Gluten-free lemon friands are a delightful treat that combines the tangy zest of lemons with the nutty richness of almonds and the tropical flavor of coconut. These bite-sized desserts are perfect for those who have a gluten intolerance or anyone looking for a delicious and unique baked good. With a perfect balance of sweetness and acidity, these friands are sure to impress at any gathering.
- Ensure your egg whites are at room temperature before beating them. This will help in achieving a better texture for your friands.
- Use fresh lemon zest for the best flavor. The oils in the zest add a wonderful aromatic quality to the friands.
- If you don't have a food processor, finely chop the almonds to ensure they are well distributed in the batter.
- Make sure to grease your friand molds well to prevent sticking. You can also use silicone molds which are easier to work with.
- Let the friands cool in their molds for about 5 minutes before transferring them to a wire rack to cool completely. This will help them set properly and maintain their shape.
There you have it - a scrumptious recipe for gluten-free lemon macaroon friands that is both easy to follow and incredibly satisfying. These friands are a great addition to any dessert table and will surely become a favorite for anyone who tries them. Enjoy the burst of lemon flavor and the delightful texture of coconut and almonds in every bite.
Nutrition Facts | |
---|---|
Serving Size | 81 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.74g | 10% |
Sugar 13g | 13% |
Fat | |
Fat 27g | 32% |
Saturated 11g | 38% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 18mg | 3% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 1.01mg | 6% |
Vitamin B6 0.04mg | 2% |
Vitamin B9 14ug | 3% |
Vitamin B12 0.01ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 5mg | 34% |
Vitamin K 1.33ug | 1% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.06mg | 10% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 130mg | 10% |
Potassium, K 220mg | 6% |
Selenium, Se 7ug | 13% |
Sodium, Na 44mg | 3% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 16g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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