Omelette
Discover how to make a fluffy, delicious omelette with just three simple ingredients. Perfect for a nutritious breakfast or quick lunch, this easy recipe features farm-fresh eggs, sautéed spinach, and a hint of buttery goodness. Ready in minutes and sure to satisfy!
- 12 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
The omelette is a versatile and classic dish that's quick to make and provides a nutritious start to your day. With just a few ingredients like eggs, butter, and spinach, you can whip up a delicious omelette in no time. Follow these tips and steps to create the perfect omelette.
Ingredients:
Instructions:
- Crack the eggs into a mixing bowl. Beat them until the yolks and whites are fully combined. You can add a pinch of salt and pepper if desired for seasoning.
- Wash and dry the spinach leaves thoroughly. If needed, roughly chop the spinach into bite-sized pieces.
- Place a non-stick skillet or frying pan over medium heat. Allow it to warm up for a couple of minutes.
- Add the butter to the preheated pan. Let it melt and coat the bottom evenly.
- Add the spinach to the pan and sauté for 1-2 minutes, stirring frequently, until the spinach is wilted and tender. Remove the spinach from the pan and set it aside on a plate.
- Pour the beaten eggs into the same pan, making sure the mixture spreads out evenly over the surface. Let it cook undisturbed for 1-2 minutes, or until the edges start to set.
- Once the eggs start to set but are still slightly runny on top, evenly distribute the sautéed spinach over one half of the omelette.
- Using a spatula, carefully fold the omelette in half, covering the spinach with the other half of the egg mixture.
- Let the folded omelette cook for another 1-2 minutes, or until the eggs are fully set and cooked through to your liking.
- Slide the omelette onto a plate and serve immediately. You can garnish it with additional salt and pepper, fresh herbs, or a sprinkle of cheese if desired.
Tips:
- Use room temperature eggs for a fluffier texture.
- Preheat your pan to ensure even cooking and prevent sticking.
- Beat the eggs thoroughly to incorporate air for a lighter omelette.
- Add a splash of water or milk to the eggs for extra fluffiness.
- Use a non-stick pan for the best results.
- Cook on medium-low heat to avoid burning the butter and the eggs.
- Tilt and rotate the pan to spread the eggs evenly while cooking.
Cooking an omelette is a simple yet rewarding culinary endeavor that can be customized to your taste. By following these tips and using the right techniques, you can create a delicious and nutritious omelette that is perfect for any meal of the day. Enjoy your homemade omelette with the fresh, vibrant flavors of spinach, knowing you've mastered a timeless dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 1.36g | 0% |
| Fiber 0.24g | 1% |
| Sugar 0.31g | 0% |
| Fat | |
| Fat 16g | 19% |
| Saturated 7g | 22% |
| Cholesterol 430mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 340mg | 62% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.45mg | 34% |
| Vitamin B3 0.08mg | 0% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 4.54mg | 5% |
| Vitamin E 1.35mg | 9% |
| Vitamin K 70ug | 61% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.01mg | 0% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 200mg | 6% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 1.31mg | 12% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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