The omelette is a versatile and classic dish that's quick to make and provides a nutritious start to your day. With just a few ingredients like eggs, butter, and spinach, you can whip up a delicious omelette in no time. Follow these tips and steps to create the perfect omelette.
- Use room temperature eggs for a fluffier texture.
- Preheat your pan to ensure even cooking and prevent sticking.
- Beat the eggs thoroughly to incorporate air for a lighter omelette.
- Add a splash of water or milk to the eggs for extra fluffiness.
- Use a non-stick pan for the best results.
- Cook on medium-low heat to avoid burning the butter and the eggs.
- Tilt and rotate the pan to spread the eggs evenly while cooking.
Cooking an omelette is a simple yet rewarding culinary endeavor that can be customized to your taste. By following these tips and using the right techniques, you can create a delicious and nutritious omelette that is perfect for any meal of the day. Enjoy your homemade omelette with the fresh, vibrant flavors of spinach, knowing you've mastered a timeless dish.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 1.36g | 0% |
Fiber 0.24g | 1% |
Sugar 0.31g | 0% |
Fat | |
Fat 16g | 19% |
Saturated 7g | 22% |
Cholesterol 430mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 340mg | 62% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.45mg | 34% |
Vitamin B3 0.08mg | 0% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.02ug | 42% |
Vitamin C 4.54mg | 5% |
Vitamin E 1.35mg | 9% |
Vitamin K 70ug | 61% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 1.83mg | 17% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 190mg | 15% |
Potassium, K 200mg | 6% |
Selenium, Se 30ug | 57% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.31mg | 12% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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