Creamy cardamom & raisin quinoa pudding
Creamy cardamom and raisin quinoa pudding is a nutritious dessert that blends the unique texture of quinoa with aromatic cardamom and sweet raisins. It’s cooked slowly with milk to achieve a rich, pudding-like consistency.
Cook time 25 min
Prep time 5 min
Ingredients:
3 cups milk (1% fat)1/2 cup quinoa
2 tbsp sugar
1 tsp cardamom
1 dash salt
1/3 cup raisins
1 tbsp almonds
1 tbsp pistachio nuts
Creamy cardamom & raisin quinoa pudding is a delightful and nutritious dessert that combines the unique texture of quinoa with the fragrant spice of cardamom and the sweetness of raisins. This recipe is perfect for those looking to enjoy a satisfying and healthy treat.
Instructions:
Start by thoroughly rinsing the quinoa under cold running water using a fine-mesh strainer. This helps to remove any bitterness.
In a medium-sized saucepan, combine the rinsed quinoa with 1 1/2 cups of water. Bring it to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes or until the quinoa is tender and the water is fully absorbed.
Once the quinoa is cooked, add the 3 cups of milk to the saucepan. Stir in the 2 tablespoons of sugar, 1 teaspoon of ground cardamom, and a dash of salt.
Increase the heat to medium and bring the mixture to a gentle simmer. Stir occasionally to prevent the quinoa from sticking to the bottom of the saucepan. Allow it to simmer for about 20-25 minutes, or until the mixture has thickened to a pudding-like consistency.
Stir in the 1/3 cup of raisins and continue to simmer for an additional 5 minutes, allowing the raisins to plump and soften.
While the pudding is simmering, you can toast the almonds and pistachio nuts to enhance their flavor (optional step). To do this, heat a small skillet over medium heat. Add the slivered almonds and chopped pistachio nuts, and toast them for 2-3 minutes, stirring frequently until they are golden and fragrant. Remove from heat and set aside.
Once the pudding has reached your desired consistency, remove it from heat. If you prefer a thinner consistency, you can add a little more milk.
Scoop the creamy quinoa pudding into individual serving bowls. Garnish with the toasted almonds and pistachio nuts.
Serve warm or chilled, depending on your preference. This creamy cardamom and raisin quinoa pudding can be enjoyed as a comforting dessert or a sweet breakfast treat.
Creamy cardamom & raisin quinoa pudding is a versatile and easy-to-make dessert that satisfies the sweet tooth while offering health benefits from quinoa and nuts. Enjoy this pudding as a delightful end to your meal or a nutritious snack any time of the day.
Creamy cardamom & raisin quinoa pudding FAQ:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove or in the microwave, adding a splash of milk if needed to reach the desired consistency.
The pudding is ready when it reaches a thick, creamy consistency, typically after simmering for 20-25 minutes after adding the milk. Stir occasionally to check for thickness and to prevent sticking.
Yes, you can use any milk of your choice, including almond, soy, or coconut milk. Be aware that the flavor and creaminess may vary with different milk types.
You can substitute raisins with other dried fruits like cranberries, figs, or chopped dates. Adjust the sweetness if necessary, as some fruits may be sweeter than raisins.
A medium-sized saucepan (about 2 to 3 quarts) is ideal for cooking the quinoa and for simmering the pudding to ensure there’s enough space for it to thicken without overflowing.
Tips:
- Rinse the quinoa thoroughly under cold water to remove the natural coating called saponin, which can make it taste bitter.
- You can substitute almond or coconut milk for a dairy-free version.
- Toast the quinoa in a dry pan for a few minutes before cooking to enhance its nutty flavor.
- Stir the pudding frequently while cooking to prevent it from sticking to the bottom of the pot.
- For added flavor, consider adding a splash of vanilla extract.
Nutrition per serving
2 ServingsCalories 460kcal
Protein 18g
Carbohydrates 70g
Fiber 4.66g
Sugar 55g
Fat 12g
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