Gluten-free lemon friands
Delight in the zesty flavors of these gluten-free lemon friands! With a blend of almond meal, fluffy egg whites, powdered sugar, and a touch of lemon zest, these light and moist treats are perfect for any occasion. Enjoy a simple yet exquisite recipe that's sure to impress.
- 10 Apr 2025
- Cook time 15 min
- Prep time 15 min
- 6 Servings
- 7 Ingredients
Gluten-free lemon friands are a delightful treat that combines the tangy zest of lemons with the nutty richness of almonds and the tropical flavor of coconut. These bite-sized desserts are perfect for those who have a gluten intolerance or anyone looking for a delicious and unique baked good. With a perfect balance of sweetness and acidity, these friands are sure to impress at any gathering.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Grease a friand or muffin tin with butter or non-stick spray.
- Place the almonds in a food processor and pulse until they are finely ground. Be careful not to over-process into almond butter.
- In a small saucepan, melt the butter over medium heat until it's fully melted. Set it aside to cool slightly.
- In a large mixing bowl, whisk the egg whites until they form soft peaks. This will help incorporate air into your friands, giving them a light and airy texture.
- In another bowl, combine the ground almonds, powdered sugar, all-purpose white wheat flour, and dried coconut meat. Mix well to ensure all dry ingredients are evenly distributed.
- Gently fold the dry ingredients into the whisked egg whites. Mix until just combined.
- Pour in the melted butter and add the lemon zest. Stir carefully until all ingredients are fully incorporated.
- Spoon the batter evenly into the prepared friand or muffin tin, filling each cup about three-quarters full.
- Place the tin in the preheated oven and bake for 20-25 minutes, or until the friands are golden brown on top and a toothpick inserted into the center comes out clean.
- Remove the tin from the oven and allow the friands to cool in the tin for 5 minutes.
- Transfer the friands to a wire rack to cool completely.
- Once fully cooled, you can dust the friands with a little extra powdered sugar if desired.
- Serve and enjoy these delightful gluten-free lemon macaroon friands with a cup of tea or coffee!
Tips:
- Ensure your egg whites are at room temperature before beating them. This will help in achieving a better texture for your friands.
- Use fresh lemon zest for the best flavor. The oils in the zest add a wonderful aromatic quality to the friands.
- If you don't have a food processor, finely chop the almonds to ensure they are well distributed in the batter.
- Make sure to grease your friand molds well to prevent sticking. You can also use silicone molds which are easier to work with.
- Let the friands cool in their molds for about 5 minutes before transferring them to a wire rack to cool completely. This will help them set properly and maintain their shape.
There you have it - a scrumptious recipe for gluten-free lemon macaroon friands that is both easy to follow and incredibly satisfying. These friands are a great addition to any dessert table and will surely become a favorite for anyone who tries them. Enjoy the burst of lemon flavor and the delightful texture of coconut and almonds in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 81 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.74g | 10% |
| Sugar 13g | 13% |
| Fat | |
| Fat 27g | 32% |
| Saturated 11g | 38% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 18mg | 3% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 1.01mg | 6% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 5mg | 34% |
| Vitamin K 1.33ug | 1% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 220mg | 6% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 16g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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