Portuguese beef with tomato rice
Indulge in the rich flavors of Portuguese cuisine with this delicious Beef and Tomato Rice recipe. Savory beef, fragrant bay leaves, and sweet red peppers meld together with tangy tomatoes and wholesome brown rice, all seasoned with garlic, paprika, and a touch of vinegar. A home-cooked masterpiece perfect for any occasion!
- 06 Apr 2024
- Cook time 20 min
- Prep time 50 min
- 4 Servings
- 10 Ingredients
Portuguese Beef with Tomato Rice is a hearty and flavorful dish that combines tender beef with the vibrant flavors of tomatoes, peppers, and spices. This recipe offers a delightful mix of textures and tastes that will transport you to the heart of Portugal. Perfect for a family dinner or a special occasion, it’s a satisfying meal that stands out with its rich and comforting profile.
Ingredients:
Instructions:
- In a large bowl, combine the vinegar, paprika, minced garlic, and 1 tablespoon of olive oil.
- Add the beef cubes to the bowl and mix well to coat the beef evenly with the marinade.
- Cover the bowl and let the beef marinate for at least 30 minutes. For better flavor, marinate for a few hours or overnight in the refrigerator.
- Rinse the brown rice under cold water until the water runs clear.
- In a large pot, bring 4 cups of water or broth to a boil.
- Add a pinch of salt, the brown rice, and one bay leaf.
- Reduce the heat to low, cover, and let the rice simmer for about 40-45 minutes, or until the rice is tender and the liquid is absorbed. Check occasionally and add more water if needed.
- Once the rice is cooked, fluff with a fork and set aside.
- In a large skillet or a heavy-bottomed pot, heat the remaining 1 tbsp of olive oil over medium-high heat.
- Add the marinated beef cubes and cook until they are browned on all sides. Remove the beef from the skillet and set aside.
- In the same skillet, add the chopped onion and diced red pepper. Cook until the onion is translucent and the pepper is softened, about 5-7 minutes.
- Add the diced tomatoes and the remaining bay leaf to the skillet. Season with salt and pepper to taste.
- Cook for an additional 5 minutes until the tomatoes start to break down and create a sauce.
- Return the browned beef to the skillet with the vegetables.
- Add enough water or broth to cover the beef and vegetables, about 1-2 cups.
- Bring to a simmer, cover, and cook over low heat for about 30 minutes or until the beef is tender and the flavors are well combined. Stir occasionally and add more liquid if necessary to keep the mixture saucy.
- To serve, place a generous portion of the tomato rice on a plate.
- Spoon the beef and vegetable mixture over the rice.
- Garnish with fresh herbs if desired, and enjoy your Portuguese Beef with Tomato Rice!
Tips:
- Use fresh, high-quality ingredients to maximize flavor, especially for the tomatoes and beef.
- For more depth of flavor, marinate the beef with the vinegar, paprika, and garlic for at least 30 minutes before cooking.
- Make sure the onions and peppers are finely chopped to ensure they cook evenly and impart their flavors thoroughly.
- Brown the beef properly to seal in the juices before adding the other ingredients.
- If you prefer a spicier dish, consider adding a pinch of chili powder or sliced chili peppers.
- Use a good quality olive oil as it enhances the overall taste of the dish.
- When cooking the brown rice, ensure it's cooked to your preferred texture, whether slightly al dente or more tender.
- Let the dish rest for a few minutes after cooking to allow the flavors to meld together.
Once you’ve finished cooking, you’ll have a delicious and aromatic meal that showcases the rich culinary traditions of Portugal. Portuguese Beef with Tomato Rice is not just a dish, it’s an experience that brings friends and family together around the table to share and enjoy. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 960kcal | 38% |
| Protein | |
| Protein 60g | 41% |
| Carbohydrates | |
| Carbohydrates 99g | 27% |
| Fiber 6g | 17% |
| Sugar 5g | 5% |
| Fat | |
| Fat 44g | 50% |
| Saturated 14g | 47% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 230mg | 41% |
| Vitamin B1 0.79mg | 66% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 16mg | 97% |
| Vitamin B6 1.24mg | 73% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 3.38ug | 141% |
| Vitamin C 36mg | 41% |
| Vitamin E 2.61mg | 17% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.57mg | 0% |
| Iron, Fe 6mg | 57% |
| Magnesium, Mg 180mg | 43% |
| Phosphorus, P 710mg | 57% |
| Potassium, K 980mg | 29% |
| Selenium, Se 70ug | 125% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 15mg | 134% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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