy these delightful treats with your favorite cup of tea or coffee.
04 Jun 2025