Gluten-free lemon friands
Delight in the zesty flavors of these gluten-free lemon friands! With a blend of almond meal, fluffy egg whites, powdered sugar, and a touch of lemon zest, these light and moist treats are perfect for any occasion. Enjoy a simple yet exquisite recipe that's sure to impress.
- 10 Apr 2025
- Cook time 15 min
- Prep time 15 min
- 6 Servings
- 7 Ingredients
Gluten-free lemon friands are a delightful treat that combines the tangy zest of lemons with the nutty richness of almonds and the tropical flavor of coconut. These bite-sized desserts are perfect for those who have a gluten intolerance or anyone looking for a delicious and unique baked good. With a perfect balance of sweetness and acidity, these friands are sure to impress at any gathering.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Grease a friand or muffin tin with butter or non-stick spray.
- Place the almonds in a food processor and pulse until they are finely ground. Be careful not to over-process into almond butter.
- In a small saucepan, melt the butter over medium heat until it's fully melted. Set it aside to cool slightly.
- In a large mixing bowl, whisk the egg whites until they form soft peaks. This will help incorporate air into your friands, giving them a light and airy texture.
- In another bowl, combine the ground almonds, powdered sugar, all-purpose white wheat flour, and dried coconut meat. Mix well to ensure all dry ingredients are evenly distributed.
- Gently fold the dry ingredients into the whisked egg whites. Mix until just combined.
- Pour in the melted butter and add the lemon zest. Stir carefully until all ingredients are fully incorporated.
- Spoon the batter evenly into the prepared friand or muffin tin, filling each cup about three-quarters full.
- Place the tin in the preheated oven and bake for 20-25 minutes, or until the friands are golden brown on top and a toothpick inserted into the center comes out clean.
- Remove the tin from the oven and allow the friands to cool in the tin for 5 minutes.
- Transfer the friands to a wire rack to cool completely.
- Once fully cooled, you can dust the friands with a little extra powdered sugar if desired.
- Serve and enjoy these delightful gluten-free lemon macaroon friands with a cup of tea or coffee!
Tips:
- Ensure your egg whites are at room temperature before beating them. This will help in achieving a better texture for your friands.
- Use fresh lemon zest for the best flavor. The oils in the zest add a wonderful aromatic quality to the friands.
- If you don't have a food processor, finely chop the almonds to ensure they are well distributed in the batter.
- Make sure to grease your friand molds well to prevent sticking. You can also use silicone molds which are easier to work with.
- Let the friands cool in their molds for about 5 minutes before transferring them to a wire rack to cool completely. This will help them set properly and maintain their shape.
There you have it - a scrumptious recipe for gluten-free lemon macaroon friands that is both easy to follow and incredibly satisfying. These friands are a great addition to any dessert table and will surely become a favorite for anyone who tries them. Enjoy the burst of lemon flavor and the delightful texture of coconut and almonds in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 81 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.74g | 10% |
| Sugar 13g | 13% |
| Fat | |
| Fat 27g | 32% |
| Saturated 11g | 38% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 18mg | 3% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 1.01mg | 6% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 5mg | 34% |
| Vitamin K 1.33ug | 1% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 220mg | 6% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 16g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Couscous-stuffed apples with honey syrup
Perfect for a cozy fall treat or an impressive dinner party dessert.
06 Jun 2025Strawberry frozen yoghurt wafers
Prep in just minutes and savor the freshness in every bite.
02 Apr 2025Caramelised white chocolate ice cream and brownie sandwiches
Perfectly balanced and delightfully decadent.
06 Mar 2025