Portuguese Beef with Rice is a hearty and flavorful dish that combines tender beef with the vibrant flavors of tomatoes, peppers, and spices. This recipe offers a delightful mix of textures and tastes that will transport you to the heart of Portugal. Perfect for a family dinner or a special occasion, it’s a satisfying meal that stands out with its rich and comforting profile.
- Use fresh, high-quality ingredients to maximize flavor, especially for the tomatoes and beef.
- For more depth of flavor, marinate the beef with the vinegar, paprika, and garlic for at least 30 minutes before cooking.
- Make sure the onions and peppers are finely chopped to ensure they cook evenly and impart their flavors thoroughly.
- Brown the beef properly to seal in the juices before adding the other ingredients.
- If you prefer a spicier dish, consider adding a pinch of chili powder or sliced chili peppers.
- Use a good quality olive oil as it enhances the overall taste of the dish.
- When cooking the brown rice, ensure it's cooked to your preferred texture, whether slightly al dente or more tender.
- Let the dish rest for a few minutes after cooking to allow the flavors to meld together.
Once you’ve finished cooking, you’ll have a delicious and aromatic meal that showcases the rich culinary traditions of Portugal. Portuguese Beef with Rice is not just a dish, it’s an experience that brings friends and family together around the table to share and enjoy. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 960kcal | 48% |
Protein | |
Protein 60g | 41% |
Carbohydrates | |
Carbohydrates 99g | 27% |
Fiber 6g | 17% |
Sugar 5g | 5% |
Fat | |
Fat 44g | 50% |
Saturated 14g | 47% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 230mg | 41% |
Vitamin B1 0.79mg | 66% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 16mg | 97% |
Vitamin B6 1.24mg | 73% |
Vitamin B9 70ug | 17% |
Vitamin B12 3.38ug | 141% |
Vitamin C 36mg | 41% |
Vitamin E 2.61mg | 17% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.57mg | 63% |
Iron, Fe 6mg | 57% |
Magnesium, Mg 180mg | 43% |
Phosphorus, P 710mg | 57% |
Potassium, K 980mg | 29% |
Selenium, Se 70ug | 125% |
Sodium, Na 100mg | 6% |
Zinc, Zn 15mg | 134% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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